Best Sports Massages near me in De Duin, Parow
One venue offering Sports Massages in De Duin, Parow See map
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Smith Physiotherapy
Cnr 20 Uys Krige Drive, 2 Handel St, Panorama, Cape Town, 7500, South Africa
+27 73 062 1832+27 73 062 1832Call to bookPhysiotherapy
Booost
20 Uys Krige Dr, Panorama, Cape Town, 7500, South Africa
+27 82 421 0594+27 82 421 0594Call to book
MS Physio
90C Monte Vista Blvd, Monte Vista, Cape Town, 7460, South Africa
+27 68 362 2322+27 68 362 2322Call to bookDry Needling
Physiotherapy
Acupuncture
Massage Cape Town - Shiatsu and Acupressure Massage - Carl Shiatsu Massage
Townsend St, Goodwood, Cape Town, 7460, South Africa
+27 76 455 9916+27 76 455 9916Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
Wellness Warehouse Plattekloof Village
Plattekloof Village Shopping Centre Shop 26 Cnr Plattekloof Road and, Baronetcy Blvd, Plattekloof, Cape Town, 7500, South Africa
+27 21 558 7106+27 21 558 7106Call to book
Finesse Skin and Body
11 Prinsloo St, Parow Valley, Cape Town, 7500, South Africa
+27 84 460 4041+27 84 460 4041Call to bookThreading
Acne Facial
Bridal Makeup
Facial
The Studio
2 Suring Cl, Plattekloof, Cape Town, 7500, South Africa
+27 64 653 3331+27 64 653 3331Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Kimbrey Kinetics
3 Zandvoort Rd, Edgemead, Cape Town, 7441, South Africa
+27 60 528 0754+27 60 528 0754Call to bookSports Massage
Deep Tissue Massage
Acupressure
Lymphatic Drainage Massage
The Body Space
44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa
+27 82 673 9291+27 82 673 9291Call to book
Gentle glow Mobile Massage
118 Surrey St, Goodwood, Cape Town, 7460, South Africa
+27 69 495 3677+27 69 495 3677Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Balance & Harmony Wellness
7 Languedoc Rd, Edgemead, Cape Town, 7441, South Africa
+27 83 688 8878+27 83 688 8878Call to bookAcupuncture
Dry Needling
Psychic Reading
Chiropractic
Body Stress Release - Monte Vista
14 Van Der Spuy St, Monte Vista, Cape Town, 7460, South Africa
+27 21 558 0837+27 21 558 0837Call to book
Vida e Saude Massage Therapy
Welgemoed, Cape Town, 7530, South Africa
+27 68 509 5734+27 68 509 5734Call to bookSports Massage
Remedial Massage
Foot Massage
Acupressure
ZenGee Massage Parlour
13 Princess Margaret St, Ruyterwacht, Cape Town, 7785, South Africa
+27 68 142 3293+27 68 142 3293Call to bookBody Scrub
Spa Package
Edgemead Physiotherapy
4 Letchworth Mews, Letchworth Drive, Edgemead, 7441, South Africa
+27 21 558 9268+27 21 558 9268Call to bookDry Needling
Acupuncture
Physiotherapy
Alison Thomson Physiotherapists Inc
147 Millennium Business Park, 19 Edison Way, Century City, Cape Town, 7441, South Africa
+27 21 552 6707+27 21 552 6707Call to bookPhysiotherapy
Dry Needling
Edgemead Chiropractic and Wellness Clinic
Unit 2 Letchworth Mews, Letchworth Drive, Edgemead, Cape Town, 7441, South Africa
+27 21 559 8417+27 21 559 8417Call to bookAcupuncture
Chiropractic
Dry Needling
Serenityms
35 Vasco Blvd, Goodwood, Cape Town, 8467, South Africa
+27 60 438 4818+27 60 438 4818Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Sports Massages near you in De Duin
4.0
Average of 159 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 410 for a sports massage in De Duin.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in De Duin with Fresha
At Fresha we're making booking hair, nails and health appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in De Duin and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
You can try to count the number of five-star businesses around De Duin on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of De Duin’s top massage therapists. They're offering much more still.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in De Duin typically lasts 45 minutes, and prices start from ZAR 300.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking software for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in De Duin, or in South Africa. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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