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Sports Massage Ash

Best Sports Massages in Ash, Reading

Choose from 2 venues offering Sports Massages in Ash, Reading See map

DSR Sports Massage Therapy

DSR Sports Massage Therapy

5.0

(3)

162 Queens Road, Farnborough, GU14 6LF, England

Sports Massage

1h 30min

£50

Sports Massage

1h

£40

Sports or Deep Tissue Massage

30min

£25

Deep Tissue Massage

1h 30min

£50

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NG Hair & Beauty Unisex Salon Aldershot

NG Hair & Beauty Unisex Salon Aldershot

8 Hippodrome House, Aldershot, GU11 1LZ, England

Indian Head Massage

20min

£20

Keratin Treatment

1h

From £55

Eyebrow Wax

15min

£8.50

Full Face

15min

£18

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Massage image for Rightbody massage clinic

Rightbody massage clinic

Studio 12, 47 Ash St, Ash, Aldershot GU12 6LF, United Kingdom

+44 7702 360020+44 7702 360020Call to book

Sports Massage

Therapeutic Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Therapy Center image for Lake Therapy Farnham - Physiotherapy & Sports Therapy Clinic

Lake Therapy Farnham - Physiotherapy & Sports Therapy Clinic

Sandy Farm Business Center, Sands Rd, The Sands, Farnham GU10 1PX, United Kingdom

+44 1252 449458+44 1252 449458Call to book

Dry Needling

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Massage image for Meadowside Osteopathy Farnham

Meadowside Osteopathy Farnham

Hurlands Business Centre, 6, Farnham GU9 9JE, United Kingdom

+44 1252 449435+44 1252 449435Call to book

Sports Massage

Therapeutic Massage

Thai Massage

Acupressure

Beauty Salon image for The Beauty Studio

The Beauty Studio

100 Mytchett Rd, Mytchett, Camberley GU16 6ET, United Kingdom

+44 1252 666986+44 1252 666986Call to book

Threading

Acne Facial

Bridal Makeup

Chemical Peel

Massage image for SHANGHAI MASSAGE THERAPY in Aldershot

SHANGHAI MASSAGE THERAPY in Aldershot

10 Grosvenor Rd, Aldershot, GU11 1DP, United Kingdom

+44 7425 312009+44 7425 312009Call to book

Sports Massage

Couples Massage

Acupressure

Deep Tissue Massage

Massage image for YinYang Clinic

YinYang Clinic

38 Gillian Cl, Aldershot, GU12 4HU, United Kingdom

+44 7880 721765+44 7880 721765Call to book

Sports Massage

Thai Massage

Acupressure

Therapeutic Massage

Personal Trainer image for Izzy Lukec Fitness

Izzy Lukec Fitness

2-4 Elms Rd, Aldershot, GU11 1LJ, United Kingdom

+44 7885 368727+44 7885 368727Call to book

Personal Training

Massage image for Victorias Massage Therapy - The Mobile Massage Spa

Victorias Massage Therapy - The Mobile Massage Spa

Darbyshire road Wellesley, Aldershot, GU11 1FL, United Kingdom

+44 7375 373501+44 7375 373501Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for Farnborough Chiropractic Clinic

Farnborough Chiropractic Clinic

101A Mytchett Rd, Mytchett, Camberley GU16 6ES, United Kingdom

+44 1252 404240+44 1252 404240Call to book

Dry Needling

Chiropractic

Massage image for First Hand Sports Therapy

First Hand Sports Therapy

Lakeside Rd, Farnborough, GU14 6XP, United Kingdom

+44 7557 040319+44 7557 040319Call to book

Sports Massage

Therapeutic Massage

Remedial Massage

Deep Tissue Massage

Spa image for Stellar Massage

Stellar Massage

7 Lion Rd, Farnborough, GU14 7GH, United Kingdom

+44 7584 045560+44 7584 045560Call to book

Spa Package

Infrared Sauna

Body Scrub

Sauna

Therapy Center image for Healthcare Hub

Healthcare Hub

Unit 3, The Granary, Grange Court, Grange Rd, Tongham, Farnham GU10 1DW, United Kingdom

+44 1252 364956+44 1252 364956Call to book

Hyperbaric Oxygen Therapy

Massage image for Sports Massage and Yoga Farnham

Sports Massage and Yoga Farnham

56 Park Rd, Aldershot, GU11 3PX, United Kingdom

+44 7989 500278+44 7989 500278Call to book

Sports Massage

Prenatal Massage

Deep Tissue Massage

Foot Massage

Massage image for Eastern Health and Beauty

Eastern Health and Beauty

27 High St, Aldershot, GU11 1BH, United Kingdom

+44 7393 967668+44 7393 967668Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Chinese Massage in Farnborough

Chinese Massage in Farnborough

48 Camp Rd, North Camp, Farnborough GU14 6EP, United Kingdom

+44 7714 654387+44 7714 654387Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around £50 for a sports massage in Ash.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Ash with Fresha

When you want to book a last-minute massage appointment in Ash and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Ash, but Fresha can find you the best massage spots to spend a rainy day. Finding your next beauty, massage and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.

Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Ash should take around 45 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £20.

We're excited. You're just a few steps away from booking your appointment in Ash, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.

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