Best Saunas near me in Pretoria
One venue offering Saunas in Pretoria See map
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ShapeUp Family Gym
Basement Wonderboom Junction Mall Cnr Braam Pretorius &, Lavender Rd, Wonderboom, Pretoria, 0182, South Africa
+27 12 543 0341+27 12 543 0341Call to book
Moove Motion Fitness Club
537 Pretoria Rd, Silverton, Pretoria, 0184, South Africa
+27 10 595 2262+27 10 595 2262Call to bookPersonal Training
Segreto Salon and Day Spa
1174 Woodlands Dr, Queenswood, Pretoria, 0186, South Africa
+27 12 333 1785+27 12 333 1785Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Global Wellness Enterprises (Pty) Ltd
First Floor, Woodhill Shopping Centre, 948 St Bernard Dr, Garsfontein, Pretoria, 0081, South Africa
+27 10 023 0985+27 10 023 0985Call to book
Madame Et Monsieur Montana
472 Airport Rd, Doornpoort, Pretoria, 0017, South Africa
+27 73 010 3486+27 73 010 3486Call to bookMakeup Service
Facial
Meraki Spa
298 Silver Lakes Road, Silver Woods Office Park Building 3, Ground Floor, Silver Lakes, Pretoria, 0181, South Africa
+27 82 613 6539+27 82 613 6539Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Voncille Heal Thyself Health Spa
445 kierieklapper street Waterkloof Ridge, East, Pretoria, 0108, South Africa
+27 63 888 9367+27 63 888 9367Call to bookRelaxing Massage
Remedial Massage
Foot Massage
Deep Tissue Massage
Internal Beauty Spa
369 Nicolson St, Waterkloof, Pretoria, 0081, South Africa
+27 82 888 9015+27 82 888 9015Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Vat Dit Kalm - Health Spa
450 Braam Pretorius St, Magalieskruin, Pretoria, 0150, South Africa
+27 81 710 9931+27 81 710 9931Call to bookSauna
Body Scrub
Spa Package
Janani Integrative Wellness
106 The Club Retail Mall, Hazelwood, Pretoria, 0181, South Africa
+27 64 753 8540+27 64 753 8540Call to book
Sculpted Plug
881 Justice Mahomed St, Menlo Park, Pretoria, 0081, South Africa
+27 60 717 9962+27 60 717 9962Call to bookDermaplaning
Men's Facial
Transform Lifestyle Centre
353 Rina Van Zyl St, Garsfontein, Pretoria, 0042, South Africa
+27 76 793 1538+27 76 793 1538Call to book
Viva Gym Montana
Montana Crossing, Sefako Makgatho Dr, Montana, Pretoria, 0182, South Africa
+27 12 548 0754+27 12 548 0754Call to bookPersonal Training
Ro ~ Fascial Release Massage and Lymphatic drainage
Webb Rd, Queenswood, Pretoria, 0186, South Africa
+27 61 794 1400+27 61 794 1400Call to bookSauna
Spa Package
The Cure Spa
454 Durr St, Waterkloof Glen, Pretoria, 0181, South Africa
+27 82 838 3756+27 82 838 3756Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Tulip Thai Massage & Spa
478 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa
+27 79 033 7575+27 79 033 7575Call to bookSauna
Body Scrub
Spa Package
Erawan Thai Spa
Linvelt Rd, Annlin, Pretoria, 0182, South Africa
+27 83 375 1010+27 83 375 1010Call to bookSauna
Spa Package
Body Scrub
So Divine Spa and Wellness
144 Krinkhout Avenue Florauna, Pretoria North, Pretoria, 0182, South Africa
+27 72 379 6501+27 72 379 6501Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Real Spa Pretoria
829 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa
+27 12 880 4104+27 12 880 4104Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Sawasdee Thai Massage Spa
858 Vleiloerie St, Montana, Pretoria, 0182, South Africa
+27 84 839 7959+27 84 839 7959Call to bookSauna
Body Scrub
Spa Package
Phruksa Thai Spa
754 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa
+27 64 847 7252+27 64 847 7252Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Kai Thai Spa Moreleta Park
745 Peddie St, Moreleta Park, Pretoria, 0181, South Africa
+27 12 347 1800+27 12 347 1800Call to book
Lotus Thai Spa & Wellness Centre
424 Cliffendale Dr, Faerie Glen, Pretoria, 0043, South Africa
+27 12 991 8098+27 12 991 8098Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Angel Pamper Spa & Beauty Studio
386 Dr Van Der Merwe Rd, Montana, Pretoria, 0151, South Africa
+27 81 594 4477+27 81 594 4477Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Lap of Luxury Spa and Beauty
Cnr Botterklapper &, Nentabos Street, The Willows, Pretoria, 0184, South Africa
+27 79 064 2549+27 79 064 2549Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Camelot Spa Central Square Menlyn Maine
Corner Corobay and, Ext 2, Aramist Ave, Waterkloof Glen, Pretoria, 0181, South Africa
+27 10 054 6992+27 10 054 6992Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Kc MakeOver Spa
The Elegant Lodge, 83 23rd St, Menlo Park, Pretoria, 0081, South Africa
+27 72 179 0814+27 72 179 0814Call to bookSauna
Spa Package
Body Scrub
Oriental Thai healing Massage & spa
994 Arcadia St, Arcadia, Pretoria, 0007, South Africa
+27 61 922 6371+27 61 922 6371Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Thai Lanna Spa Erasmuskloof
531 Koichab St, Erasmuskloof, Pretoria, 0181, South Africa
+27 78 353 2428+27 78 353 2428Call to bookSauna
Body Scrub
Spa Package
Gym Company
1a Nico Smith St, Rietfontein, Pretoria, 0084, South Africa
+27 12 330 0202+27 12 330 0202Call to book
Body Logic Health Club
1st Floor, Ridge Center, 546 Douglas Scholtz St, Constantia Park, Pretoria, 0181, South Africa
+27 12 998 3512+27 12 998 3512Call to book
Sandy's Beauty Spa & Holistics
CCMA Towers, 345 Pretorius St, CBD, Pretoria, 0001, South Africa
+234 704 427 2008+234 704 427 2008Call to bookDermaplaning
Threading
Acne Facial
Facial
Villa Africa Beauty SPA
272.1 Furrow Rd, Equestria, Pretoria, 0082, South Africa
+27 12 807 7535+27 12 807 7535Call to bookSauna
Spa Package
Body Scrub
Inner Tranquillity Spa & Wellness
29 W T Vale St, Philip Nel Park, Pretoria, 0029, South Africa
+27 65 690 5337+27 65 690 5337Call to bookSauna
Body Scrub
Spa Package
Top reviews of Saunas near you in Pretoria
5.0
Average of 114 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 150 and ZAR 150.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pretoria with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Pretoria. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Pretoria, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Pretoria, and book a session nearby from ZAR 150.
We're excited. You're just a few steps away from booking your appointment in Pretoria, South Africa, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's scheduling app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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