Best Sports Massages near me in Harestone, Caterham
One venue offering Sports Massages in Harestone, Caterham See map
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ASD Osteopathy
Soper Hall, Harestone Valley Rd, Caterham CR3 6HY, United Kingdom
+44 20 3488 0703+44 20 3488 0703Call to bookDry Needling
NJW Beauty & Massage
Godstone Rd, Caterham CR3 6RE, United Kingdom
+44 7514 928138+44 7514 928138Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Masayi Health Spa
81 Croydon Rd, Caterham CR3 6PD, United Kingdom
+44 7561 868585+44 7561 868585Call to bookSports Massage
Foot Massage
Reflexology
Deep Tissue Massage
Brooks Osteopathy
25 Court Rd, Godstone RH9 8BT, United Kingdom
+44 7968 071421+44 7968 071421Call to bookPhysiotherapy
Acupuncture
Chiropractic
BFR Physiotherapy Clinic, Caterham on the Hill
BFR Physiotherapy Clinic, The Village Health Club, Weston Dr, Caterham CR3 5XY, United Kingdom
+44 808 134 3759+44 808 134 3759Call to bookDry Needling
Physiotherapy
Bbonita
26 Farningham Rd, London, Caterham CR3 6LG, United Kingdom
+44 7526 565217+44 7526 565217Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Enyu Massage & Therapies
20A High St, Caterham CR3 5UA, United Kingdom
+44 7538 882999+44 7538 882999Call to bookSports Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Hazel Janes Massage
142 Commonwealth Rd, Caterham CR3 6LS, United Kingdom
+44 7830 239924+44 7830 239924Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Merstham Osteopathic Clinic
215 Radstock Way, Merstham, Redhill RH1 3NT, United Kingdom
+44 7793 084394+44 7793 084394Call to bookChiropractic
Physiotherapy
Dry Needling
Richard Righton
Guards Avenue, 3 Cricket View, Caterham CR3 5XL, United Kingdom
+44 7979 912179+44 7979 912179Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
The Beauty Spa
16-18 The Grn, Warlingham CR6 9NA, United Kingdom
+44 1883 626000+44 1883 626000Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
ChickFit Massage
6 Redvers Rd, Warlingham, CR6 9HN, United Kingdom
+44 7725 561862+44 7725 561862Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Sports Massages near you in Harestone
4.0
Average of 66 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Harestone.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Harestone with Fresha
Booking your next massage appointment in Harestone with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Now you know how Fresha works, let’s explore what’s available in Harestone. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of wellness, beauty and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Harestone, with prices starting at £30.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Harestone today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 130,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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