Best Sports Massages Near Me in Kleinbron Estate, Brackenfell
Choose from 4 venues offering Sports Massages near you in Kleinbron Estate, Brackenfell See map
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Palapai Thai Massage
6, Heritage Square, Vrede St, Durbanville, Cape Town, 7550, South Africa
+27 21 976 7446+27 21 976 7446Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Empath Hands
unit 27, Beon complex, 104 Vergenoeg St, Brackenfell, Cape Town, 7560, South Africa
+27 66 266 5339+27 66 266 5339Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Dr Luke Pendock ChiroCare
unit 3, 4 Somerset Cres, Wellway Park, Cape Town, 7550, South Africa
+27 62 382 0501+27 62 382 0501Call to bookChiropractic
Mindful Healing
Unbxd Fitness, 39 Church St, Durbanville, Cape Town, 7550, South Africa
+27 79 958 8336+27 79 958 8336Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Irmfit
5 Hackney Cres, Langeberg Glen, Cape Town, 7550, South Africa
+27 82 802 2183+27 82 802 2183Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Reflexology
Lomé Prinsloo Physiotherapy
Loerie Park Medius House, 15 Paul Kruger St, Durbanville, Cape Town, 7550, South Africa
+27 84 305 5517+27 84 305 5517Call to bookPhysiotherapy
Dry Needling
Wellspring Physio Durbanville
25a Tara Rd, Durbanville, Cape Town, 7550, South Africa
+27 61 588 9287+27 61 588 9287Call to bookAcupuncture
Physiotherapy
Dry Needling
Reinhard Bester Physiotherapist
Unit 5, Durbanville Private Hospital Annex, 11 Paul Kruger St, Durbanville, Cape Town, 7550, South Africa
+27 72 962 1476+27 72 962 1476Call to bookDry Needling
Physiotherapy
Acupuncture
Fitness Delivery
Belami Ave, Sonstraal Heights, Cape Town, 7550, South Africa
+27 82 416 0790+27 82 416 0790Call to bookPersonal Training
Durbanville Massage Therapy
18 Oryx Cres, Durbanville, Cape Town, 7550, South Africa
+27 71 324 6456+27 71 324 6456Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Body Repair, Relax and Heal
2 Protea Rd, Protea Hoogte, Cape Town, 7560, South Africa
+27 62 505 0968+27 62 505 0968Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Foot Massage
Eden Slimming & Beauty
3 Dana St, Springbokpark, Cape Town, 7560, South Africa
+27 21 981 9968+27 21 981 9968Call to bookWeight Loss Program
Laser Lipo
Body Sculpting
Sports Therapy Durbanville - Sports Massage & Lymphatic Drainage
1C, Sadre Park, Unit 2 Hibiscus Way, Durbanville, Cape Town, 7550, South Africa
+27 76 394 4318+27 76 394 4318Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
Cathy Carstens Physiotherapy
7 Roslyn St, Springbokpark, Cape Town, 7560, South Africa
+27 21 981 9933+27 21 981 9933Call to bookPhysiotherapy
Chiropractic
Dry Needling
BodyCraft
60 Bracken St, Protea Hoogte, Cape Town, 7560, South Africa
+27 76 193 6154+27 76 193 6154Call to bookPersonal Training
Style on Cue Vredekloof
Vredekloofroad, Vredekloof Centre, Vredekloof Rd, Vredekloof, Cape Town, 7516, South Africa
+27 21 982 8134+27 21 982 8134Call to bookLocs
Blow Dry
Hair Extensions
Balayage
MBW Physios
9 Somerset Cres, Wellway Park, Cape Town, 7550, South Africa
+27 21 976 4832+27 21 976 4832Call to bookDry Needling
Physiotherapy
Top reviews of Sports Massages near you in Kleinbron Estate
4.9
Average of 159 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 375 for a sports massage in Kleinbron Estate.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Kleinbron Estate with Fresha
Fresha is your personal treasure trove of first-rate massage places in Kleinbron Estate. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
We can show you where it's at in Kleinbron Estate. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Kleinbron Estate as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Kleinbron Estate can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Kleinbron Estate massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including South Africa, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free appointment scheduler to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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