Best Sports Massages near me in Goedgemoed, Durbanville
Choose from 2 venues offering Sports Massages near you in Goedgemoed, Durbanville See map
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Durbanville Massage Therapy
18 Oryx Cres, Durbanville, Cape Town, 7550, South Africa
+27 71 324 6456+27 71 324 6456Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Palapai Thai Massage
6, Heritage Square, Vrede St, Durbanville, Cape Town, 7550, South Africa
+27 21 976 7446+27 21 976 7446Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Dr Luke Pendock ChiroCare
unit 3, 4 Somerset Cres, Wellway Park, Cape Town, 7550, South Africa
+27 62 382 0501+27 62 382 0501Call to bookChiropractic
Mindful Healing
Unbxd Fitness, 39 Church St, Durbanville, Cape Town, 7550, South Africa
+27 79 958 8336+27 79 958 8336Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Irmfit
5 Hackney Cres, Langeberg Glen, Cape Town, 7550, South Africa
+27 82 802 2183+27 82 802 2183Call to bookSports Massage
Thai Massage
Therapeutic Massage
Deep Tissue Massage
Lomé Prinsloo Physiotherapy
Loerie Park Medius House, 15 Paul Kruger St, Durbanville, Cape Town, 7550, South Africa
+27 84 305 5517+27 84 305 5517Call to bookPhysiotherapy
Dry Needling
Wellspring Physio Durbanville
25a Tara Rd, Durbanville, Cape Town, 7550, South Africa
+27 61 588 9287+27 61 588 9287Call to bookPhysiotherapy
Dry Needling
Acupuncture
Fitness Delivery
Belami Ave, Sonstraal Heights, Cape Town, 7550, South Africa
+27 82 416 0790+27 82 416 0790Call to bookPersonal Training
Reinhard Bester Physiotherapist
Unit 5, Durbanville Private Hospital Annex, 11 Paul Kruger St, Durbanville, Cape Town, 7550, South Africa
+27 72 962 1476+27 72 962 1476Call to bookDry Needling
Acupuncture
Physiotherapy
Physiotherapy Durbanville Merisa Smit
5 Hoog St, Aurora, Cape Town, 7550, South Africa
+27 68 226 6638+27 68 226 6638Call to bookDry Needling
Physiotherapy
Sports Therapy Durbanville - Sports Massage & Lymphatic Drainage
1C, Sadre Park, Unit 2 Hibiscus Way, Durbanville, Cape Town, 7550, South Africa
+27 76 394 4318+27 76 394 4318Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Style on Cue Vredekloof
Vredekloofroad, Vredekloof Centre, Vredekloof Rd, Vredekloof, Cape Town, 7516, South Africa
+27 21 982 8134+27 21 982 8134Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
MBW Physios
9 Somerset Cres, Wellway Park, Cape Town, 7550, South Africa
+27 21 976 4832+27 21 976 4832Call to bookPhysiotherapy
Dry Needling
Top reviews of Sports Massages near you in Goedgemoed
4.0
Average of 274 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 350 for a sports massage in Goedgemoed.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Goedgemoed with Fresha
There's still time to get that last-minute massage appointment in Goedgemoed. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
We know a thing or two about the best massage places in Goedgemoed. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 4.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Goedgemoed should take around 30 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from ZAR 350.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 South Africa and global business partners. They're using our free booking scheduler, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Goedgemoed appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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