Best Sports Massages Near Me in Selsdon Vale and Forestdale, London
Choose from 2 venues offering Sports Massages near you in Selsdon Vale and Forestdale, London See map
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Croydon Sports Injury Clinic Ltd
184 Addington Rd, Selsdon, South Croydon CR2 8LB, United Kingdom
+44 20 8651 4439+44 20 8651 4439Call to bookPhysiotherapy
Dry Needling
Chiropractic
Cosmedics Skin U.K.
346 Limpsfield Rd, Hamsey Green Gardens, Hamsey Green, Warlingham, South Croydon CR2 9BX, United Kingdom
+44 20 8651 6333+44 20 8651 6333Call to bookHair Transplants
Electrolysis
LED Light Therapy
Laser Hair Removal
The Artemis Clinic
106-108 High St, West Wickham, BR4 0ND, United Kingdom
+44 20 8777 1500+44 20 8777 1500Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Osteopathic Clinic
20 Cheyne Walk, Croydon, CR0 7HJ, United Kingdom
+44 20 8662 1155+44 20 8662 1155Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Back Massage
Back to Fitness Sports Therapy
Units 9-11, Royal Oak Centre, Brighton Rd, Purley CR8 2PG, United Kingdom
+44 7528 484398+44 7528 484398Call to bookAcupuncture
Physiotherapy
Dry Needling
Jon W Sports Injury and Physiotherapy - Bromley, Hayes
Croydon Rd, Bromley, BR2 7AL, United Kingdom
+44 7825 835305+44 7825 835305Call to bookPhysiotherapy
Dry Needling
The Shirley Practice
592 Wickham Rd, Croydon, CR0 8DN, United Kingdom
+44 20 8776 2332+44 20 8776 2332Call to bookDry Needling
Chiropractic
Physiotherapy
Back in Shape Clinic
177 Shirley Rd, Croydon, CR0 8SS, United Kingdom
+44 20 8655 1664+44 20 8655 1664Call to bookSports Massage
Reflexology
Deep Tissue Massage
Therapeutic Massage
SB Osteopathy
48 Chapel View, South Croydon, CR2 7LF, United Kingdom
+44 7834 179542+44 7834 179542Call to bookSports Massage
Thai Massage
Back Massage
Full Body Massage
Beverley Therapies
4 Atkins Cl, Biggin Hill, Leaves Green, Westerham TN16 3GB, United Kingdom
+44 7747 021500+44 7747 021500Call to bookFacial Extractions
Facial
Sanderstead Osteopaths
88b Limpsfield Rd, South Croydon, CR2 9EE, United Kingdom
+44 20 8776 0964+44 20 8776 0964Call to bookChiropractic
Dry Needling
Therapies Sanderstead
90 Limpsfield Rd, South Croydon, CR6 9EE, United Kingdom
+44 7711 616550+44 7711 616550Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
ChickFit Massage
6 Redvers Rd, Warlingham, CR6 9HN, United Kingdom
+44 7725 561862+44 7725 561862Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Sanderstead Physiotherapy
Hillside, Glossop Rd, South Croydon CR2 0PW, United Kingdom
+44 20 8657 5700+44 20 8657 5700Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
The Beauty Spa
16-18 The Grn, Warlingham, CR6 9NA, United Kingdom
+44 1883 626000+44 1883 626000Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Croydon Physiotherapy
1 Upper Selsdon Rd, South Croydon, CR2 8DD, United Kingdom
+44 20 8651 3315+44 20 8651 3315Call to bookDry Needling
Physiotherapy
Top reviews of Sports Massages near you in Selsdon Vale and Forestdale
5.0
Average of 26 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £65 for a sports massage in Selsdon Vale and Forestdale.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Selsdon Vale and Forestdale with Fresha
When you want to book a last-minute massage appointment in Selsdon Vale and Forestdale and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Selsdon Vale and Forestdale. There’s an average rating of 5.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Selsdon Vale and Forestdale should take around 1 hour with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £35.
And we're not only operating in Selsdon Vale and Forestdale, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free schedule maker, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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