Best Saunas near me in Centurion
One venue offering Saunas in Centurion See map
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Nouvelle ere Beauty Spa
222 Panorama Rd, The Reeds, Centurion, 0175, South Africa
+27 63 859 2798+27 63 859 2798Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Kai Thai Spa Erasmia
285 Willem Erasmus St, Erasmia, Centurion, 0183, South Africa
+27 12 370 1199+27 12 370 1199Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Villa Thai Spa, Eldoraigne
1266 Willem Botha Dr, Eldoraigne, Centurion, 0157, South Africa
+27 12 654 5758+27 12 654 5758Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Soul Thai Spa
Lyttelton Rd & Harvard Avenue, Clubview, Pretoria, 0014, South Africa
+27 12 654 7094+27 12 654 7094Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Kai Thai Spa Centurion
1242 Willem Botha Dr, Eldoraigne, Centurion, 0157, South Africa
+27 12 654 2222+27 12 654 2222Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Annique Spa & Aesthetics
195 Constance Ave, Clubview, Centurion, 0157, South Africa
+27 12 654 0602+27 12 654 0602Call to bookAcne Scar Treatment
Anti-Wrinkle Injections
Cellulite Treatment
Dermabrasion
Lymphatica
Unit 305, Lifestyle Management Park, Lyttelton Manor, Centurion, 0157, South Africa
+27 78 729 3239+27 78 729 3239Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Oxy Colonic Studio
253 Cormorant Cres, Wierdapark, Centurion, 0157, South Africa
+27 82 676 6266+27 82 676 6266Call to book
Senses Beauty & Spa
26 Ansaar Villas, 300, Marwah St, Erasmia, Pretoria, 0183, South Africa
+27 76 978 6911+27 76 978 6911Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Body Reset Studio
166 Panorama Rd, Rooihuiskraal, Centurion, 0157, South Africa
+27 73 850 5303+27 73 850 5303Call to book
Reluxskin Aesthetics & Beauty
c/o 98 Van Ryneveld Avenue &, Avian Ave, Pierre van Ryneveld Park, Centurion, 0157, South Africa
+27 12 662 0378+27 12 662 0378Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Oasis Nail and Beauty Spa Centurion
Plot 88, 66 Constantia Ave, Mnandi AH, Centurion, 0157, South Africa
+27 81 044 0746+27 81 044 0746Call to bookMen's Facial
Acne Facial
Facial
Makeup Service
LipoSlim 3in1 Southdowns
22, Southdowns Retail Centre, corner John Vorster Dr &, Karee St, Irene, Pretoria, 0157, South Africa
+27 66 262 2780+27 66 262 2780Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Trouvaille Boutique Day Spa
First Floor, Midfield Club House, Midway Blvd, Midfields Estate, Olifantsfontein, 1692, South Africa
+27 72 305 8544+27 72 305 8544Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Soul Thai Spa Irene
2 Hack Rd, Irene, Pretoria, 0157, South Africa
+27 12 993 2258+27 12 993 2258Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Lamina at Zwartkop Golf Course Salon
Golf Course, Golf Ave, Zwartkop, Centurion, 0157, South Africa
+27 66 291 8309+27 66 291 8309Call to bookChemical Peel
Microdermabrasion
Threading
Acne Facial
Senses Beauty Salon
Erasmia Crossing, 514 Main Rd, Erasmia, Pretoria, 0183, South Africa
+27 72 786 9117+27 72 786 9117Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Kanta Thai Spa
404 Theuns Van Niekerk St, Wierdapark, Centurion, 0157, South Africa
+27 72 967 4369+27 72 967 4369Call to bookSauna
Spa Package
Body Scrub
Ancient Health Care Erasmia
361 Theron St, Erasmia, Centurion, 0023, South Africa
+27 67 854 7376+27 67 854 7376Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Sinawe Spa
Major lood, Zwartkop 356-Jr, Centurion, 0157, South Africa
+27 76 760 8037+27 76 760 8037Call to bookSauna
Spa Package
Hammam Turkish Bath & Spa
1522 Sterkfontein Ave, Doornkloof East, Pretoria, 0062, South Africa
+27 12 670 9041+27 12 670 9041Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Mangwanani Royal Elephant
Cnr Willem Botha &, Wierda Rd, Eldoraigne, Centurion, 0137, South Africa
+27 12 658 8000+27 12 658 8000Call to bookSauna
Body Scrub
Spa Package
Erasmia Palms Hair Studio
537 Main Rd, Erasmia, Centurion, 0183, South Africa
+27 61 186 3371+27 61 186 3371Call to bookWomen's Haircut
Balayage
Blow Dry
Hair Extensions
Top reviews of Saunas near you in Centurion
5.0
Average of 2 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 200 and ZAR 200.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Centurion with Fresha
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Have a look and see which spa places are impressing people in Centurion. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Centurion.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, beauty and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Centurion, South Africa. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked schedule maker for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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