Best Sports Massages near me in De Duin, Parow
Venues offering Sports Massages in De Duin, Parow See map
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Booost
20 Uys Krige Dr, Panorama, Cape Town, 7500, South Africa
+27 82 421 0594+27 82 421 0594Call to book
Smith Physiotherapy
Cnr 20 Uys Krige Drive, 2 Handel St, Panorama, Cape Town, 7500, South Africa
+27 73 062 1832+27 73 062 1832Call to bookPhysiotherapy
MS Physio
90C Monte Vista Blvd, Monte Vista, Cape Town, 7460, South Africa
+27 68 362 2322+27 68 362 2322Call to bookDry Needling
Physiotherapy
Acupuncture
Massage Cape Town - Shiatsu and Acupressure Massage - Carl Shiatsu Massage
Townsend St, Goodwood, Cape Town, 7460, South Africa
+27 76 455 9916+27 76 455 9916Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Wellness Warehouse Plattekloof Village
Plattekloof Village Shopping Centre Shop 26 Cnr Plattekloof Road and, Baronetcy Blvd, Plattekloof, Cape Town, 7500, South Africa
+27 21 558 7106+27 21 558 7106Call to book
Finesse Skin and Body
11 Prinsloo St, Parow Valley, Cape Town, 7500, South Africa
+27 84 460 4041+27 84 460 4041Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Facial Extractions
The Studio
2 Suring Cl, Plattekloof, Cape Town, 7500, South Africa
+27 64 653 3331+27 64 653 3331Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Kimbrey Kinetics
3 Zandvoort Rd, Edgemead, Cape Town, 7441, South Africa
+27 60 528 0754+27 60 528 0754Call to bookSports Massage
Deep Tissue Massage
Acupressure
Lymphatic Drainage Massage
The Body Space
44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa
+27 82 673 9291+27 82 673 9291Call to book
Gentle glow Mobile Massage
13 Anderson street, cnr Anderson &, Voortrekker Rd, Goodwood, Cape Town, 7460, South Africa
+27 69 495 3677+27 69 495 3677Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Balance & Harmony Wellness
7 Languedoc Rd, Edgemead, Cape Town, 7441, South Africa
+27 83 688 8878+27 83 688 8878Call to bookAcupuncture
Dry Needling
Psychic Reading
Chiropractic
Vida e Saude Massage Therapy
Welgemoed, Cape Town, 7530, South Africa
+27 68 509 5734+27 68 509 5734Call to bookSports Massage
Relaxing Massage
Remedial Massage
Acupressure
ZenGee Massage Parlour
13 Princess Margaret St, Ruyterwacht, Cape Town, 7785, South Africa
+27 68 142 3293+27 68 142 3293Call to bookBody Scrub
Spa Package
Body Stress Release - Monte Vista
14 Van Der Spuy St, Monte Vista, Cape Town, 7460, South Africa
+27 21 558 0837+27 21 558 0837Call to book
Edgemead Physiotherapy
4 Letchworth Mews, Letchworth Drive, Edgemead, Cape Town, 7441, South Africa
+27 21 558 9268+27 21 558 9268Call to bookDry Needling
Acupuncture
Physiotherapy
Alison Thomson Physiotherapists Inc
147 Millennium Business Park, 19 Edison Way, Century City, Cape Town, 7441, South Africa
+27 21 552 6707+27 21 552 6707Call to bookPhysiotherapy
Dry Needling
Edgemead Chiropractic and Wellness Clinic
Unit 2 Letchworth Mews, Letchworth Drive, Edgemead, Cape Town, 7441, South Africa
+27 21 559 8417+27 21 559 8417Call to bookChiropractic
Dry Needling
Acupuncture
SERENITY MASSAGE STUDIO
35vasco boulevard, Goodwood, Cape Town, 7504, South Africa
+27 60 438 4818+27 60 438 4818Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in De Duin with Fresha
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You can try to count the number of five-star businesses around De Duin on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of De Duin’s top massage therapists. They're offering much more still.
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