Best Sports Massages near me in Lone Hill, Johannesburg
Choose from 4 venues offering Sports Massages near you in Lone Hill, Johannesburg See map
Call to book
Indie Hot Yoga
Forest Dr, Lone Hill, Lonehill, 2191, South Africa
+27 82 924 2020+27 82 924 2020Call to book
Magic Spa Fourways
Forest Drive Block D, Office 1, Pineslopes Shopping Centre, Fourways, Sandton, 2194, South Africa
+27 11 465 9940+27 11 465 9940Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Mowana Spa
cnr. William Nicol Drive & Pieter Wenning Road, Fourways, Johannesburg, 2055, South Africa
+27 11 840 6780+27 11 840 6780Call to bookSpa Package
Body Scrub
Body Wrap
Sauna
Chen Physiotherapy
6 Milcliff Rd, Paulshof, Sandton, 2191, South Africa
+27 71 483 0586+27 71 483 0586Call to bookPhysiotherapy
Dry Needling
Grant Bush Physiotherapy Fourways
Virgin Active Dainfern Sqaure Shopping centre Cnr William Nicol and, Broadacres Dr, Dainfern, Johannesburg, 2055, South Africa
+27 81 875 7866+27 81 875 7866Call to bookPhysiotherapy
Dry Needling
Dr Jason Gaymans: the Sandton Chiropractor and Acupuncturist
unit 2, 2 Eaton Ave, Bryanston, Sandton, 2191, South Africa
+27 60 928 8815+27 60 928 8815Call to bookAcupuncture
Chiropractic
Dry Needling
Ginger Thai Massage
c/o grosvenor and, Cumberland Ave, Bryanston, johannesburg, 2153, South Africa
+27 10 500 3304+27 10 500 3304Call to bookSpa Package
Shakti Yoga Teaching Academy & Therapy Centre
6 Oak Avenue Norscot, Slopes, Fourways, Sandton, 2055, South Africa
+27 84 412 6737+27 84 412 6737Call to bookSports Massage
Reflexology
Thai Massage
Therapeutic Massage
Janye Huisamen Biokinetics
1Tamchele Avenue Health Hub at Langhams Lifestyle Estate, Beverley, Sandton, 2062, South Africa
+27 82 523 8144+27 82 523 8144Call to bookDry Needling
Mills Physiotherapy
Pure Symmetry Health Centres, 78 Wilton Ave, Bryanston, Johannesburg, 2191, South Africa
+27 64 924 3514+27 64 924 3514Call to bookPhysiotherapy
Sports Injury Clinic
Cedar Tree Office Park Ground Floor, Building B, Cedar Medical, Unit B6 C/O Cedar and, Stinkwood Cl, Fourways, Sandton, 2055, South Africa
+27 11 465 1818+27 11 465 1818Call to bookChiropractic
Physiotherapy
Dry Needling
Sandton Acupuncture
85 Cambridge Rd, Bryanston, Sandton, 2191, South Africa
+27 73 898 6883+27 73 898 6883Call to bookAcupuncture
Chiropractic
Dry Needling
Peak Performance Centre
3rd Floor Longpoint Centre Cnr Witkoppen Road &, Montecasino Blvd, Fourways, Sandton, 2191, South Africa
+27 11 467 9744+27 11 467 9744Call to bookDry Needling
Chiropractic
RIM-Recovery In Motion
Corner Valley and, Cedar Rd, Broadacres, Fourways, 2191, South Africa
+27 76 645 4374+27 76 645 4374Call to bookSports Massage
Couples Massage
Cupping Therapy
Relaxing Massage
Lanoxy Spa
1 Patridge Place, Douglasdale, Fourways, Sandton, 2191, South Africa
+27 66 370 5397+27 66 370 5397Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Lamberti Physiotherapy FOURWAYS
Intercare Medical Centre Cnr Short St &, Fourways Blvd, Fourways, Johannesburg, 2191, South Africa
+27 10 140 0005+27 10 140 0005Call to bookDry Needling
Physiotherapy
Dream Body Fitness
Kikuyu Rd &, Leeuwkop Rd, Sunninghill, Sandton, 2157, South Africa
+27 11 234 4700+27 11 234 4700Call to bookWICO Fitness
50 Chrisoliet St, Jukskei Park, Randburg, 2188, South Africa
+27 82 885 8666+27 82 885 8666Call to book
Lamberti Physiotherapy DOUGLASDALE
WICO Fitness Centre, 50 Chrisoliet St, Jukskei Park, Johannesburg, 2193, South Africa
+27 10 140 0005+27 10 140 0005Call to bookPhysiotherapy
Dry Needling
Elite Thai Spa
Cube Workspace Pineslopes, Unit 9, The Straight Ave, Fourways, Johannesburg, 2194, South Africa
+27 69 105 4928+27 69 105 4928Call to bookBody Scrub
Sauna
Spa Package
Care On Location
150 Jacaranda Rd, Kyalami AH, Midrand, 1684, South Africa
+27 78 182 9696+27 78 182 9696Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Body Sense Day Spa
Runnymead Ave, Chartwell, 2055, South Africa
+27 71 319 1919+27 71 319 1919Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Kai Thai Spa Fourways
107 Leslie Ave, Fourways, Johannesburg, 2196, South Africa
+27 79 490 8364+27 79 490 8364Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
La Vita E Bella Spa
50 Mulbarton Rd, Fourways, Johannesburg, 2191, South Africa
+27 68 082 2050+27 68 082 2050Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Top reviews of Sports Massages near you in Lone Hill
4.0
Average of 182 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 680 for a sports massage in Lone Hill.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lone Hill with Fresha
Look no further than Fresha for your next massage appointment in Lone Hill. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Lone Hill, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between ZAR 380 and ZAR 2,880 with an elite sports massage therapist in Lone Hill.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Lone Hill, South Africa. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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