Best Sports Massages Near Me in Ash, Reading
Choose from 2 venues offering Sports Massages near you in Ash, Reading See map
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![Massage image for Rightbody massage clinic](https://images.fresha.com/lead-images/placeholders/massage-100.jpg?class=width-small)
Rightbody massage clinic
Studio 12, 47 Ash St, Ash, Aldershot GU12 6LF, United Kingdom
+44 7702 360020+44 7702 360020Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Lymphatic Drainage Massage
![Therapy Center image for Lake Therapy Farnham - Physiotherapy & Sports Therapy Clinic](https://images.fresha.com/lead-images/placeholders/therapy-center-35.jpg?class=width-small)
Lake Therapy Farnham - Physiotherapy & Sports Therapy Clinic
Sandy Farm Business Center, Sands Rd, The Sands, Farnham GU10 1PX, United Kingdom
+44 1252 449458+44 1252 449458Call to bookDry Needling
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
![Massage image for Meadowside Osteopathy Farnham](https://images.fresha.com/lead-images/placeholders/massage-28.jpg?class=width-small)
Meadowside Osteopathy Farnham
Hurlands Business Centre, 6, Farnham GU9 9JE, United Kingdom
+44 1252 449435+44 1252 449435Call to bookSports Massage
Therapeutic Massage
Thai Massage
Acupressure
![Beauty Salon image for The Beauty Studio](https://images.fresha.com/lead-images/placeholders/beauty-salon-25.jpg?class=width-small)
The Beauty Studio
100 Mytchett Rd, Mytchett, Camberley GU16 6ET, United Kingdom
+44 1252 666986+44 1252 666986Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
![Massage image for SHANGHAI MASSAGE THERAPY in Aldershot](https://images.fresha.com/lead-images/placeholders/massage-78.jpg?class=width-small)
SHANGHAI MASSAGE THERAPY in Aldershot
10 Grosvenor Rd, Aldershot, GU11 1DP, United Kingdom
+44 7425 312009+44 7425 312009Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
![Massage image for YinYang Clinic](https://images.fresha.com/lead-images/placeholders/massage-101.jpg?class=width-small)
YinYang Clinic
38 Gillian Cl, Aldershot, GU12 4HU, United Kingdom
+44 7880 721765+44 7880 721765Call to bookSports Massage
Thai Massage
Acupressure
Therapeutic Massage
![Personal Trainer image for Izzy Lukec Fitness](https://images.fresha.com/lead-images/placeholders/personal-trainer-32.jpg?class=width-small)
Izzy Lukec Fitness
2-4 Elms Rd, Aldershot, GU11 1LJ, United Kingdom
+44 7885 368727+44 7885 368727Call to bookPersonal Training
![Massage image for Victorias Massage Therapy - The Mobile Massage Spa](https://images.fresha.com/lead-images/placeholders/massage-44.jpg?class=width-small)
Victorias Massage Therapy - The Mobile Massage Spa
Darbyshire road Wellesley, Aldershot, GU11 1FL, United Kingdom
+44 7375 373501+44 7375 373501Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Massage image for First Hand Sports Therapy](https://images.fresha.com/lead-images/placeholders/massage-123.jpg?class=width-small)
First Hand Sports Therapy
Lakeside Rd, Farnborough, GU14 6XP, United Kingdom
+44 7557 040319+44 7557 040319Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Deep Tissue Massage
![Therapy Center image for Farnborough Chiropractic Clinic](https://images.fresha.com/lead-images/placeholders/therapy-center-23.jpg?class=width-small)
Farnborough Chiropractic Clinic
101A Mytchett Rd, Mytchett, Camberley GU16 6ES, United Kingdom
+44 1252 404240+44 1252 404240Call to bookDry Needling
Chiropractic
![Spa image for Stellar Massage](https://images.fresha.com/lead-images/placeholders/spa-159.jpg?class=width-small)
Stellar Massage
7 Lion Rd, Farnborough, GU14 7GH, United Kingdom
+44 7584 045560+44 7584 045560Call to bookSpa Package
Infrared Sauna
Body Scrub
Sauna
![Therapy Center image for Healthcare Hub](https://images.fresha.com/lead-images/placeholders/therapy-center-19.jpg?class=width-small)
Healthcare Hub
Unit 3, The Granary, Grange Court, Grange Rd, Tongham, Farnham GU10 1DW, United Kingdom
+44 1252 364956+44 1252 364956Call to bookHyperbaric Oxygen Therapy
![Massage image for Sports Massage and Yoga Farnham](https://images.fresha.com/lead-images/placeholders/massage-105.jpg?class=width-small)
Sports Massage and Yoga Farnham
56 Park Rd, Aldershot, GU11 3PX, United Kingdom
+44 7989 500278+44 7989 500278Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
![Massage image for Eastern Health and Beauty](https://images.fresha.com/lead-images/placeholders/massage-95.jpg?class=width-small)
Eastern Health and Beauty
27 High St, Aldershot, GU11 1BH, United Kingdom
+44 7393 967668+44 7393 967668Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for Chinese Massage in Farnborough](https://images.fresha.com/lead-images/placeholders/massage-56.jpg?class=width-small)
Chinese Massage in Farnborough
48 Camp Rd, North Camp, Farnborough GU14 6EP, United Kingdom
+44 7714 654387+44 7714 654387Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Ash
5.0
Average of 4 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Ash.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ash with Fresha
When you want to book a last-minute massage appointment in Ash and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Ash, but Fresha can find you the best massage spots to spend a rainy day. Finding your next beauty, massage and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Ash should take around 45 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £20.
To date we've successfully matched 1 billion customers with their perfect hair, nails and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Ash or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and massage businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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