Best Saunas near me in Bloemfontein
One venue offering Saunas in Bloemfontein See map
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BeYOUtiful Health Spa
15 Van Tonder St, Fichardt Park, Bloemfontein, 9301, South Africa
+27 79 015 1001+27 79 015 1001Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Fire Forged Athletics
Faan Ferreira Ave, Spitskop Small Holdings, Bloemfontein, 9330, South Africa
+27 72 509 6445+27 72 509 6445Call to book
Sports Recovery Centre
25 Faan Ferreira Ave, Spitskop Small Holdings, Bloemfontein, 9301, South Africa
+27 72 545 8437+27 72 545 8437Call to bookRemedial Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sirina Thai Spa Bloemfontein
30 President Steyn Ave, Westdene, Bloemfontein, 9301, South Africa
+27 67 395 4520+27 67 395 4520Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Embraces Nail & Beauty Spa
19 Third Ave, Westdene, Bloemfontein, 9301, South Africa
+27 51 430 1824+27 51 430 1824Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Novel Wellness Centre
9 New Market Rd, Groenvlei, Bloemfontein, 9301, South Africa
+27 81 838 7123+27 81 838 7123Call to book
Heaven In Bloem Beauty And Day Spa
Corner of Zim and, Languza St, Rocklands, Mangaung, 9309, South Africa
+27 51 434 1424+27 51 434 1424Call to bookSauna
Spa Package
Body Wrap
Body Scrub
The Zone Health & Lifestyle Centre BFN
91 General Dan Pienaar Dr, Heuwelsig, Bloemfontein, 9300, South Africa
+27 72 466 4665+27 72 466 4665Call to book
Dips & T Beauty Salon & Spa
101 Zastron St, Westdene, Bloemfontein, 9301, South Africa
+27 63 011 2418+27 63 011 2418Call to bookBeard Trimming
Head Shave
Men's Haircut
Tasha's Day Spa
Tuinpark Shop, 16, 3 Blouberg Ave, Spitskop Small Holdings, Bloemfontein, 9301, South Africa
+27 60 554 8003+27 60 554 8003Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Saunas near you in Bloemfontein
4.0
Average of 68 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 50 and ZAR 50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bloemfontein with Fresha
Rely on Fresha when you're in need of a spa in Bloemfontein. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Bloemfontein, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Bloemfontein from ZAR 50 to ZAR 50. Use our free mobile app, and rebook your sauna sessions in a hot second.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Bloemfontein, or in South Africa. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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