Best Sports Massages Near Me in St Mary Cray, London
One venue offering Sports Massages in St Mary Cray, London See map
Call to book
Andy's sports massage and general muscular injuries therapist
28 Station Rd, St Paul's Cray, Orpington BR5 3EH, United Kingdom
+44 7881 662373+44 7881 662373Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
The Hair & Beauty Rooms
105 High St, Chislehurst, BR7 5AG, United Kingdom
+44 20 8467 8999+44 20 8467 8999Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Jon W Sports Injury and Physiotherapy- Orpington
Tennis Centre, Avebury Rd, Orpington BR6 9SA, United Kingdom
+44 7825 835305+44 7825 835305Call to bookPhysiotherapy
Dry Needling
Chislehurst Chiropractic Clinic
10 Red Hill, Chislehurst, BR7 6DB, United Kingdom
+44 20 8295 1733+44 20 8295 1733Call to bookAcupuncture
Chiropractic
Dry Needling
Back Your Body Sports Massage & Pilates
15a The Dr, Sidcup, DA14 4ER, United Kingdom
+44 7963 632717+44 7963 632717Call to bookSports Massage
Foot Massage
Remedial Massage
Lymphatic Drainage Massage
Swedish Massage for Overall Wellness
44 Kingswood Ave, Swanley, BR8 8AN, United Kingdom
+44 7951 055597+44 7951 055597Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Valerie May Yoga
Domonic Dr, London, SE9 3LG, United Kingdom
+44 7909 518584+44 7909 518584Call to bookChiropractic Health Centre
55A High St, Green Street Green, Orpington BR6 6BQ, United Kingdom
+44 1689 889492+44 1689 889492Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Swan Thai Massage, Orpington
310 High St., Orpington, BR6 0NG, United Kingdom
+44 7933 777399+44 7933 777399Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
Rose Gold Massage Therapy
4 Philip Ave, Swanley, BR8 8HG, United Kingdom
+44 7730 355900+44 7730 355900Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Unite19
Unit 1, Mount Mascal Stables, Stable Ln, Bexley DA5 2AW, United Kingdom
+44 7712 166148+44 7712 166148Call to bookPersonal Training
Faye Carter Sports & Remedial Massage
65 St David's Rd, Swanley, BR8 7RJ, United Kingdom
+44 7968 967536+44 7968 967536Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Elite Performance Physio
1 Woodside Rd, Sidcup, DA15 7JF, United Kingdom
+44 7842 297581+44 7842 297581Call to bookPhysiotherapy
Orpington Sports Massage
113 Maxwell Gardens, London, Orpington, BR6 9QT, United Kingdom
+44 7957 312581+44 7957 312581Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Vita Health Group - Orpington
Central Court, 1B Knoll Rise, Orpington BR6 0JA, United Kingdom
+44 20 8778 9050+44 20 8778 9050Call to bookDry Needling
Physiotherapy
Revive Bodywork
12 Parkside Ave, Bromley, BR1 2EJ, United Kingdom
+44 7974 171183+44 7974 171183Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Bodyworks Sports Injury & Physiotherapy Clinic
Sidcup Leisure Centre, Hurst Road, Sidcup DA15 9AE, United Kingdom
+44 20 3714 6184+44 20 3714 6184Call to bookPhysiotherapy
Massage Sidcup & Kent
5 High St, Sidcup, DA14 6EN, United Kingdom
+44 20 8300 3535+44 20 8300 3535Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Relaxing Massage
Top reviews of Sports Massages near you in St Mary Cray
5.0
Average of 86 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £65 for a sports massage in St Mary Cray.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in St Mary Cray with Fresha
Make Fresha the first stop for your next massage appointment booking in St Mary Cray. We've listed all the top massage places in St Mary Cray, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in St Mary Cray, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in St Mary Cray. Expect to pay between £38 and £135, and set aside at least 30 minutes for your a sports massage appointment.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free scheduling tool too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in St Mary Cray, in the UK, and around the world.
Also Available in St Mary Cray
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app