Best Sports Massages near me in Woodmead, Johannesburg
Choose from 3 venues offering Sports Massages near you in Woodmead, Johannesburg See map
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Dream Body Fitness
Kikuyu Rd &, Leeuwkop Rd, Sunninghill, Sandton, 2157, South Africa
+27 11 234 4700+27 11 234 4700Call to book
Lamberti Physiotherapy WOODMEAD (Sandton)
Allhart Office Park, 152 Western Service Road, Woodmead, Johannesburg, 2191, South Africa
+27 11 028 2805+27 11 028 2805Call to bookPhysiotherapy
Dry Needling
Serenity Wellness SPA
Shop No.1, Upper Level, Sunninghill Village Shopping Centre, Maxwell Dr, Sunninghill, Johannesburg, 2191, South Africa
+27 11 234 5770+27 11 234 5770Call to bookBody Scrub
Infrared Sauna
Sauna
Body Wrap
Sandton Acupuncture
85 Cambridge Rd, Bryanston, Sandton, 2191, South Africa
+27 73 898 6883+27 73 898 6883Call to bookDry Needling
Acupuncture
Chiropractic
Spina Vita Chiropractic Sunninghill- Dr Sian Fuller
Sunninghill Medical Centre, Sunninghill, Johannesburg, 2157, South Africa
+27 64 592 4496+27 64 592 4496Call to bookAcupuncture
Chiropractic
Dry Needling
Chen Physiotherapy
6 Milcliff Rd, Paulshof, Sandton, 2191, South Africa
+27 71 483 0586+27 71 483 0586Call to bookDry Needling
Physiotherapy
Natalie Cutten Physiotherapy
Intercare Sandton, 200 Rivonia Rd, Morningside, Sandton, 2196, South Africa
+27 83 997 9064+27 83 997 9064Call to bookPhysiotherapy
Dry Needling
Sunninghill Chiropractic - Dr's Fyfer, Wood & Lunn
128 Edison Cres, Sunninghill, Sandton, 2157, South Africa
+27 11 803 3236+27 11 803 3236Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Entice Mobile Spa Sandton
6 Rodwiella Rd, Edenburg, Sandton, 2128, South Africa
+27 73 605 9448+27 73 605 9448Call to bookBody Wrap
Body Scrub
Sauna
Spa Package
Pegram Physiotherapy
49 East Rd, Morningside Manor, Johannesburg, 2196, South Africa
+27 11 656 0149+27 11 656 0149Call to bookDry Needling
Physiotherapy
Physiotherapist Home Visits / Rooms - Rishana Mahabeer
40 East Rd, Morningside, Sandton, 2057, South Africa
+27 79 333 6516+27 79 333 6516Call to bookPhysiotherapy
Dry Needling
Laurel Doman Physiotherapy
Shop 24, Riverside Shopping Centre, 319 Bryanston Dr, Bryanston, Sandton, 2191, South Africa
+27 71 897 9410+27 71 897 9410Call to bookPhysiotherapy
Dry Needling
Mills Physiotherapy
Pure Symmetry Health Centres, 78 Wilton Ave, Bryanston, Johannesburg, 2191, South Africa
+27 64 924 3514+27 64 924 3514Call to bookPhysiotherapy
Healing Planet Massage Therapy Points
Unit 5, Rivonia Center, 369 11th Ave, Rivonia, Sandton, 2191, South Africa
+27 79 457 3940+27 79 457 3940Call to bookSports Massage
Back Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Rivonia Sports & Medical Centre
40 East Rd, Morningside Manor, Sandton, 2057, South Africa
+27 64 510 8912+27 64 510 8912Call to bookAcupuncture
Physiotherapy
Dry Needling
Saigon Massage
Cnr Rivonia Road & 7 Ave, F2, Rivonia Junction, Mutual Rd, Rivonia, Johannesburg, 2128, South Africa
+27 11 807 5273+27 11 807 5273Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Harmony Wellness Centre
29A Bevan Rd, Edenburg, Sandton, 2128, South Africa
+27 81 877 2094+27 81 877 2094Call to bookSports Massage
Thai Massage
Acupressure
Deep Tissue Massage
Life Day Spa Waterfall
Ellipse Apartment Building, 52 Magwa Cres, Waterfall City, Midrand, 2066, South Africa
+27 10 753 1049+27 10 753 1049Call to bookSpa Package
Body Scrub
Sauna
Top reviews of Sports Massages near you in Woodmead
4.0
Average of 198 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 680 for a sports massage in Woodmead.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Woodmead with Fresha
At Fresha we're making booking beauty, hair and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Woodmead and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Woodmead for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around ZAR 680 in Woodmead.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Woodmead, South Africa. You won't find anywhere else online that can offer as many hair, nails and health services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our schedule maker because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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