Best Sports Massages Near Me in Zevenfontein 407-Jr, Johannesburg
One venue offering Sports Massages in Zevenfontein 407-Jr, Johannesburg See map
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Mowana Spa
cnr. William Nicol Drive & Pieter Wenning Road, Fourways, Johannesburg, 2055, South Africa
+27 11 840 6780+27 11 840 6780Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Janye Huisamen Biokinetics
1Tamchele Avenue Health Hub at Langhams Lifestyle Estate, Beverley, Sandton, 2062, South Africa
+27 82 523 8144+27 82 523 8144Call to bookDry Needling
Grant Bush Physiotherapy Fourways
Virgin Active Dainfern Sqaure Shopping centre Cnr William Nicol and, Broadacres Dr, Dainfern, Johannesburg, 2055, South Africa
+27 81 875 7866+27 81 875 7866Call to bookPhysiotherapy
Dry Needling
Indie Hot Yoga
Forest Dr, Lone Hill, Lonehill, 2191, South Africa
+27 82 924 2020+27 82 924 2020Call to book
Shakti Yoga Teaching Academy & Therapy Centre
6 Oak Avenue Norscot, Slopes, Fourways, Sandton, 2055, South Africa
+27 84 412 6737+27 84 412 6737Call to bookSports Massage
Reflexology
Deep Tissue Massage
Thai Massage
Sports Injury Clinic
Cedar Tree Office Park Ground Floor, Building B, Cedar Medical, Unit B6 C/O Cedar and, Stinkwood Cl, Fourways, Sandton, 2055, South Africa
+27 11 465 1818+27 11 465 1818Call to bookChiropractic
Physiotherapy
Dry Needling
Peak Performance Centre
3rd Floor Longpoint Centre Cnr Witkoppen Road &, Montecasino Blvd, Fourways, Sandton, 2191, South Africa
+27 11 467 9744+27 11 467 9744Call to bookChiropractic
Dry Needling
RIM-Recovery In Motion
Corner Valley and, Cedar Rd, Broadacres, Fourways, 2191, South Africa
+27 76 645 4374+27 76 645 4374Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Lamberti Physiotherapy FOURWAYS
Intercare Medical Centre Cnr Short St &, Fourways Blvd, Fourways, Johannesburg, 2191, South Africa
+27 10 140 0005+27 10 140 0005Call to bookDry Needling
Physiotherapy
WICO Fitness
50 Chrisoliet St, Jukskei Park, Randburg, 2188, South Africa
+27 82 885 8666+27 82 885 8666Call to book
Lamberti Physiotherapy DOUGLASDALE
WICO Fitness Centre, 50 Chrisoliet St, Jukskei Park, Johannesburg, 2193, South Africa
+27 10 140 0005+27 10 140 0005Call to bookPhysiotherapy
Dry Needling
Elite Thai Spa
Cube Workspace Pineslopes, Unit 9, The Straight Ave, Fourways, Johannesburg, 2194, South Africa
+27 69 105 4928+27 69 105 4928Call to bookBody Scrub
Sauna
Spa Package
Care On Location
150 Jacaranda Rd, Kyalami AH, Midrand, 1684, South Africa
+27 78 182 9696+27 78 182 9696Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Magic Spa Fourways
Forest Drive Block D, Office 1, Pineslopes Shopping Centre, Fourways, Sandton, 2194, South Africa
+27 11 465 9940+27 11 465 9940Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Body Sense Day Spa
Runnymead Ave, Chartwell, 2055, South Africa
+27 71 319 1919+27 71 319 1919Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Kai Thai Spa Fourways
107 Leslie Ave, Fourways, Johannesburg, 2196, South Africa
+27 79 490 8364+27 79 490 8364Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
La Vita E Bella Spa
50 Mulbarton Rd, Fourways, Johannesburg, 2191, South Africa
+27 68 082 2050+27 68 082 2050Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Top reviews of Sports Massages near you in Zevenfontein 407-Jr
5.0
Average of 3 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 680 for a sports massage in Zevenfontein 407-Jr.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Zevenfontein 407-Jr with Fresha
Fresha makes it quick and easy for you busy bees in Zevenfontein 407-Jr to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and spa.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Zevenfontein 407-Jr. So make some time to sample a treatment or two. Businesses near you have an average rating of 5.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Zevenfontein 407-Jr right now. You can't put a price on your fitness, but since you asked, appointments start from ZAR 420. So jump on the Fresha app and take the first step on your road to recovery.
So when it’s time for your next massage appointment in Zevenfontein 407-Jr, South Africa, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon booking app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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