Best Fitness & Recovery near me in Fareham East, Fareham

Absolutely fantastic - Andrew was thorough, considerate, and clearly really knows his stuff. I really enjoyed our conversation and have lots of great stretches and exercises to bake into my training. My lower back, and legs are feeling much looser and relaxed too. Thank you so much!

Jul 10, 2026

2nd Appointment thos morning consisting of half Rehab Exercises and half Massage. I was freak so I've paid for a package on 10 Sessions starting next week and got them in the diary, the commitment feels so good! Thanks Charlie 😁

Dec 4, 2024

Diagnosed issue and gave exercises

Jul 13, 2026

Came to help with my back as during a workout felt immediate pain. Charlie gave me a great massage, stretched out my lower back and hips and given me tips moving forward and advice.

Apr 14, 2026

Charlie is fantastic. Knowledgeable and personable, I felt completely at ease throughout the consultation and left feeling positive. Charlie really listened to where my issues were and came up with practical solutions and easy to follow strengthening exercises. Thank you!

Mar 13, 2026

Charlotte was amazing. I've been fighting doctors, chiropractors and physiotherapists for over a year now to help me with my back pain. I've always felt like they just want me gone as quickly as possible. Charlotte actually listened to me which was like a breath of fresh air. She given me exercises and some possible reason for my pain. Which is more than anyone else has given to me to this point. I'm very grateful and hope this is the beginning of the end of my pain.

Mar 25, 2025

Very professional and thorough with Assessment and treatment. Charlie is knowledgeable which showed when he asked me about CES which gave me great confidence in him as so many Health Professionals have no idea what you're talking about, even in a Doctor/Hospital environment? I booked my next appointment for a weeks time in the run up to my next back surgery and am looking forward to the mix of strength training and Sports Massage on a regular basis. The hard work starts here! Thanks Charlie.🤩

Nov 25, 2024

Charlie not only provided an excellent massage which has given me more movement. He provided advice, guidance and manageable exercises. Thank you, I have booked my next massage/MOT.

Jul 17, 2024

Wonderful - looking forward to working together to get me back to regular gym attendance 🏋🏻‍♀️ x

Dec 13, 2023

Charlie is incredibly knowledgeable and he was able to clearly instruct me with helpful exercises, after detailing the specific problem that was being caused by the nerve running down my arm. I felt very relaxed in his presence, which is important for me as I struggle to relax at times. I look forward to booking in with him again and working on the niggles and pains in my body. The massage was a great mix of relaxation and pressure/firmness needed for working into the more uncomfortable areas. Thank you Charlie!

Jul 27, 2023

Fantastic sports massage by a friendly & knowledgeable Charlie....perfect for keeping my legs going through marathon training

Mar 22, 2023

Charlie is THE man! Charlie, was professional and made me feel at ease right away! He listened to the issue I had and took his time to find out where the problem was. The sports massage he gave was amazing, to the point when I went to leave the pressure on my back had eased so much! I’m a fitness instructor so my back is crucial to me and even after nearly 10 hours into the day I feel so much better and it’s only been one session. Would highly recommend Charlie.

Jul 28, 2021

I saw Charlie for an issue I have had in my shoulder. I am glad I did! I immediately felt at ease with Charlie. The treatment involved a exercises to check my mobility and some massage and manipulation to the effected area. My neck and shoulders felt looser and mobility was improved after treatment. I would recommend a treatment with Charlie if you have a sports injury or similar.

May 5, 2021

Really professional and made you feel welcome and at ease from the offset. treatment worked a treat and got me back training at normal intensity in no time. Have recommended to friends and followers and would defo use again!

Mar 9, 2021

Great sports massage and therapy with Charlie. Provided lots of exercises to do after my appointment and really improved my shoulder mobility just in one session. Highly recommend

Dec 14, 2020

Great massage. Jamie is very good and knows his stuff. Highly recommend. Will definitely return

Jul 17, 2026

great thanks paul

Jul 17, 2026

Jamie always makes me feel at ease very happy with everything. The music was better this time to :)

Jul 11, 2026

Jamie was very professional and made me feel very comfortable. The massage has relieved a lot of tension and I will definitely book again! Thanks!

Jun 19, 2026

I am genuinely so grateful for the work Jamie has done. He has made it possible for me to move pain-free again, which is something I have not been able to say for far too long! A job very well done by someone who clearly knows what they’re doing. I would highly recommend Jamie to anyone needing a sports massage.

Jun 13, 2026

Thank you Jamie

Jun 3, 2026

Great 👍

May 15, 2026

Jamie was very courteous, professional and friendly, in fact we chatted as if we'd known each other for years and even found we had acquaintances in common. The massage was great and immediately could feel the benefit as soon as I got off the table. Wouldn't hesitate to use again or recommend to anyone! Thank you!

May 13, 2026

Excellent thanks

Apr 13, 2026

Very professional and engaging. Jamie is very friendly and you can either have a good conversation or happy silence while having your massage. I have had 2 massages from Jamie now both while suffering from an injury and I highly recommend him. He's very knowledgeable about his field, always makes sure you are getting what you need out of the massage, and that you are comfortable with the massage. I'm going to be a recurring customer even after my injury is sorted out.

Mar 25, 2026

Made to feel really comfortable, great massage, would highly recommend, will definitely book again

Feb 28, 2026

Excellent service from start to finish. The location is convenient with easy parking, and Jamie made me feel welcome and completely relaxed from the moment I arrived. His confidence, experience, and knowledge are evident, and he was able to effectively address my tight muscles and aid my recovery after intense exercise. I would certainly recommend Jamie and will be booking again soon. Without doubt, this is the best massage I’ve experienced in the Gosport/Fareham area, and I’ve tried several others over the years. 5 star service for sure.

Jun 20, 2026

Can’t recommend Jamie enough was quick to diagnose the cause of my issue and was thorough in relieving the root cause, leaving myself feeling refreshed ready to get back into training!

Jun 10, 2026

I can’t believe how much difference one session with Jamie made after years of living with pain. His knowledge and techniques were incredible, and the strengthening advice he gave alongside the sports massage was so helpful. He made me feel completely relaxed and comfortable throughout, while always being professional and respectful. Any future sports massage bookings will definitely be with Jamie. Highly recommend!

Jul 27, 2026

very good experience, knows exactly how to make you feel better. would definitely go again

Jul 15, 2026