Sauna Polokwane

Best Saunas near me in Polokwane

‎Venues offering Saunas in Polokwane See map

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Meropa Casino & Entertainment World

59 Prov Roodepoort St, Ivypark X14, Polokwane, 0699, South Africa

+27 15 290 5400 +27 15 290 5400 Call to book

Sauna

Spa Treatments

House of Asante Spa Polokwane

29 Jorissen St, Polokwane Central, Polokwane, 0699, South Africa

+27 15 295 3417 +27 15 295 3417 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

LIPO SLIMMING CLINIC ZA

15 Marabou Ave, Fauna Park, Polokwane, 0700, South Africa

+27 84 547 7596 +27 84 547 7596 Call to book

Laser Lipo

Weight Loss

Natural Living Spa and Wellness

41 Plein St, CBD, Polokwane, 0699, South Africa

+27 15 880 2110 +27 15 880 2110 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Konanani Spa & wellness retreat

69 Jorissen St, Polokwane Ext 4, Polokwane, 0699, South Africa

+27 67 279 4733 +27 67 279 4733 Call to book

Sauna

Body Scrub

Spa Treatments

Cryotherapy

Tshoseletso day and mobile spa

117 Genl muller street Bendor, Welgelegen, Polokwane, 0700, South Africa

+27 73 191 4507 +27 73 191 4507 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Polokwane with Fresha

When you want to book a last-minute spa treatment in Polokwane and can’t decide where to go, Fresha is here to help. It’s easy to find highly rated spas on our website or mobile app, and we’ve made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years. Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Polokwane. Time to dial up the temperature and enjoy a dreamy, steamy session.

Now you’ve chosen your treatment in Polokwane, South Africa, it’s time to change how you book your appointments for good. spas in 120 countries around the world use our free scheduling tool to run their business, so you’re never far away from a top professional. We’ve confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite spa that isn’t listed on Fresha yet, feel free to send us an email at hello@fresha.com. We’d love to hear about them, and of course it’d be a real treat hearing from you, too.