Best Saunas near me in Durban
One venue offering Saunas in Durban See map
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Fleur De Lis Spa @ Coastlands Musgrave Hotel
1st Floor, Coastlands Musgrave Hotel, 315 Peter Mokaba Ridge, Berea, Durban, 4001, South Africa
+27 31 826 8228+27 31 826 8228Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Selina's Health, Wellness, Medical Aesthetic Clinic
Merebank, 25 Ambala Rd, Merewent, Durban, 4052, South Africa
+27 79 886 1007+27 79 886 1007Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Santorini Spa
Santorini Guest House, 245 Ipahla Road,Athlone Park,Amanzimtoti Amanzimtoti 245 Ipahla road, Athlone park Athlone park, Amanzimtoti, Durban, 4140, South Africa
+27 65 382 3367+27 65 382 3367Call to bookFacial
Makeup Service
Acne Facial
Threading
HerSpace Beauty & Aesthetics
31 Aberfoyle Road Westville, North, Durban, 3629, South Africa
+27 64 519 6805+27 64 519 6805Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Queen G Lifestyle
4 Caister Cres, Musgrave, Durban, 4001, South Africa
+27 76 592 6719+27 76 592 6719Call to bookSauna
Spa Package
The Massage Guy - Durban | Specialized Massage Therapy for Women
Sir Duncan Rd, Glenwood, Durban, 4000, South Africa
+27 83 790 1909+27 83 790 1909Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Couples Massage
Tamara Gilbert Healing Spa
152 Kenneth Kaunda Rd, Durban North, Durban, 4000, South Africa
+27 83 400 1413+27 83 400 1413Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
Kocamoya Wellness Spa
53 Adelaide Tambo Dr, Durban North, Durban, 4051, South Africa
+27 62 302 8201+27 62 302 8201Call to bookSauna
Spa Package
Body Scrub
Feel Good Wentworth
15 Whitehead Rd, Wentworth, Durban, 4052, South Africa
+27 67 333 0096+27 67 333 0096Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Inyathukobeautyspa
14 Cleveland Rd, Durban city, Westville, 3629, South Africa
+27 69 255 0489+27 69 255 0489Call to bookBack Massage
Chinese Massage
Deep Tissue Massage
Couples Massage
Emmzoth beauty spa
31 Romsey grove durban north, Durban North, Durban, 4051, South Africa
+27 78 989 8887+27 78 989 8887Call to bookSauna
Cassia Thai Spa
Shop 8B, Northway Shopping Centre, 17 Kenneth Kaunda Rd, Athlone, Durban, 4053, South Africa
+27 66 590 4539+27 66 590 4539Call to bookSauna
Spa Package
Body Scrub
Sapphire Luxury spa
11 Daphne Rd, Glen Hills, Durban North, 4051, South Africa
+27 67 852 2704+27 67 852 2704Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Relaxation Island
77 Musgrave Rd, Musgrave, Durban, 4001, South Africa
+27 67 029 0904+27 67 029 0904Call to bookSauna
Body Scrub
Spa Package
PIA Health & Beauty Spa
4 Jacobs Ladder St, Amanzimtoti, eManzimtoti, 4126, South Africa
+27 79 820 0695+27 79 820 0695Call to bookSauna
Spa Package
Body Scrub
Kai Thai Argyle (K Wellness)
319 Problem Mkhize Rd, Morningside, Durban, 4001, South Africa
+27 31 303 4475+27 31 303 4475Call to bookSauna
Body Scrub
Spa Package
Zuzu wellness Centre -Spa and Beauty clinic
35 Musgrave Rd, Musgrave, Durban, 4001, South Africa
+27 69 166 9517+27 69 166 9517Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Fleur De Lis Spa @ The Royal Hotel
Royal Hotel, 21st Floor, 267 Anton Lembede St, Durban Central, Durban, 4000, South Africa
+27 31 829 9171+27 31 829 9171Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Reset Wellness Centre
Shop 5 First Floor, Toti Centre, Use the staircase between Woolworths & Seattle Coffee, 407 Andrew Zondo Rd, Amanzimtoti, Durban, 4125, South Africa
+27 68 522 6480+27 68 522 6480Call to bookSauna
Spa Package
Infrared Sauna
Shanti Aesthetics and Day Spa
14 Honeysuckle Pl, Durban North, Durban, 4051, South Africa
+27 67 829 3624+27 67 829 3624Call to bookAcne Facial
Bridal Makeup
Microdermabrasion
Facial
La Tierra Spa & Aesthetics
623 Stella Rd, Malvern, Durban, 4093, South Africa
+27 84 722 6900+27 84 722 6900Call to bookSauna
Spa Package
Body Scrub
Vhi Skin and Spa
1st Floor, of Sparks Lifestyle Centre, 98 Cannon Avenue (Corner of Sparks Road and, Cannon Ave, Overport, Durban, 4001, South Africa
+27 31 825 6300+27 31 825 6300Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Bunga Spa On Vause
33 Vause Rd, Musgrave, Berea, 4001, South Africa
+27 78 611 1979+27 78 611 1979Call to bookSauna
Body Scrub
Body Wrap
Spa Package
El Elyon Day Spa Virginia
Durban North, 29 Newport Ave, Glen Ashley, Durban, 4051, South Africa
+27 31 822 3398+27 31 822 3398Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Bamboo Garden Spa & Wellness Centre
29 Problem Mkhize Rd, Essenwood, Berea, 4001, South Africa
+27 31 007 0371+27 31 007 0371Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Lemon Skin & Body
Almil Centre, 47C Ashley Ave, Glen Ashley, Durban, 4051, South Africa
+27 62 756 1448+27 62 756 1448Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
La Vita Spa HQ
211 Marine Parade, North Beach, Durban, 3620, South Africa
+27 860 567 567+27 860 567 567Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Oeresta Health Spa
121 Stephen Dlamini Rd, Musgrave, Berea, 4001, South Africa
+27 31 201 0404+27 31 201 0404Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Moi thai Spa
6 Williams Road westville, Westville, 6 Williams Rd, westville, Durban, 3629, South Africa
+27 71 132 1383+27 71 132 1383Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Fitness Company
249 King Dinuzulu Rd N, Bulwer, Berea, 4083, South Africa
+27 31 201 0333+27 31 201 0333Call to book
Waterlinx Pool & Spa (Pty) Ltd
79 Columbine Pl, Mt Moriah, Durban, 4051, South Africa
+27 31 569 4506+27 31 569 4506Call to bookSauna
Spa Package
1st Fitness
459 King Dinuzulu Rd N, Berea, Durban, 4091, South Africa
+27 31 262 0700+27 31 262 0700Call to book
Paradise Thai massage Hillary
1 Parkside Ave &, Stella Rd, Memorial Park, Durban, 4092, South Africa
+27 83 719 5669+27 83 719 5669Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
El Elyon Day Spa Onomo Hotel Durban
56 KE Masinga Rd, Stamford Hill, Durban, 4025, South Africa
+27 73 757 3460+27 73 757 3460Call to bookSauna
Spa Package
Body Scrub
Ambrosia Health & Wellness Centre
20 Saturn Rd, Chiltern Hills, Westville, 3629, South Africa
+27 31 262 6383+27 31 262 6383Call to bookAvonmore Spa
227 Avondale Rd, Essenwood, Durban, 4001, South Africa
+27 31 312 0262+27 31 312 0262Call to bookSauna
Spa Package
Siam Spa And Thai Health Massage
59 Glen Anil St, Durban North, Durban, 4051, South Africa
+27 31 561 2345+27 31 561 2345Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Tranquility of essence Spa by Tammy
76 Rameshvar Dr, Buffels Bosch, Durban, 4093, South Africa
+27 31 109 5824+27 31 109 5824Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Kwa Thai Spa
128 Jan Hofmeyr Rd, Dawncrest, Westville, 3629, South Africa
+27 76 661 6780+27 76 661 6780Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
La Jour Day Spa @ Florida Road
118 Florida Rd, Morningside, Durban, 4000, South Africa
+27 72 122 7715+27 72 122 7715Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Dreams Day Spa & Beauty Salon
45 Adelaide Tambo Dr, Durban North, Durban, 4001, South Africa
+27 84 524 3300+27 84 524 3300Call to bookSauna
Body Scrub
Spa Package
Fit24Gyms Durban North
59 Adelaide Tambo Dr, Durban North, Durban, 4051, South Africa
+27 31 065 5972+27 31 065 5972Call to book
Pet Hemisphere
70 Musgrave Rd, Musgrave, Berea, 4001, South Africa
+27 61 480 9685+27 61 480 9685Call to bookSauna
Infrared Sauna
Cryotherapy
Body Wrap
Ozone Health & Wellness Clinic
33 Kinmont Cres, Carrington Heights, Berea, 4001, South Africa
+27 31 825 9800+27 31 825 9800Call to bookHyperbaric Oxygen Therapy
Solarscape Glen Ashley La Lucia | Tanning Salon | Tan Can | Sunbeds | Book Your Session Online
Shop no 13B, Glenore Shopping Center, 36 Harold Pl, Glen Ashley, Durban, 4051, South Africa
+27 82 600 8093+27 82 600 8093Call to bookSpray Tanning
Laser Lipo Global - Amanzimtoti
10 Oppenheimer road Arbour grove office park, Umbogintwini, Amanzimtoti,, KwaZulu-Natal, 4126, South Africa
+27 31 904 1755+27 31 904 1755Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 120 and ZAR 230.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Durban with Fresha
Fresha makes it quick and easy for you busy bees in Durban to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, massage and weight loss.
We're liking what we see in Durban. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Durban. Prices start at ZAR 120.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free scheduling tool. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Durban, South Africa, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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