Best Sports Massages near me in Waterval City, Johannesburg
One venue offering Sports Massages in Waterval City, Johannesburg See map
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Life Day Spa Waterfall
Ellipse Apartment Building, 52 Magwa Cres, Waterfall City, Midrand, 2066, South Africa
+27 10 753 1049+27 10 753 1049Call to bookBody Scrub
Sauna
Spa Package
Serenity Wellness SPA
Shop No.1, Upper Level, Sunninghill Village Shopping Centre, Maxwell Dr, Sunninghill, Johannesburg, 2191, South Africa
+27 11 234 5770+27 11 234 5770Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Dream Body Fitness
Kikuyu Rd &, Leeuwkop Rd, Sunninghill, Sandton, 2157, South Africa
+27 11 234 4700+27 11 234 4700Call to book
Spina Vita Chiropractic Sunninghill- Dr Sian Fuller
Sunninghill Medical Centre, Sunninghill, Johannesburg, 2157, South Africa
+27 64 592 4496+27 64 592 4496Call to bookAcupuncture
Chiropractic
Dry Needling
Lamberti Physiotherapy WOODMEAD (Sandton)
Allhart Office Park, 152 Western Service Road, Woodmead, Johannesburg, 2191, South Africa
+27 11 028 2805+27 11 028 2805Call to bookPhysiotherapy
Dry Needling
Chen Physiotherapy
6 Milcliff Rd, Paulshof, Sandton, 2191, South Africa
+27 71 483 0586+27 71 483 0586Call to bookPhysiotherapy
Dry Needling
Sunninghill Chiropractic - Dr's Fyfer, Wood & Lunn
128 Edison Cres, Sunninghill, Sandton, 2157, South Africa
+27 11 803 3236+27 11 803 3236Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Dr Markus Linzbacher
32 Anton Hartmann St, Vorna Valley, Midrand, 1686, South Africa
+27 72 199 0380+27 72 199 0380Call to bookChiropractic
Acupuncture
Entice Mobile Spa Sandton
6 Rodwiella Rd, Edenburg, Sandton, 2128, South Africa
+27 73 605 9448+27 73 605 9448Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Healing Planet Massage Therapy Points
Unit 5, Rivonia Center, 369 11th Ave, Rivonia, Sandton, 2191, South Africa
+27 79 457 3940+27 79 457 3940Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Saigon Massage
Cnr Rivonia Road & 7 Ave, F2, Rivonia Junction, Mutual Rd, Rivonia, Johannesburg, 2128, South Africa
+27 11 807 5273+27 11 807 5273Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Kai Thai Spa Midrand
1 Boerneef St, Vorna Valley, Midrand, 1686, South Africa
+27 11 312 5555+27 11 312 5555Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Harmony Wellness Centre
29A Bevan Rd, Edenburg, Sandton, 2128, South Africa
+27 81 877 2094+27 81 877 2094Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Sai Thai Vorna Valley
1 Langenhoven St, Vorna Valley, Midrand, 1686, South Africa
+27 62 621 5510+27 62 621 5510Call to bookBody Scrub
Sauna
Spa Package
Niatasha Beauty Spa
73 Dane Rd, Glen Austin AH, Midrand, 1685, South Africa
+27 71 396 0291+27 71 396 0291Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Sports Massages near you in Waterval City
4.0
Average of 120 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 680 for a sports massage in Waterval City.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Waterval City with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Waterval City. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
You can try to count the number of five-star businesses around Waterval City on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of Waterval City’s top massage therapists. They're offering much more still.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Waterval City. Prices start at ZAR 380, and a session lasts around 1 hour on average.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, health and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Waterval City, South Africa. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free appointment scheduler to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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