Best Sports Massages near me in Goedemoed, Durbanville
Choose from 2 venues offering Sports Massages near you in Goedemoed, Durbanville See map
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Durbanville Massage Therapy
18 Oryx Cres, Durbanville, Cape Town, 7550, South Africa
+27 71 324 6456+27 71 324 6456Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Palapai Thai Massage
6, Heritage Square, Vrede St, Durbanville, Cape Town, 7550, South Africa
+27 21 976 7446+27 21 976 7446Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Dr Luke Pendock ChiroCare
unit 3, 4 Somerset Cres, Wellway Park, Cape Town, 7550, South Africa
+27 62 382 0501+27 62 382 0501Call to bookChiropractic
Mindful Healing
Unbxd Fitness, 39 Church St, Durbanville, Cape Town, 7550, South Africa
+27 79 958 8336+27 79 958 8336Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Irmfit
5 Hackney Cres, Langeberg Glen, Cape Town, 7550, South Africa
+27 82 802 2183+27 82 802 2183Call to bookSports Massage
Thai Massage
Therapeutic Massage
Deep Tissue Massage
Wellspring Physio Durbanville
25a Tara Rd, Durbanville, Cape Town, 7550, South Africa
+27 61 588 9287+27 61 588 9287Call to bookPhysiotherapy
Dry Needling
Acupuncture
Lomé Prinsloo Physiotherapy
Loerie Park Medius House, 15 Paul Kruger St, Durbanville, Cape Town, 7550, South Africa
+27 84 305 5517+27 84 305 5517Call to bookPhysiotherapy
Dry Needling
Reinhard Bester Physiotherapist
Unit 5, Durbanville Private Hospital Annex, 11 Paul Kruger St, Durbanville, Cape Town, 7550, South Africa
+27 72 962 1476+27 72 962 1476Call to bookDry Needling
Acupuncture
Physiotherapy
Fitness Delivery
Belami Ave, Sonstraal Heights, Cape Town, 7550, South Africa
+27 82 416 0790+27 82 416 0790Call to bookPersonal Training
Physiotherapy Durbanville Merisa Smit
5 Hoog St, Aurora, Cape Town, 7550, South Africa
+27 68 226 6638+27 68 226 6638Call to bookDry Needling
Physiotherapy
Sports Therapy Durbanville - Sports Massage & Lymphatic Drainage
1C, Sadre Park, Unit 2 Hibiscus Way, Durbanville, Cape Town, 7550, South Africa
+27 76 394 4318+27 76 394 4318Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Style on Cue Vredekloof
Vredekloofroad, Vredekloof Centre, Vredekloof Rd, Vredekloof, Cape Town, 7516, South Africa
+27 21 982 8134+27 21 982 8134Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
MBW Physios
9 Somerset Cres, Wellway Park, Cape Town, 7550, South Africa
+27 21 976 4832+27 21 976 4832Call to bookPhysiotherapy
Dry Needling
Top reviews of Sports Massages near you in Goedemoed
4.0
Average of 274 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 350 for a sports massage in Goedemoed.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Goedemoed with Fresha
It's not too late for that last-minute massage appointment in Goedemoed. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
When it comes to massage therapists around Goedemoed, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Goedemoed use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at ZAR 350.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Goedemoed, South Africa. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free appointment scheduler, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and spa. Bothered? Not at all.
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