Best Sports Massages near me in Polokwane
One venue offering Sports Massages in Polokwane See map
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House of Asante Spa Polokwane
29 Jorissen St, Polokwane Central, Polokwane, 0699, South Africa
+27 15 295 3417+27 15 295 3417Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Natural Living Spa and Wellness
41 Plein St, CBD, Polokwane, 0699, South Africa
+27 15 880 2110+27 15 880 2110Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Konanani Spa & wellness retreat
69 Jorissen St, Polokwane Ext 4, Polokwane, 0699, South Africa
+27 67 279 4733+27 67 279 4733Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Tshoseletso day and mobile spa
117 Genl muller street Bendor, Welgelegen, Polokwane, 0700, South Africa
+27 73 191 4507+27 73 191 4507Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Reconnect Day Spa
94 Mc Donald Ave, Fauna Park, Polokwane, 0700, South Africa
+27 15 296 4018+27 15 296 4018Call to bookBody Scrub
Body Wrap
Infrared Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 900 for a sports massage in Polokwane.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Polokwane with Fresha
Book a massage appointment in Polokwane as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
The standard for hair, massage and weight loss is high in your area. Fresha customers have been busy rating massage places in Polokwane, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Polokwane should take around 1 hour 30 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from ZAR 900.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including South Africa. One of the 120,000 businesses already using Fresha's free booking app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Polokwane. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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