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Sports Massage Cray Valley East

Best Sports Massages Near Me in Cray Valley East, London

One venue offering Sports Massages in Cray Valley East, London See map

Club - K

Club - K

5.0

(101)

36 New Road, Hextable, BR8 7LS, England

Sports Massage

30min - 1h

£40

Relaxation Massage

30min - 1h

£40

Dry Cupping

30min - 1h

£40

Hot or cold stone massage

30min - 1h 30min

£45

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Massage image for Andy's sports massage and general muscular injuries therapist

Andy's sports massage and general muscular injuries therapist

28 Station Rd, St Paul's Cray, Orpington BR5 3EH, United Kingdom

+44 7881 662373+44 7881 662373Call to book

Sports Massage

Foot Massage

Deep Tissue Massage

Therapeutic Massage

Therapy Center image for Jon W Sports Injury and Physiotherapy- Orpington

Jon W Sports Injury and Physiotherapy- Orpington

Tennis Centre, Avebury Rd, Orpington BR6 9SA, United Kingdom

+44 7825 835305+44 7825 835305Call to book

Dry Needling

Physiotherapy

Massage image for Back Your Body Sports Massage & Pilates

Back Your Body Sports Massage & Pilates

15a The Dr, Sidcup, DA14 4ER, United Kingdom

+44 7963 632717+44 7963 632717Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Massage image for Swedish Massage for Overall Wellness

Swedish Massage for Overall Wellness

44 Kingswood Ave, Swanley, BR8 8AN, United Kingdom

+44 7951 055597+44 7951 055597Call to book

Sports Massage

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Massage image for Swan Thai Massage, Orpington

Swan Thai Massage, Orpington

310 High St., Orpington, BR6 0NG, United Kingdom

+44 7933 777399+44 7933 777399Call to book

Sports Massage

Prenatal Massage

Deep Tissue Massage

Foot Massage

Therapy Center image for Chiropractic Health Centre

Chiropractic Health Centre

55A High St, Green Street Green, Orpington BR6 6BQ, United Kingdom

+44 1689 889492+44 1689 889492Call to book

Acupuncture

Physiotherapy

Dry Needling

Chiropractic

Massage image for Thai Derm Massage

Thai Derm Massage

112 High St., Orpington, BR6 0JT, United Kingdom

75961205167596120516Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Rose Gold Massage Therapy

Rose Gold Massage Therapy

4 Philip Ave, Swanley, BR8 8HG, United Kingdom

+44 7730 355900+44 7730 355900Call to book

Sports Massage

Lymphatic Drainage Massage

Swedish Massage

Thai Massage

Personal Trainer image for Unite19

Unite19

Unit 1, Mount Mascal Stables, Stable Ln, Bexley DA5 2AW, United Kingdom

+44 7712 166148+44 7712 166148Call to book

Personal Training

Massage image for Faye Carter Sports & Remedial Massage

Faye Carter Sports & Remedial Massage

65 St David's Rd, Swanley, BR8 7RJ, United Kingdom

+44 7968 967536+44 7968 967536Call to book

Sports Massage

Lymphatic Drainage Massage

Swedish Massage

Thai Massage

Massage image for Orpington Sports Massage

Orpington Sports Massage

113 Maxwell Gardens, London, Orpington, BR6 9QT, United Kingdom

+44 7957 312581+44 7957 312581Call to book

Sports Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Swedish Massage

Therapy Center image for Vita Health Group - Orpington

Vita Health Group - Orpington

Central Court, 1B Knoll Rise, Orpington BR6 0JA, United Kingdom

+44 20 8778 9050+44 20 8778 9050Call to book

Dry Needling

Physiotherapy

Massage image for Massage Sidcup & Kent

Massage Sidcup & Kent

5 High St, Sidcup, DA14 6EN, United Kingdom

+44 20 8300 3535+44 20 8300 3535Call to book

Sports Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Relaxing Massage

Top reviews of Sports Massages near you in Cray Valley East

5.0

Average of 86 reviews of 1 venue.

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around £65 for a sports massage in Cray Valley East.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Cray Valley East with Fresha

If you want quality and convenience combined, try booking your next hair, nails and health appointment with Fresha. With us you can simply search around Cray Valley East, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Cray Valley East. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Cray Valley East can help.

It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.

So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Cray Valley East massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free schedule maker to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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