Sauna Port Elizabeth

Best Saunas near me in Port Elizabeth

Venues offering Saunas in Port Elizabeth See map

SaunaBody Scrub Foot Spa Spa Package Infrared Sauna Body Wrap

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Sabai Thai Massage

268 Main Rd, Walmer, Gqeberha, 6070, South Africa

+27 41 581 0608 +27 41 581 0608 Call to book

Remedial Massage

Back Massage

Deep Tissue Massage

Foot Massage

Viva Gym Walmer

Cnr Martin Rd & 17th Ave, Shop 12, 17th Quarter Shopping Centre, Greenshields Park, Gqeberha, 6070, South Africa

+27 41 367 3848 +27 41 367 3848 Call to book

Personal Training

Chana Thai Healing Massage

Unit 3Delrima, Woltemade Rd, Kabega Park, Gqeberha, 6025, South Africa

+27 81 550 0583 +27 81 550 0583 Call to book

Sauna

Spa Package

Body Scrub

Holistic Therapies

Wessel Swart Dr, Pinelands, Gqeberha, 6070, South Africa

+27 66 118 2441 +27 66 118 2441 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Beauty by Cindy

2 5th Ave, Newton Park, Gqeberha, 6045, South Africa

+27 79 526 4152 +27 79 526 4152 Call to book

Threading

Dermaplaning

Acne Facial

Bridal Makeup

NITNOI THAI SPA

62 6th Ave, Newton Park, Gqeberha, 6045, South Africa

+27 81 841 7926 +27 81 841 7926 Call to book

Foot Massage

Reflexology

Sports Massage

Swedish Massage

Nashwa Massage & Beauty Therapy (**Ladies ONLY)

28 Zinnia Cres, Malabar, Gqeberha, 6020, South Africa

+27 73 440 8309 +27 73 440 8309 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beautiful You HEALTH & BEAUTY CLINIC

141 Heugh Rd, Walmer, Gqeberha, 6070, South Africa

+27 41 581 4413 +27 41 581 4413 Call to book

Brow Lamination

Eyebrow Shaping

Eyebrow Threading

Eyebrow Tinting

Profiles Health Club

16 Buffelsfontein Rd, Mount Pleasant, Gqeberha, 6011, South Africa

+27 41 450 8688 +27 41 450 8688 Call to book

Red Lotus Thai Spa

114 Circular Dr, Springfield, Gqeberha, 6070, South Africa

+27 76 526 2918 +27 76 526 2918 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Murray van Vuuren - Massage Therapist

17 Linton Rd, Mill Park, Gqeberha, 6000, South Africa

+27 76 423 3979 +27 76 423 3979 Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Thai Massage

Edge Fitness Clubs Walmer

William Moffett Expy, Greenshields Park, Gqeberha, 6001, South Africa

+27 41 008 5066 +27 41 008 5066 Call to book

Ignite Fitness Greenacres

The Atrium, Ring Rd, Greenacres, Gqeberha, 6057, South Africa

+27 41 205 0940 +27 41 205 0940 Call to book

Edge Fitness Clubs Linton Grange

517 Cape Rd, Primrose Square, Gqeberha, 6015, South Africa

+27 41 360 5624 +27 41 360 5624 Call to book

Aromatherapy Worx

10 Clevedon Rd, Mount Croix, Gqeberha, 6201, South Africa

+27 84 771 1866 +27 84 771 1866 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 50 and ZAR 50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Port Elizabeth with Fresha

At Fresha we're making booking hair, health and beauty appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Port Elizabeth and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

Your next spa appointment in Port Elizabeth is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews for businesses in the Port Elizabeth area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Port Elizabeth, and book a session nearby from ZAR 50.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Port Elizabeth, South Africa, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.