Best Sports Massages Near Me in Taverham North, Norwich
One venue offering Sports Massages in Taverham North, Norwich See map
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Sport Link Specialist Sports
Unit 14, Taverham Garden & Crafts Centre, Fir Covert Rd, Taverham, Norwich NR8 6HT, United Kingdom
+44 1603 868606+44 1603 868606Call to bookPhysiotherapy
Pilates And Sports Massage Therapy Norwich
Woodland Dr, Taverham, Norwich NR8 6QF, United Kingdom
+44 7771 780444+44 7771 780444Call to book
Recover Physiotherapy The Nest
Holt Rd, Horsford, Norwich NR10 3AQ, United Kingdom
+44 1603 905111+44 1603 905111Call to bookPhysiotherapy
Dry Needling
Norwich Massage Company
Serenity Salon, 159 Holt Rd, Horsford, Norwich NR10 3DN, United Kingdom
+44 7795 071606+44 7795 071606Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gudi-BMT
19 Luke Cl, New Costessey, Costessey, Norwich NR5 0QG, United Kingdom
+44 7821 501516+44 7821 501516Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Top reviews of Sports Massages near you in Taverham North
5.0
Average of 185 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Taverham North.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Taverham North with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Taverham North. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
You're looking in the right place for massage treatments in Taverham North. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and spa booking platform in the world. And with an average of 5.0 star ratings and reviews on salons and clinics around Taverham North, you can read up ahead of your next appointment and select the very best.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Taverham North typically lasts 1 hour, and prices start from £30.
It's all green lights now. Time to go to your Taverham North massage appointment. At Fresha, we've booked over 700 million appointments like yours, and that number is rising at breakneck speed. We partner with over 100,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free booking platform, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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