Best Sports Massages Near Me in Mabille Park, Kuils River
One venue offering Sports Massages in Mabille Park, Kuils River See map
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Nel, Housego, Holtzhausen Physiotherapists Inc.
Physiotherapy and Occupational Therapy Centre 2 Kamp Street Mabille Park, Kuils River, Cape Town, 7580, South Africa
+27 21 903 8677+27 21 903 8677Call to bookPhysiotherapy
Bakwena Spa - Zevenwacht Wine Estate
Langverwacht Rd, Kuils River, Cape Town, 7579, South Africa
+27 86 122 2928+27 86 122 2928Call to bookSpa Package
Body Scrub
Body Wrap
Sauna
Empath Hands
unit 27, Beon complex, 104 Vergenoeg St, Brackenfell, Cape Town, 7560, South Africa
+27 66 266 5339+27 66 266 5339Call to bookSports Massage
Deep Tissue Massage
Acupressure
Foot Massage
Physio 4 All/Physiotherapist
37 Church St, Kuils River, Cape Town, 7580, South Africa
+27 81 732 9206+27 81 732 9206Call to bookDry Needling
Physiotherapy
Move Me gym
21 Denne St, Kuils River, Cape Town, 7580, South Africa
+27 72 179 2266+27 72 179 2266Call to bookPersonal Training
LAUMA SFH
Belrail Road, Willie Hofmeyer Ave, Unclear, Cape Town, 7530, South Africa
+27 71 219 9501+27 71 219 9501Call to book
Karla van Dyk Biokineticist
21 Denne St, Kuils River, Cape Town, 7580, South Africa
+27 72 179 2266+27 72 179 2266Call to bookPhysiotherapy
SA Massage
Van Der Heever Str Soneike, Kuils River, Cape Town, 7580, South Africa
+27 82 508 5127+27 82 508 5127Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Foot Massage
Body Repair, Relax and Heal
2 Protea Rd, Protea Hoogte, Cape Town, 7560, South Africa
+27 62 505 0968+27 62 505 0968Call to bookSports Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Gigi's Spa
9 Waboom Ave, Kuils River, Cape Town, 7580, South Africa
+27 79 393 6246+27 79 393 6246Call to bookFacial Extractions
Microdermabrasion
Facial
Dermaplaning
Eden Slimming & Beauty
3 Dana St, Springbokpark, Cape Town, 7560, South Africa
+27 21 981 9968+27 21 981 9968Call to bookWeight Loss Program
Laser Lipo
Body Sculpting
BodyCraft
60 Bracken St, Protea Hoogte, Cape Town, 7560, South Africa
+27 76 193 6154+27 76 193 6154Call to bookPersonal Training
Cathy Carstens Physiotherapy
7 Roslyn St, Springbokpark, Cape Town, 7560, South Africa
+27 21 981 9933+27 21 981 9933Call to bookDry Needling
Chiropractic
Physiotherapy
La Mai Massage Wellness & Spa
200 Durban Rd, Bellville, Cape Town, 7530, South Africa
+27 67 099 9909+27 67 099 9909Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 550 for a sports massage in Mabille Park.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Mabille Park with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Mabille Park in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Mabille Park. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in Mabille Park.
We're excited. You're just a few steps away from booking your appointment in Mabille Park, South Africa, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's schedule maker to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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