Best Sports Massages near me in Brackenfell South, Brackenfell
Choose from 2 venues offering Sports Massages near you in Brackenfell South, Brackenfell See map
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Empath Hands
unit 27, Beon complex, 104 Vergenoeg St, Brackenfell, Cape Town, 7560, South Africa
+27 66 266 5339+27 66 266 5339Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Optimal Physio - Megan Dutton Physiotherapy
4 Mountain View Rd, Bloemhof, Cape Town, 7530, South Africa
+27 82 787 5753+27 82 787 5753Call to bookDry Needling
Physiotherapy
Physio 4 All/Physiotherapist
37 Church St, Kuils River, Cape Town, 7580, South Africa
+27 81 732 9206+27 81 732 9206Call to bookPhysiotherapy
Dry Needling
Gigi's Spa
9 Waboom Ave, Kuils River, Cape Town, 7580, South Africa
+27 79 393 6246+27 79 393 6246Call to bookMakeup Service
Men's Facial
Facial
Facial Extractions
Eden Slimming & Beauty
3 Dana St, Springbokpark, Cape Town, 7560, South Africa
+27 21 981 9968+27 21 981 9968Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Nel, Housego, Holtzhausen Physiotherapists Inc.
Physiotherapy and Occupational Therapy Centre 2 Kamp Street Mabille Park, Kuils River, Cape Town, 7580, South Africa
+27 21 903 8677+27 21 903 8677Call to bookPhysiotherapy
Style on Cue Vredekloof
Vredekloofroad, Vredekloof Centre, Vredekloof Rd, Vredekloof, Cape Town, 7516, South Africa
+27 21 982 8134+27 21 982 8134Call to bookKeratin Treatment
Locs
Perm
Permanent Hair Straightening
Fitness Delivery
Belami Ave, Sonstraal Heights, Cape Town, 7550, South Africa
+27 82 416 0790+27 82 416 0790Call to bookPersonal Training
Body Repair, Relax and Heal
2 Protea Rd, Protea Hoogte, Cape Town, 7560, South Africa
+27 62 505 0968+27 62 505 0968Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Cathy Carstens Physiotherapy
7 Roslyn St, Springbokpark, Cape Town, 7560, South Africa
+27 21 981 9933+27 21 981 9933Call to bookChiropractic
Physiotherapy
Dry Needling
SA Massage
Van Der Heever Str Soneike, Kuils River, Cape Town, 7580, South Africa
+27 82 508 5127+27 82 508 5127Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
BodyCraft
60 Bracken St, Protea Hoogte, Cape Town, 7560, South Africa
+27 76 193 6154+27 76 193 6154Call to bookPersonal Training
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 400 for a sports massage in Brackenfell South.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Brackenfell South with Fresha
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You clearly know what you're doing in Brackenfell South. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Brackenfell South costs from ZAR 375 to ZAR 700. Book regular sessions using Fresha's free mobile app and stay in top form.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 South Africa and global business partners. They're using our free appointment scheduler, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Brackenfell South appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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