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Sports Massage Mile Cross

Best Sports Massages Near Me in Mile Cross, Norwich

Choose from 10 venues offering Sports Massages near you in Mile Cross, Norwich See map

Ruby’ Tuesday

Ruby’ Tuesday

5.0

(496)

21 Avenue Road, Norwich, NR2 3HL, England

Sports Massage 1hour

1h

£35

Sports Massage 45 mins

45min

£30

Hair Tinsel

45min

From £15

The GLOW Getter- The Full Facial Package

1h

£100

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Char Body Care and Cosmetics

Char Body Care and Cosmetics

5.0

(240)

43 Middleton crescent, Norwich New Costessey, NR5 0PX, England

75 minute sports massage

1h 15min

£60

50 minute sports massage

50min

£48

30 minute sports massage

30min

£36

Milkshake integerity treatment

15min

£10

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JBC Sports Therapy

JBC Sports Therapy

5.0

(165)

UK, Queens Road, Suite 15 st Francis House, Norwich, NR1 3PN, England

Deals

45 min sports massage

45min

£43

1hour Sports Massage

1h

£53

1.5 hour sports massage

1h 30min

£73

1-2-1 hour coaching

30min - 1h

From £15

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Hannah's Be You Beauty

Hannah's Be You Beauty

5.0

(62)

UK, 8 White Lion Street, Norwich, NR2 1QA, England

Sports Massage

1h

£70

Ear piercing

30min

£25

Hybrid Nail Extensions

2h 30min

£40

Eyebrow Tint

15min

£10

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Unique Beauty and Aesthetics

Unique Beauty and Aesthetics

5.0

(41)

UK, 2 Sprowston Road, Norwich, NR3 4QL, England

Sports Massage - 60 minutes

1h

£45

Three areas of Botox

45min

£220

Love handles

30min

£130

B12 Injection

15min

£25

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Wandee’s Thai Therapy

Wandee’s Thai Therapy

5.0

(330)

34, Wherry Road, Norwich, NR1 1WS, England

Thai sports massage treatment ( 30 Mins)

30min

£50

Thai Sports Massage treatment (60 Mins)

1h

£80

Thai Sports Massage treatment (90 Mins)

1h 30min

£120

Thai Sports Massage treatment (2 hours)

2h

£160

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The Lanes Clinic

The Lanes Clinic

5.0

(321)

7 Saint John's Alley, Norwich Maddermarket, NR2 1DR, England

Clinical Sports Massage

1h - 2h 15min

£70

Sports Massage

1h

£50

Special Offer Add On Treatments with Sam Quinton

30min

£35

TRE 60min session

1h

£60

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Recover

Recover

5.0

(9)

UK, 44 Roundtree Way, Room 3, Norwich, NR7 8SG, England

30 Minute Sports Massage (existing clients only)

30min

£25

90 Minute Sports Massage

1h 30min

£55

60 Minute Sports Massage

1h

£40

Pregnancy Massage 60 minutes

1h

£40

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Movement and Mobility

Movement and Mobility

UK, 158 Thunder Lane, Norwich, NR7 0AB, England

Sports Massage

30min - 45min

£28

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Gorgeous Medi Spa

Gorgeous Medi Spa

UK, 1 caston Est, Norwich Salhouse road, NR7 9AQ, England

1hr massage

1h

£50

Very Large 20cm +

1h

From £200

Nose

45min

£250

Hand Rejuvenation

30min

£65

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  • Massage image for Active-Remedy Sport & Physical Massage Therapy

    Active-Remedy Sport & Physical Massage Therapy

    EMS Fitness, 3 Ropemakers Row, Norwich, NR3 2DG, United Kingdom

    +44 7799 483074+44 7799 483074Call to book

    Sports Massage

    Remedial Massage

    Acupressure

    Deep Tissue Massage

  • Therapy Center image for Norwich Spinal Health

    Norwich Spinal Health

    252 Heigham St, Norwich, NR2 4LQ, United Kingdom

    +44 1603 216430+44 1603 216430Call to book

    Dry Needling

    Chiropractic

  • Therapy Center image for Recover Physiotherapy City Centre

    Recover Physiotherapy City Centre

    18 Princes St, Norwich, NR3 1AE, United Kingdom

    +44 1603 905111+44 1603 905111Call to book

    Physiotherapy

    Dry Needling

  • Beauty Salon image for The Norwich School of Hair & Beauty

    The Norwich School of Hair & Beauty

    Sapphire House, Roundtree Way, Norwich NR7 8SQ, United Kingdom

    +44 1603 928900+44 1603 928900Call to book

    Makeup Service

    Bridal Makeup

    Men's Facial

    Facial

  • Massage image for The Norwich Chiropractors

    The Norwich Chiropractors

    Willow Lane House, Willow Ln, Norwich NR2 1EU, United Kingdom

    +44 7480 789041+44 7480 789041Call to book

    Sports Massage

    Acupressure

    Thai Massage

    Back Massage

  • Gym & Fitness image for Ironside Gym

    Ironside Gym

    Sapphire House, Roundtree Way, Norwich NR7 8SQ, United Kingdom

    +44 7975 918237+44 7975 918237Call to book
  • Massage image for JL Sports & Massage Therapy

    JL Sports & Massage Therapy

    1b Guardian Rd, Norwich, NR5 8PF, United Kingdom

    +44 7867 973217+44 7867 973217Call to book

    Sports Massage

    Foot Massage

    Lymphatic Drainage Massage

    Swedish Massage

  • Therapy Center image for Earlham House Clinic

    Earlham House Clinic

    Unit 15, Earlham Rd, Norwich, NR2 3PD, United Kingdom

    +44 1603 960624+44 1603 960624Call to book

    Acupuncture

    Chiropractic

    Physiotherapy

    Hyperbaric Oxygen Therapy

  • Massage image for Yve Holistic Training

    Yve Holistic Training

    Wellbeing Centre, 15 Chapel Field E, Norwich NR2 1SF, United Kingdom

    +44 7877 073406+44 7877 073406Call to book

    Sports Massage

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

  • Massage image for GB Massage

    GB Massage

    2-4 Lawson Rd, Norwich, NR3 4LF, United Kingdom

    +44 7843 417304+44 7843 417304Call to book

    Sports Massage

    Acupressure

    Foot Massage

    Lymphatic Drainage Massage

  • Therapy Center image for Back in Motion Sprowston

    Back in Motion Sprowston

    3, 4 Corbet Ave, Norwich NR7 8HN, United Kingdom

    +44 1603 423998+44 1603 423998Call to book

    Dry Needling

    Hyperbaric Oxygen Therapy

    Physiotherapy

  • Therapy Center image for Back in Motion Eaton

    Back in Motion Eaton

    14 to 16 Chalfont Walk, Eaton, Norwich NR4 7NH, United Kingdom

    +44 1603 501299+44 1603 501299Call to book

    Physiotherapy

    Dry Needling

  • Therapy Center image for Recover Physiotherapy The Nest

    Recover Physiotherapy The Nest

    Holt Rd, Horsford, Norwich NR10 3AQ, United Kingdom

    +44 1603 905111+44 1603 905111Call to book

    Physiotherapy

    Dry Needling

  • Massage image for Move Pause Restore

    Move Pause Restore

    2 Kingfisher Rd, Norwich, NR7 8GX, United Kingdom

    +44 7722 199065+44 7722 199065Call to book

    Sports Massage

    Therapeutic Massage

    Remedial Massage

    Deep Tissue Massage

  • Massage image for Lawrence Sports Massage Therapist

    Lawrence Sports Massage Therapist

    Holland Court, Norwich, NR1 4DJ, United Kingdom

    +44 7905 925219+44 7905 925219Call to book

    Sports Massage

    Relaxing Massage

    Deep Tissue Massage

    Therapeutic Massage

  • Therapy Center image for Ready for Life Physio & Rehab

    Ready for Life Physio & Rehab

    East Anglia Tennis & Squash Club, 8-13 Lime Tree Rd, Norwich NR2 2NQ, United Kingdom

    +44 7940 507969+44 7940 507969Call to book

    Physiotherapy

    Dry Needling

  • Massage image for Wellbeing Massage Therapy

    Wellbeing Massage Therapy

    Suite 19 Sackville Place, Norwich, NR3 1JU, United Kingdom

    +44 7783 481522+44 7783 481522Call to book

    Sports Massage

    Swedish Massage

    Lymphatic Drainage Massage

    Reflexology

  • Therapy Center image for Pure Physiotherapy

    Pure Physiotherapy

    34 Adelaide St, Norwich, NR2 4JD, United Kingdom

    +44 1603 791190+44 1603 791190Call to book

    Physiotherapy

    Dry Needling

  • Massage image for Leah Upton Sports Massage Therapy

    Leah Upton Sports Massage Therapy

    18 Harbord Rd, Norwich, NR4 7HJ, United Kingdom

    +44 7599 263985+44 7599 263985Call to book

    Sports Massage

    Remedial Massage

    Deep Tissue Massage

    Therapeutic Massage

  • Therapy Center image for Anglia Chiropractic Healthcare

    Anglia Chiropractic Healthcare

    101 Wroxham Rd, Norwich, NR7 8TU, United Kingdom

    +44 1603 414740+44 1603 414740Call to book

    Chiropractic

  • Massage image for The Rub

    The Rub

    15 Pottergate, Norwich, NR2 1DS, United Kingdom

    +44 1603 627020+44 1603 627020Call to book

    Sports Massage

    Reflexology

    Acupressure

    Lymphatic Drainage Massage

  • Therapy Center image for PhysioWork

    PhysioWork

    34 Exchange St, Norwich, NR2 1AX, United Kingdom

    +44 1842 630014+44 1842 630014Call to book

    Hyperbaric Oxygen Therapy

    Physiotherapy

    Dry Needling

  • Beauty Salon image for The Cottage

    The Cottage

    12 All Saints Grn, Norwich, NR1 3NA, United Kingdom

    +44 1603 763009+44 1603 763009Call to book

    Dermaplaning

    Microdermabrasion

    Threading

    Acne Facial

  • Massage image for Norwich Chinese Massage (Oriental Spa)

    Norwich Chinese Massage (Oriental Spa)

    12 Bishop Bridge Rd, Norwich, NR1 4ET, United Kingdom

    +44 7722 100888+44 7722 100888Call to book

    Sports Massage

    Remedial Massage

    Acupressure

    Deep Tissue Massage

  • Massage image for Oriental Wellbeing & Healthcare

    Oriental Wellbeing & Healthcare

    101 Ber St, Norwich, NR1 3EY, United Kingdom

    +44 1603 666800+44 1603 666800Call to book

    Sports Massage

    Remedial Massage

    Couples Massage

    Acupressure

  • Beauty Salon image for Gudi-BMT

    Gudi-BMT

    19 Luke Cl, New Costessey, Costessey, Norwich NR5 0QG, United Kingdom

    +44 7821 501516+44 7821 501516Call to book

    Men's Facial

    Facial

    Facial Extractions

    Makeup Service

Top reviews of Sports Massages near you in Mile Cross

5.0

Average of 1,308 reviews of 8 venues.

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around £45 for a sports massage in Mile Cross.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Mile Cross with Fresha

Booking an appointment in Mile Cross with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Mile Cross today. There are almost 10 five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the 20 massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.

And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Mile Cross right now. You can't put a price on your fitness, but since you asked, appointments start from £30. So jump on the Fresha app and take the first step on your road to recovery.

We're looking at 700 million Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Mile Cross, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.

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