Best Sports Massages near me in Valley, Caterham
One venue offering Sports Massages in Valley, Caterham See map
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Masayi Health Spa
81 Croydon Rd, Caterham CR3 6PD, United Kingdom
+44 7561 868585+44 7561 868585Call to bookSports Massage
Chinese Massage
Couples Massage
Cupping Therapy
Bbonita
26 Farningham Rd, London, Caterham CR3 6LG, United Kingdom
+44 7526 565217+44 7526 565217Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Hazel Janes Massage
142 Commonwealth Rd, Caterham CR3 6LS, United Kingdom
+44 7830 239924+44 7830 239924Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
Cosmedics Skin UK
346 Limpsfield Rd, Hamsey Green Gardens, South Croydon, Warlingham CR2 9BX, United Kingdom
+44 20 8651 6333+44 20 8651 6333Call to bookIPL Treatment
Hair Transplants
LED Light Therapy
Laser Hair Removal
ASD Osteopathy
Soper Hall, Harestone Valley Rd, Caterham CR3 6HY, United Kingdom
+44 20 3488 0703+44 20 3488 0703Call to bookDry Needling
Brooks Osteopathy
25 Court Rd, Godstone RH9 8BT, United Kingdom
+44 7968 071421+44 7968 071421Call to bookPhysiotherapy
Acupuncture
Chiropractic
BFR Physiotherapy Clinic, Caterham on the Hill
BFR Physiotherapy Clinic, The Village Health Club, Weston Dr, Caterham CR3 5XY, United Kingdom
+44 808 134 3759+44 808 134 3759Call to bookPhysiotherapy
Dry Needling
Sanderstead Osteopaths
88b Limpsfield Rd, South Croydon, CR2 9EE, United Kingdom
+44 20 8776 0964+44 20 8776 0964Call to bookChiropractic
Dry Needling
Therapies Sanderstead
90 Limpsfield Rd, South Croydon, CR6 9EE, United Kingdom
+44 7711 616550+44 7711 616550Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Richard Righton
Guards Avenue, 3 Cricket View, Caterham CR3 5XL, United Kingdom
+44 7979 912179+44 7979 912179Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Enyu Massage & Therapies
20A High St, Caterham CR3 5UA, United Kingdom
+44 7538 882999+44 7538 882999Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
ChickFit Massage
6 Redvers Rd, Warlingham, CR6 9HN, United Kingdom
+44 7725 561862+44 7725 561862Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
NJW Beauty & Massage
Godstone Rd, Caterham CR3 6RE, United Kingdom
+44 7514 928138+44 7514 928138Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
The Beauty Spa
16-18 The Grn, Warlingham CR6 9NA, United Kingdom
+44 1883 626000+44 1883 626000Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Top reviews of Sports Massages near you in Valley
4.0
Average of 62 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Valley.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Valley with Fresha
There's still time to get that last-minute massage appointment in Valley. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Valley massage therapist, based on recommendations from other Fresha customers.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Valley, with prices starting at £30.
We're only just getting started at Fresha. With highly successful online booking system for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Valley, United Kingdom, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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