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Sports Massage Langeberg Glen

Best Sports Massages near me in Langeberg Glen, Kraaifontein

Choose from 3 venues offering Sports Massages near you in Langeberg Glen, Kraaifontein See map

No1 Thai Spa

No1 Thai Spa

4.9

278

Shop 10, Cattle Baron Centre, 6 Marais Street, Cape Town Durbanville, 7550, Western Cape

Sports Massage

30min - 1h 30min

ZAR 350

120 minute Thai Massage with Herbal Compress Treatment

1h

ZAR 950

90 minute Thai Massage with Herbal Compress Treatment

1h 35min

ZAR 750

Couples 30min Body Scrub

30min

ZAR 700

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Flawless Beauty Spa

Flawless Beauty Spa

Shop UL02A Cape Gate Lifestyle Center, Cape Town Kleinbron Estate, 7570, Western Cape

Sport Massage

30min - 1h 30min

ZAR 375

Classic Spa medi heel pedicure including gel application

1h 30min

ZAR 600

Basic mani

1h

ZAR 195

Three quarter leg wax

1h

ZAR 395

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Thon-Thip Thai Massage Spa

Thon-Thip Thai Massage Spa

Bracken Manor, Brackenfell, Paradys Street, Cape Town, 7560, Western Cape

30min Sports Massage

30min

ZAR 400

90min Sports Massage

1h 45min

ZAR 700

45min Sports Massage

45min

ZAR 450

60min Swedish Massage

1h 15min

ZAR 500

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Call to book

Massage image for Irmfit

Irmfit

5 Hackney Cres, Langeberg Glen, Cape Town, 7550, South Africa

+27 82 802 2183+27 82 802 2183Call to book

Sports Massage

Reflexology

Deep Tissue Massage

Thai Massage

Massage image for Palapai Thai Massage

Palapai Thai Massage

6, Heritage Square, Vrede St, Durbanville, Cape Town, 7550, South Africa

+27 21 976 7446+27 21 976 7446Call to book

Sports Massage

Couples Massage

Deep Tissue Massage

Foot Massage

Therapy Center image for Dr Luke Pendock ChiroCare

Dr Luke Pendock ChiroCare

unit 3, 4 Somerset Cres, Wellway Park, Cape Town, 7550, South Africa

+27 62 382 0501+27 62 382 0501Call to book

Chiropractic

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Mindful Healing

Unbxd Fitness, 39 Church St, Durbanville, Cape Town, 7550, South Africa

+27 79 958 8336+27 79 958 8336Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Deep Tissue Massage

Therapy Center image for Wellspring Physio Durbanville

Wellspring Physio Durbanville

25a Tara Rd, Durbanville, Cape Town, 7550, South Africa

+27 61 588 9287+27 61 588 9287Call to book

Acupuncture

Physiotherapy

Dry Needling

Therapy Center image for Lomé Prinsloo Physiotherapy

Lomé Prinsloo Physiotherapy

Loerie Park Medius House, 15 Paul Kruger St, Durbanville, Cape Town, 7550, South Africa

+27 84 305 5517+27 84 305 5517Call to book

Physiotherapy

Dry Needling

Therapy Center image for Reinhard Bester Physiotherapist

Reinhard Bester Physiotherapist

Unit 5, Durbanville Private Hospital Annex, 11 Paul Kruger St, Durbanville, Cape Town, 7550, South Africa

+27 72 962 1476+27 72 962 1476Call to book

Dry Needling

Acupuncture

Physiotherapy

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Fitness Delivery

Belami Ave, Sonstraal Heights, Cape Town, 7550, South Africa

+27 82 416 0790+27 82 416 0790Call to book

Personal Training

Massage image for Durbanville Massage Therapy

Durbanville Massage Therapy

18 Oryx Cres, Durbanville, Cape Town, 7550, South Africa

+27 71 324 6456+27 71 324 6456Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Eden Slimming & Beauty

3 Dana St, Springbokpark, Cape Town, 7560, South Africa

+27 21 981 9968+27 21 981 9968Call to book

Laser Lipo

Body Sculpting

Weight Loss Program

Massage image for Sports Therapy Durbanville - Sports Massage & Lymphatic Drainage

Sports Therapy Durbanville - Sports Massage & Lymphatic Drainage

1C, Sadre Park, Unit 2 Hibiscus Way, Durbanville, Cape Town, 7550, South Africa

+27 76 394 4318+27 76 394 4318Call to book

Sports Massage

Relaxing Massage

Deep Tissue Massage

Foot Massage

Therapy Center image for Cathy Carstens Physiotherapy

Cathy Carstens Physiotherapy

7 Roslyn St, Springbokpark, Cape Town, 7560, South Africa

+27 21 981 9933+27 21 981 9933Call to book

Chiropractic

Physiotherapy

Dry Needling

Hair Salon image for Style on Cue Vredekloof

Style on Cue Vredekloof

Vredekloofroad, Vredekloof Centre, Vredekloof Rd, Vredekloof, Cape Town, 7516, South Africa

+27 21 982 8134+27 21 982 8134Call to book

Permanent Hair Straightening

Blow Dry

Hair Extensions

Balayage

Therapy Center image for MBW Physios

MBW Physios

9 Somerset Cres, Wellway Park, Cape Town, 7550, South Africa

+27 21 976 4832+27 21 976 4832Call to book

Physiotherapy

Dry Needling

Top reviews of Sports Massages near you in Langeberg Glen

4.0

Average of 274 reviews of 1 venue.

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around ZAR 280 for a sports massage in Langeberg Glen.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Langeberg Glen with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Langeberg Glen with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

You're looking in the right place for massage treatments in Langeberg Glen. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, nails and wellness booking platform in the world. And with an average of 4.0 star ratings and reviews on salons and clinics around Langeberg Glen, you can read up ahead of your next appointment and select the very best.

You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.

Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in Langeberg Glen.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Langeberg Glen, South Africa, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.

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