Best Sports Massages Near Me in New Costessey, Norwich
Choose from 5 venues offering Sports Massages near you in New Costessey, Norwich See map
Call to book
Gudi-BMT
19 Luke Cl, New Costessey, Costessey, Norwich NR5 0QG, United Kingdom
+44 7821 501516+44 7821 501516Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Norwich Spinal Health
252 Heigham St, Norwich, NR2 4LQ, United Kingdom
+44 1603 216430+44 1603 216430Call to bookChiropractic
Dry Needling
Recover Physiotherapy City Centre
18 Princes St, Norwich, NR3 1AE, United Kingdom
+44 1603 905111+44 1603 905111Call to bookPhysiotherapy
Dry Needling
The Norwich Chiropractors
Willow Lane House, Willow Ln, Norwich NR2 1EU, United Kingdom
+44 7480 789041+44 7480 789041Call to bookSports Massage
Thai Massage
Acupressure
Back Massage
JL Sports & Massage Therapy
1b Guardian Rd, Norwich, NR5 8PF, United Kingdom
+44 7867 973217+44 7867 973217Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
Earlham House Clinic
Unit 15, Earlham Rd, Norwich, NR2 3PD, United Kingdom
+44 1603 960624+44 1603 960624Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Yve Holistic Training
Wellbeing Centre, 15 Chapel Field E, Norwich NR2 1SF, United Kingdom
+44 7877 073406+44 7877 073406Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Back in Motion Eaton
14 to 16 Chalfont Walk, Eaton, Norwich NR4 7NH, United Kingdom
+44 1603 501299+44 1603 501299Call to bookPhysiotherapy
Dry Needling
Recover Physiotherapy The Nest
Holt Rd, Horsford, Norwich NR10 3AQ, United Kingdom
+44 1603 905111+44 1603 905111Call to bookPhysiotherapy
Dry Needling
Active-Remedy Sport & Physical Massage Therapy
EMS Fitness, 3 Ropemakers Row, Norwich, NR3 2DG, United Kingdom
+44 7799 483074+44 7799 483074Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Pilates And Sports Massage Therapy Norwich
Woodland Dr, Taverham, Norwich NR8 6QF, United Kingdom
+44 7771 780444+44 7771 780444Call to book
Ready for Life Physio & Rehab
East Anglia Tennis & Squash Club, 8-13 Lime Tree Rd, Norwich NR2 2NQ, United Kingdom
+44 7940 507969+44 7940 507969Call to bookDry Needling
Physiotherapy
Pure Physiotherapy
34 Adelaide St, Norwich, NR2 4JD, United Kingdom
+44 1603 791190+44 1603 791190Call to bookPhysiotherapy
Dry Needling
Leah Upton Sports Massage Therapy
18 Harbord Rd, Norwich, NR4 7HJ, United Kingdom
+44 7599 263985+44 7599 263985Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage
Wellbeing Massage Therapy
Suite 19 Sackville Place, Norwich, NR3 1JU, United Kingdom
+44 7783 481522+44 7783 481522Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Foot Massage
PhysioWork
34 Exchange St, Norwich, NR2 1AX, United Kingdom
+44 1842 630014+44 1842 630014Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
The Cottage
12 All Saints Grn, Norwich, NR1 3NA, United Kingdom
+44 1603 763009+44 1603 763009Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Sports Massages near you in New Costessey
5.0
Average of 904 reviews of 5 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in New Costessey.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in New Costessey with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around New Costessey, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
You clearly know what you're doing in New Costessey. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like New Costessey has made it easy for us. Businesses in your area have excellent 5.0 star average ratings. Come and see.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in New Costessey should take around 1 hour with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £30.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one New Costessey massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling app to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
Also Available in New Costessey
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
