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Sports Massage Tyger Waterfront

Best Sports Massages near me in Tyger Waterfront, Bellville

Venues offering Sports Massages in Tyger Waterfront, Bellville See map

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The Body Centre

Shop 8, Canal Edge Walkway Tygerwaterfront, Carl Cronje Dr, Bellville, 7530, South Africa

+27 66 311 1935+27 66 311 1935Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Deep Tissue Massage

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GojiSpa

Willowbridge Lifestyle Centre, 39 Carl Cronje Dr, Bellville Park, Cape Town, 7530, South Africa

+27 21 914 8606+27 21 914 8606Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

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LAUMA SFH

Belrail Road, Willie Hofmeyer Ave, Unclear, Cape Town, 7530, South Africa

+27 71 219 9501+27 71 219 9501Call to book
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Optimal Physio - Megan Dutton Physiotherapy

4 Mountain View Rd, Bloemhof, Cape Town, 7530, South Africa

+27 82 787 5753+27 82 787 5753Call to book

Physiotherapy

Dry Needling

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Grimes Physiotherapy

47 De Bron Ave, Kenridge, Cape Town, 7550, South Africa

+27 82 218 0738+27 82 218 0738Call to book

Physiotherapy

Dry Needling

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The Studio

2 Suring Cl, Plattekloof, Cape Town, 7500, South Africa

+27 64 653 3331+27 64 653 3331Call to book

Cryotherapy

Body Scrub

Body Wrap

Infrared Sauna

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LJS Ancient Healing Centre

34 Bloemhof Rd, Bo Oakdale, Cape Town, 7530, South Africa

+27 21 910 1742+27 21 910 1742Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

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Vida e Saude Massage Therapy

Welgemoed, Cape Town, 7530, South Africa

+27 68 509 5734+27 68 509 5734Call to book

Sports Massage

Back Massage

Acupressure

Deep Tissue Massage

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Mommy Wellness Day Spa

unit 2, 20 Bella Rosa St, Bellville, Cape Town, 7493, South Africa

+27 21 976 3174+27 21 976 3174Call to book

Spa Package

Body Scrub

Body Wrap

Sauna

Therapy Center image for Cathy Carstens Physiotherapy

Cathy Carstens Physiotherapy

7 Roslyn St, Springbokpark, Cape Town, 7560, South Africa

+27 21 981 9933+27 21 981 9933Call to book

Chiropractic

Physiotherapy

Dry Needling

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Style on Cue Vredekloof

Vredekloof Centre, Vredekloofroad, Vredekloof Rd, Vredekloof, Cape Town, 7516, South Africa

+27 21 982 8134+27 21 982 8134Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

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La Mai Massage Wellness & Spa

200 Durban Rd, Bellville, Cape Town, 7530, South Africa

+27 67 099 9909+27 67 099 9909Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

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Feet R Us

Shop 93, Banking Level, Tygervalley Shopping Centre Willie Van Schoor Avenue, Bellville Park, Cape Town, 7530, South Africa

+27 21 914 7070+27 21 914 7070Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

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Rose Day Spa

10 Bella Rosa St, Rosenpark, Cape Town, 7530, South Africa

+27 82 308 7075+27 82 308 7075Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around ZAR 500 for a sports massage in Tyger Waterfront.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Tyger Waterfront with Fresha

Fresha is your personal treasure trove of first-rate massage places in Tyger Waterfront. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

You don't need to look far and wide to find the top massage therapists in Tyger Waterfront. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.

Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Tyger Waterfront. Expect to pay between ZAR 500 and ZAR 800, and set aside at least 30 minutes for your a sports massage appointment.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Tyger Waterfront or in South Africa. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking scheduler yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.

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