Best Sports Massages Near Me in Paulshof, Johannesburg
Choose from 3 venues offering Sports Massages near you in Paulshof, Johannesburg See map
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Chen Physiotherapy
6 Milcliff Rd, Paulshof, Sandton, 2191, South Africa
+27 71 483 0586+27 71 483 0586Call to bookPhysiotherapy
Dry Needling
Serenity Wellness SPA
Shop No.1, Upper Level, Sunninghill Village Shopping Centre, Maxwell Dr, Sunninghill, Johannesburg, 2191, South Africa
+27 11 234 5770+27 11 234 5770Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Dr Jason Gaymans: the Sandton Chiropractor and Acupuncturist
unit 2, 2 Eaton Ave, Bryanston, Sandton, 2191, South Africa
+27 60 928 8815+27 60 928 8815Call to bookAcupuncture
Chiropractic
Dry Needling
Dream Body Fitness
Kikuyu Rd &, Leeuwkop Rd, Sunninghill, Sandton, 2157, South Africa
+27 11 234 4700+27 11 234 4700Call to book
Sandton Acupuncture
85 Cambridge Rd, Bryanston, Sandton, 2191, South Africa
+27 73 898 6883+27 73 898 6883Call to bookAcupuncture
Chiropractic
Dry Needling
Spina Vita Chiropractic Sunninghill- Dr Sian Fuller
Sunninghill Medical Centre, Sunninghill, Johannesburg, 2157, South Africa
+27 64 592 4496+27 64 592 4496Call to bookAcupuncture
Chiropractic
Dry Needling
Lamberti Physiotherapy WOODMEAD (Sandton)
Allhart Office Park, 152 Western Service Road, Woodmead, Johannesburg, 2191, South Africa
+27 11 028 2805+27 11 028 2805Call to bookPhysiotherapy
Dry Needling
Sunninghill Chiropractic - Dr's Fyfer, Wood & Lunn
128 Edison Cres, Sunninghill, Sandton, 2157, South Africa
+27 11 803 3236+27 11 803 3236Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Dr Markus Linzbacher
32 Anton Hartmann St, Vorna Valley, Midrand, 1686, South Africa
+27 72 199 0380+27 72 199 0380Call to bookChiropractic
Acupuncture
Entice Mobile Spa Sandton
6 Rodwiella Rd, Edenburg, Sandton, 2128, South Africa
+27 73 605 9448+27 73 605 9448Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Indie Hot Yoga
Forest Dr, Lone Hill, Lonehill, 2191, South Africa
+27 82 924 2020+27 82 924 2020Call to book
Peak Performance Centre
3rd Floor Longpoint Centre Cnr Witkoppen Road &, Montecasino Blvd, Fourways, Sandton, 2191, South Africa
+27 11 467 9744+27 11 467 9744Call to bookChiropractic
Dry Needling
Magic Spa Fourways
Forest Drive Block D, Office 1, Pineslopes Shopping Centre, Fourways, Sandton, 2194, South Africa
+27 11 465 9940+27 11 465 9940Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Laurel Doman Physiotherapy
Shop 24, Riverside Shopping Centre, 319 Bryanston Dr, Bryanston, Sandton, 2191, South Africa
+27 71 897 9410+27 71 897 9410Call to bookPhysiotherapy
Dry Needling
Mills Physiotherapy
Pure Symmetry Health Centres, 78 Wilton Ave, Bryanston, Johannesburg, 2191, South Africa
+27 64 924 3514+27 64 924 3514Call to bookPhysiotherapy
Healing Planet Massage Therapy Points
Unit 5, Rivonia Center, 369 11th Ave, Rivonia, Sandton, 2191, South Africa
+27 79 457 3940+27 79 457 3940Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Elite Thai Spa
Cube Workspace Pineslopes, Unit 9, The Straight Ave, Fourways, Johannesburg, 2194, South Africa
+27 69 105 4928+27 69 105 4928Call to bookBody Scrub
Sauna
Spa Package
Saigon Massage
Cnr Rivonia Road & 7 Ave, F2, Rivonia Junction, Mutual Rd, Rivonia, Johannesburg, 2128, South Africa
+27 11 807 5273+27 11 807 5273Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Harmony Wellness Centre
29A Bevan Rd, Edenburg, Sandton, 2128, South Africa
+27 81 877 2094+27 81 877 2094Call to bookSports Massage
Reflexology
Acupressure
Deep Tissue Massage
Life Day Spa Waterfall
Ellipse Apartment Building, 52 Magwa Cres, Waterfall City, Midrand, 2066, South Africa
+27 10 753 1049+27 10 753 1049Call to bookBody Scrub
Sauna
Spa Package
Green Wellness Thai Massage Spa
Kyalami downs shopping center, Cnr Kyalami Blvd and Main road Kyalami Midrand, Kyalami Park, Midrand, 1685, South Africa
+27 82 885 3355+27 82 885 3355Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Top reviews of Sports Massages near you in Paulshof
5.0
Average of 63 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 680 for a sports massage in Paulshof.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Paulshof with Fresha
Book a massage appointment in Paulshof as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
All of the best massage places are using Fresha. So your next massage appointment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual massage therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Paulshof use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at ZAR 420.
Now you've chosen your treatment in Paulshof, South Africa, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free online booking system to run their business, so you're never far away from a top professional. We've confirmed over 700 million appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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