Sauna Pretoria

Best Saunas near me in Pretoria

Choose from 2 venues offering Saunas near you in Pretoria See map

SaunaFoot Spa Body Scrub Body Wrap Spa Package Spa Facial Cryotherapy Infrared Sauna Spa Massage

Deals

Bohemian Wellness & Spa

4.8

(53)

385 Eridanus Street, Pretoria Waterkloof Ridge, 0181, Gauteng

Spa Sauna Session

15min

ZAR 250

Add-On: Insufflation 3 -8 Minutes

10min

ZAR 150

Add-on: Funneling

25min

ZAR 100

Add-on: Bagging

40min

ZAR 150

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Zenglow Wellness Boutique Spa

203 Lynnwood Road, 1st Floor, Pretoria Brooklyn, 0011, Gauteng

Sauna - Single session (20 minutes)

20min

From ZAR 100

Sauna - Monthly package of 5 sessions

20min

From ZAR 360

Sauna - Monthly package of 10 sessions

20min

From ZAR 640

Sauna - Monthly package of 15 sessions

20min

From ZAR 900

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ShapeUp Family Gym

Basement Wonderboom Junction Mall Cnr Braam Pretorius &, Lavender Rd, Wonderboom, Pretoria, 0182, South Africa

+27 12 543 0341 +27 12 543 0341 Call to book

Moove Motion Fitness Club Silverton

537 Pretoria Rd, Silverton, Pretoria, 0184, South Africa

+27 10 595 2262 +27 10 595 2262 Call to book

Personal Training

Segreto Salon and Day Spa

1174 Woodlands Dr, Queenswood, Pretoria, 0186, South Africa

+27 64 618 4784 +27 64 618 4784 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Madame Et Monsieur Montana

472 Airport Rd, Doornpoort, Pretoria, 0017, South Africa

+27 73 010 3486 +27 73 010 3486 Call to book

Makeup Service

Facial

Meraki Spa

298 Silver Lakes Road, Silver Woods Office Park Building 3, Ground Floor, Silver Lakes, Pretoria, 0181, South Africa

+27 82 613 6539 +27 82 613 6539 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Internal Beauty Spa

369 Nicolson St, Waterkloof, Pretoria, 0081, South Africa

+27 82 888 9015 +27 82 888 9015 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Voncille Heal Thyself Health Spa

289 Rigel Avenue Waterkloof Ridge, East, Pretoria, 0108, South Africa

+27 63 888 9367 +27 63 888 9367 Call to book

Relaxing Massage

Remedial Massage

Foot Massage

Deep Tissue Massage

Janani Integrative Wellness

106 The Club Retail Mall, Hazelwood, Pretoria, 0181, South Africa

+27 64 753 8540 +27 64 753 8540 Call to book

Sculpted Plug

881 Justice Mahomed St, Menlo Park, Pretoria, 0081, South Africa

+27 60 717 9962 +27 60 717 9962 Call to book

Dermaplaning

Men's Facial

Vat Dit Kalm - Health Spa

18 Nedcor Rd, Montana Tuine, Pretoria, 0150, South Africa

+27 81 710 9931 +27 81 710 9931 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Aromatherapy Massage

Transform Lifestyle Centre

353 Rina Van Zyl St, Garsfontein, Pretoria, 0042, South Africa

+27 76 793 1538 +27 76 793 1538 Call to book

Ro ~ Fascial Release Massage and Lymphatic drainage

1193 Webb Rd, Queenswood, Pretoria, 0283, South Africa

+27 61 794 1400 +27 61 794 1400 Call to book

Sauna

Spa Package

The Cure Spa

454 Durr St, Waterkloof Glen, Pretoria, 0181, South Africa

+27 82 838 3756 +27 82 838 3756 Call to book

Men's Facial

Facial Extractions

Dermaplaning

Microdermabrasion

Erawan Thai Spa

Linvelt Rd, Annlin, Pretoria, 0182, South Africa

+27 83 375 1010 +27 83 375 1010 Call to book

Sauna

Spa Package

Body Scrub

Tulip Thai Massage & Spa

478 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa

+27 79 033 7575 +27 79 033 7575 Call to book

Sauna

Body Scrub

Spa Package

So Divine Spa and Wellness

144 Krinkhout Avenue Florauna, Pretoria North, 0182, South Africa

+27 72 379 6501 +27 72 379 6501 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Real Spa Pretoria

829 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa

+27 12 880 4104 +27 12 880 4104 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Sawasdee Thai Massage Spa

858 Vleiloerie St, Montana, Pretoria, 0182, South Africa

+27 84 839 7959 +27 84 839 7959 Call to book

Sauna

Body Scrub

Spa Package

Phruksa Thai Spa

754 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa

+27 64 847 7252 +27 64 847 7252 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Kai Thai Spa Moreleta Park

745 Peddie St, Moreleta Park, Pretoria, 0181, South Africa

+27 12 347 1800 +27 12 347 1800 Call to book

Lotus Thai Spa & Wellness Centre

424 Cliffendale Dr, Faerie Glen, Pretoria, 0043, South Africa

+27 12 991 8098 +27 12 991 8098 Call to book

Back Massage

Chinese Massage

Couples Massage

Cupping Therapy

Angel Pamper Spa & Beauty Studio

386 Dr Van Der Merwe Rd, Montana, Pretoria, 0151, South Africa

+27 81 594 4477 +27 81 594 4477 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Lap of Luxury Spa and Beauty

Cnr Botterklapper &, Nentabos Street, The Willows, Pretoria, South Africa

+27 79 064 2549 +27 79 064 2549 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Camelot Spa Central Square Menlyn Maine

180 Amarand Ave, Waterkloof Glen, Pretoria, 0063, South Africa

+27 10 054 6992 +27 10 054 6992 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Oriental Thai healing Massage & spa

994 Arcadia St, Arcadia, Pretoria, 0007, South Africa

+27 61 922 6371 +27 61 922 6371 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Kc MakeOver Spa

24rd street, Atterbury Rd, Menlo Park, Pretoria, 0081, South Africa

+27 72 179 0814 +27 72 179 0814 Call to book

Sauna

Body Scrub

Spa Package

Thai Lanna Spa Erasmuskloof

531 Koichab St, Erasmuskloof, Pretoria, 0181, South Africa

+27 78 353 2428 +27 78 353 2428 Call to book

Sauna

Spa Package

Body Scrub

Gym Company

1a Nico Smith St, Rietfontein, Pretoria, 0084, South Africa

+27 12 330 0202 +27 12 330 0202 Call to book

Body Logic Health Club

1st Floor, Ridge Center, 546 Douglas Scholtz St, Constantia Park, Pretoria, 0181, South Africa

+27 12 998 3512 +27 12 998 3512 Call to book

Sandy's Beauty Spa & Holistics

CCMA Towers, 345 Pretorius St, CBD, Pretoria, 0001, South Africa

+234 704 427 2008 +234 704 427 2008 Call to book

Makeup Service

Microdermabrasion

Threading

Acne Facial

Villa Africa Beauty SPA

272.1 Furrow Rd, Equestria, Pretoria, 0082, South Africa

+27 12 807 7535 +27 12 807 7535 Call to book

Sauna

Spa Package

Body Scrub

Inner Tranquillity Spa & Wellness

29 W T Vale St, Philip Nel Park, Pretoria, 0029, South Africa

+27 65 690 5337 +27 65 690 5337 Call to book

Sauna

Body Scrub

Spa Package

Top reviews of Saunas near you in Pretoria

4.0

Average of 53 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 100 and ZAR 640.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pretoria with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Pretoria. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

With high 4.0 star ratings in Pretoria, businesses in your area are hitting the mark. If it's something new you're looking for, you can easily find it on the Fresha website, or via the app. We work closely with professionals in the hair, nails and massage industry and care about great experiences as much as you do. So when you're in Lynnwood Ridge or Pretoria Central, you're never too far from a worthwhile spa treatment with Fresha.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Pretoria, and book a session nearby from ZAR 100.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including South Africa. One of the 130,000 businesses already using Fresha's free scheduling app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Pretoria. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.