Best Sports Massages near me in Soneike, Kuils River
One venue offering Sports Massages in Soneike, Kuils River See map
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SA Massage
Van Der Heever Str Soneike, Kuils River, Cape Town, 7580, South Africa
+27 82 508 5127+27 82 508 5127Call to bookSports Massage
Reflexology
Swedish Massage
Lymphatic Drainage Massage
Bakwena Spa - Zevenwacht Wine Estate
Langverwacht Rd, Kuils River, Cape Town, 7579, South Africa
+27 86 122 2928+27 86 122 2928Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Empath Hands
unit 27, Beon complex, 104 Vergenoeg St, Brackenfell, Cape Town, 7560, South Africa
+27 66 266 5339+27 66 266 5339Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Physio 4 All/Physiotherapist
37 Church St, Kuils River, Cape Town, 7580, South Africa
+27 81 732 9206+27 81 732 9206Call to bookDry Needling
Physiotherapy
Optimal Physio - Megan Dutton Physiotherapy
4 Mountain View Rd, Bloemhof, Cape Town, 7530, South Africa
+27 82 787 5753+27 82 787 5753Call to bookDry Needling
Physiotherapy
LAUMA SFH
Belrail Road, Willie Hofmeyer Ave, Unclear, Cape Town, 7530, South Africa
+27 71 219 9501+27 71 219 9501Call to book
Move Me gym
21 Denne St, Kuils River, Cape Town, 7580, South Africa
+27 72 179 2266+27 72 179 2266Call to bookPersonal Training
Nel, Housego, Holtzhausen Physiotherapists Inc.
Physiotherapy and Occupational Therapy Centre 2 Kamp Street Mabille Park, Kuils River, Cape Town, 7580, South Africa
+27 21 903 8677+27 21 903 8677Call to bookPhysiotherapy
Karla van Dyk Biokineticist
21 Denne St, Kuils River, Cape Town, 7580, South Africa
+27 72 179 2266+27 72 179 2266Call to bookPhysiotherapy
LJS Ancient Healing Centre
34 Bloemhof Rd, Bo Oakdale, Cape Town, 7530, South Africa
+27 21 910 1742+27 21 910 1742Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Body Repair, Relax and Heal
2 Protea Rd, Protea Hoogte, Cape Town, 7560, South Africa
+27 62 505 0968+27 62 505 0968Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Gigi's Spa
9 Waboom Ave, Kuils River, Cape Town, 7580, South Africa
+27 79 393 6246+27 79 393 6246Call to bookFacial Extractions
Makeup Service
Men's Facial
Microdermabrasion
Eden Slimming & Beauty
3 Dana St, Springbokpark, Cape Town, 7560, South Africa
+27 21 981 9968+27 21 981 9968Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
BodyCraft
60 Bracken St, Protea Hoogte, Cape Town, 7560, South Africa
+27 76 193 6154+27 76 193 6154Call to bookPersonal Training
Cathy Carstens Physiotherapy
7 Roslyn St, Springbokpark, Cape Town, 7560, South Africa
+27 21 981 9933+27 21 981 9933Call to bookDry Needling
Chiropractic
Physiotherapy
Style on Cue Vredekloof
Vredekloofroad, Vredekloof Centre, Vredekloof Rd, Vredekloof, Cape Town, 7516, South Africa
+27 21 982 8134+27 21 982 8134Call to bookLocs
Perm
Permanent Hair Straightening
Wig Installation
La Mai Massage Wellness & Spa
200 Durban Rd, Bellville, Cape Town, 7530, South Africa
+27 67 099 9909+27 67 099 9909Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 550 for a sports massage in Soneike.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Soneike with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Soneike. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Soneike. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Soneike. Prices start at ZAR 550, and a session lasts around 1 hour on average.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Soneike, South Africa, all trust Fresha's professional massage place scheduling tool because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Soneike salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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