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Sauna Ursynów

Best Saunas near me in Ursynów, Warsaw

Venues offering Saunas in Ursynów, Warsaw See map

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Gym & Fitness image for Camp4 Climbing Hall

Camp4 Climbing Hall

Krasnowolska 50, 02-849 Warszawa, Poland

+48 22 847 11 76+48 22 847 11 76Call to book
Gym & Fitness image for "Arena Ursynów" Hall

"Arena Ursynów" Hall

Rotmistrza Witolda Pileckiego 122, 02-781 Warszawa, Poland

+48 22 334 62 00+48 22 334 62 00Call to book
Beauty Salon image for Belanovska Clinic & Spa

Belanovska Clinic & Spa

Meander 22/Lokal U10, 02-791 Warszawa, Poland

+48 787 800 019+48 787 800 019Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Spa image for Magic Thai Spa

Magic Thai Spa

Pelikanów 14, 02-843 Warszawa, Poland

+48 22 299 10 21+48 22 299 10 21Call to book

Sauna

Spa Package

Infrared Sauna

Spa image for Solimare grota solna & sauna infrared

Solimare grota solna & sauna infrared

Mandarynki 12, 02-796 Warszawa, Poland

+48 506 815 888+48 506 815 888Call to book

Sauna

Spa Package

Infrared Sauna

Massage image for RUCH4D

RUCH4D

Wejście od strony Podologia Venus, Aleja Komisji Edukacji Narodowej 98, 02-777 Warszawa, Poland

+48 733 544 411+48 733 544 411Call to book

Foot Massage

Sports Massage

Therapeutic Massage

Back Massage

Waxing Salon image for La Guèl Clinic

La Guèl Clinic

Pelikanów 10b, 02-843 Warszawa, Poland

+48 22 299 11 20+48 22 299 11 20Call to book

Back Waxing

Bikini Waxing

Face Waxing

Full Body Waxing

Spa image for Oxilia Studio Tlenoterapii hiperbarycznej

Oxilia Studio Tlenoterapii hiperbarycznej

Wilhelma Konrada Roentgena 46, 02-781 Warszawa, Poland

+48 507 063 633+48 507 063 633Call to book

Sauna

Massage image for Masażysta SPA - masaż modelujący odchudzający antycellulitowy Warszawa - masaż twarzy Kobido - drenaż limfatyczny

Masażysta SPA - masaż modelujący odchudzający antycellulitowy Warszawa - masaż twarzy Kobido - drenaż limfatyczny

Edwarda Dembowskiego 15/lok. 101, 02-784 Warszawa, Poland

+48 696 887 451+48 696 887 451Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for Face Spa Studio - Masaż Kobido Warszawa

Face Spa Studio - Masaż Kobido Warszawa

Pachnąca 83/lok. G, 02-793 Warszawa, Poland

+48 796 884 909+48 796 884 909Call to book

Sports Massage

Lymphatic Drainage Massage

Swedish Massage

Therapeutic Massage

Spa image for KameralneSpa

KameralneSpa

Alternatywy 6/54, 02-775 Warszawa, Poland

+48 799 097 094+48 799 097 094Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Spa image for Mental SPA L'experta

Mental SPA L'experta

Przy Bażantarni 11, Poziom 0, 02-793 Warszawa, Poland

+48 533 053 434+48 533 053 434Call to book

Sauna

Infrared Sauna

Beauty Salon image for Olive Garden

Olive Garden

Puławska 320/lokal 4, 02-819 Warszawa, Poland

+48 608 563 886+48 608 563 886Call to book

Facial

Facial Extractions

Massage image for Samui SPA

Samui SPA

Wąwozowa 35/U2, 02-798 Warszawa, Poland

+48 693 300 065+48 693 300 065Call to book

Back Massage

Chinese Massage

Couples Massage

Cupping Therapy

Beauty Salon image for Yasumi MEDESTETIC - Instytut Zdrowia i Urody Warszawa Ursynów

Yasumi MEDESTETIC - Instytut Zdrowia i Urody Warszawa Ursynów

Aleja Komisji Edukacji Narodowej 83/14, 02-777 Warszawa, Poland

+48 507 456 353+48 507 456 353Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Massage image for Wyspa Relaksu - Studio Masażu

Wyspa Relaksu - Studio Masażu

Kłobucka 8A, 02-699 Warszawa, Poland

+48 510 696 644+48 510 696 644Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Tao Tao SPA - Masaż Warszawa Ursynów

Tao Tao SPA - Masaż Warszawa Ursynów

Aleja Komisji Edukacji Narodowej 54, 02-767 Warszawa, Poland

+48 603 892 782+48 603 892 782Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Beauty Salon image for Bonzai Spa beauty & more

Bonzai Spa beauty & more

Kłobucka 8b/Lokal u.10, 02-699 Warszawa, Poland

+48 790 569 697+48 790 569 697Call to book

Facial Extractions

Facial

Makeup Service

Beauty Salon image for Beauty Salon Esterka

Beauty Salon Esterka

Kłobucka 23C, 02-699 Warszawa, Poland

+48 538 141 141+48 538 141 141Call to book

Threading

Acne Facial

Bridal Makeup

Chemical Peel

Waxing Salon image for Beauty salon - Massage - Ulala Day Spa - Warsaw Ursynow

Beauty salon - Massage - Ulala Day Spa - Warsaw Ursynow

Aleja Komisji Edukacji Narodowej 36, 02-797 Warszawa, Poland

+48 739 207 201+48 739 207 201Call to book

Hollywood Waxing

Sugaring

Back Waxing

Bikini Waxing

Massage image for Chaiyo Ursynów

Chaiyo Ursynów

Galeria Ursynów, Aleja Komisji Edukacji Narodowej 36/Lokal 102 pierwsze piętro, 02-797 Warszawa, Poland

+48 667 991 966+48 667 991 966Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Massage image for Masaż ayurwedyjski AYURVEDA

Masaż ayurwedyjski AYURVEDA

UL, Aleja Komisji Edukacji Narodowej 51, 02-797 Warszawa, Poland

+48 602 137 680+48 602 137 680Call to book

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Therapeutic Massage

Massage image for Gabinet Masażu - atrakcyjne ceny

Gabinet Masażu - atrakcyjne ceny

Olczyska 8, 02-829 Warszawa, Poland

+48 601 888 194+48 601 888 194Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Gym & Fitness image for Arena Active Club

Arena Active Club

Rotmistrza Witolda Pileckiego 122, 02-781 Warszawa, Poland

+48 22 334 62 50+48 22 334 62 50Call to book
Spa image for Medica Spa Health and Beauty Institute

Medica Spa Health and Beauty Institute

Aleja Komisji Edukacji Narodowej 53/lok. U9, 02-797 Warszawa, Poland

+48 516 416 883+48 516 416 883Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Spa image for Pleasure&Spa

Pleasure&Spa

Kuropatwy 42, 02-892 Warszawa, Poland

+48 600 218 241+48 600 218 241Call to book

Sauna

Spa Package

Infrared Sauna

Gym & Fitness image for Calypso Fitness i Siłownia Warszawa Ursynów

Calypso Fitness i Siłownia Warszawa Ursynów

Puławska 423, 02-801 Warszawa, Poland

+48 22 398 86 06+48 22 398 86 06Call to book
Gym & Fitness image for Zdrofit

Zdrofit

Koński Jar 6, 02-785 Warszawa, Poland

+48 531 842 884+48 531 842 884Call to book
Gym & Fitness image for Bodyshape

Bodyshape

Aleja Komisji Edukacji Narodowej 11, 02-797 Warszawa, Poland

+48 883 994 995+48 883 994 995Call to book
Gym & Fitness image for Just GYM

Just GYM

Jana Rosoła 63, 02-796 Warszawa, Poland

+48 730 630 440+48 730 630 440Call to book
Gym & Fitness image for Siłownia Total Fitness Ursynów

Siłownia Total Fitness Ursynów

Puszczyka 7, 02-785 Warszawa, Poland

+48 881 929 927+48 881 929 927Call to book
Gym & Fitness image for Fitness Klub ZDROFIT Ursynów - Puławska

Fitness Klub ZDROFIT Ursynów - Puławska

Puławska 427, 02-801 Warszawa, Poland

+48 882 353 483+48 882 353 483Call to book
Massage image for ProMasaz.pl

ProMasaz.pl

Potoki 2/lok.10, 02-717 Warszawa, Poland

+48 22 100 52 02+48 22 100 52 02Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for Val Health&Beauty Spa

Val Health&Beauty Spa

Aleksandra Gieysztora 4, 02-999 Warszawa, Poland

+48 511 697 109+48 511 697 109Call to book

Thai Massage

Therapeutic Massage

Back Massage

Couples Massage

Aesthetics image for Depilacja Elenis Studio Warszawa

Depilacja Elenis Studio Warszawa

Aleja Rzeczypospolitej 20/u1, 02-972 Warszawa, Poland

+48 666 244 928+48 666 244 928Call to book

Mesotherapy

Laser Hair Removal

Cellulite Treatment

IPL Hair Removal

Massage image for Studio masażu BODY RELAX

Studio masażu BODY RELAX

Herbu Szreniawa 11, 02-972 Warszawa, Poland

+48 728 554 738+48 728 554 738Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Waxing Salon image for BEAUTY BAR CLINIC

BEAUTY BAR CLINIC

Ogrodowa 16D, 05-509 Józefosław, Poland

+48 731 690 208+48 731 690 208Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Massage image for Salon Masażu Thai Organic Warszawa Mokotów

Salon Masażu Thai Organic Warszawa Mokotów

Bergamotki 2/U2, 02-765 Warszawa, Poland

+48 883 204 020+48 883 204 020Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for Anima Natura Gabinet Terapii Naturalnych

Anima Natura Gabinet Terapii Naturalnych

Soczi 4, 02-760 Warszawa, Poland

+48 605 593 384+48 605 593 384Call to book
Massage image for W Temacie Ciała - Masaz, Kobido, Maderoterapia, HEAD SPA

W Temacie Ciała - Masaz, Kobido, Maderoterapia, HEAD SPA

Powsińska 18B, 02-290 Warszawa, Poland

+48 579 519 203+48 579 519 203Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Strefa Zdrowia Łowcza

Strefa Zdrowia Łowcza

Łowcza 1A, 02-950 Warszawa, Poland

+48 881 661 926+48 881 661 926Call to book

Back Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa image for Ukryty Raj HEALING SPA

Ukryty Raj HEALING SPA

Ukryty Raj 1/U7, 02-757 Warszawa, Poland

+48 578 515 518+48 578 515 518Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Massage image for Strefa Zdrowia Wilanów

Strefa Zdrowia Wilanów

Łowcza 1a, 02-950 Warszawa, Poland

+48 691 661 926+48 691 661 926Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Acupressure

Beauty Salon image for Ambasada Urody Clinic & Spa Warszawa Wilanów

Ambasada Urody Clinic & Spa Warszawa Wilanów

Prymasa Augusta Hlonda 2, 02-972 Warszawa, Poland

+48 604 502 501+48 604 502 501Call to book

Threading

Dermaplaning

Microdermabrasion

Acne Facial

Spa image for SPAnko Wellness

SPAnko Wellness

Winogronowa 19A, 02-747 Warszawa, Poland

+48 791 131 393+48 791 131 393Call to book

Sauna

Infrared Sauna

Spa Package

Massage image for HATI Massage Wilanów - Warszawa

HATI Massage Wilanów - Warszawa

HATI Massage Wilanów - Warszawa, Aleja Rzeczypospolitej 6, 02-972 Warszawa, Poland

+48 500 200 879+48 500 200 879Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa image for Piwne Spa Warszawa

Piwne Spa Warszawa

Bukowińska 12, 02-703 Warszawa, Poland

+48 730 900 711+48 730 900 711Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Massage image for ZEN THAI SPA - Masaż Tajski i Balijski Wilanów

ZEN THAI SPA - Masaż Tajski i Balijski Wilanów

Oś Królewska 18/U01, 02-972 Warszawa, Poland

+48 666 185 117+48 666 185 117Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Beauty Salon image for SANTHIYA Instytut Pięknego Ciała

SANTHIYA Instytut Pięknego Ciała

Kazachska 7/110, 02-999 Warszawa, Poland

+48 503 738 364+48 503 738 364Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Hair Salon image for Razor Artist Barbershop

Razor Artist Barbershop

Powsińska 20A, 02-920 Warszawa, Poland

+48 783 046 168+48 783 046 168Call to book

Blow Dry

Curly Haircut

Hair Colouring

Keratin Treatment

Beauty Salon image for Vegan Beauty

Vegan Beauty

Sarmacka 5K/U2, 02-972 Warszawa, Poland

+48 736 252 522+48 736 252 522Call to book

Acne Facial

Chemical Peel

Facial

Facial Extractions

Spa image for Floating Aura Spokoju

Floating Aura Spokoju

Aleja Wilanowska 89/303C, 02-765 Warszawa, Poland

+48 519 608 519+48 519 608 519Call to book

Sauna

Infrared Sauna

Massage image for Touch of the Orient Wilanow

Touch of the Orient Wilanow

Sarmacka 10, 02-972 Warszawa, Poland

+48 22 400 41 11+48 22 400 41 11Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage image for Similan

Similan

Wiertnicza 120, 02-952 Warszawa, Poland

+48 22 858 16 48+48 22 858 16 48Call to book

Foot Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Spa image for Thai World Spa Wilanowska

Thai World Spa Wilanowska

Aleja Wilanowska 366A, 02-665 Warszawa, Poland

+48 881 188 199+48 881 188 199Call to book

Sauna

Body Scrub

Infrared Sauna

Beauty Salon image for Harmonia Wilanów SPA Salon Kosmetyczny Medycyna Estetyczna KOBIDO

Harmonia Wilanów SPA Salon Kosmetyczny Medycyna Estetyczna KOBIDO

Sarmacka 1b/1, 02-972 Warszawa, Poland

+48 609 163 153+48 609 163 153Call to book

Chemical Peel

Dermaplaning

Microdermabrasion

Threading

Massage image for THAIM by Tajskie Spa

THAIM by Tajskie Spa

Adama Branickiego 14/lok. 34, 02-972 Warszawa, Poland

+48 799 111 997+48 799 111 997Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for Lotos SPA

Lotos SPA

Europejska 51, 02-964 Warszawa, Poland

+48 789 034 905+48 789 034 905Call to book

Sauna

Infrared Sauna

Spa Package

Spa image for Thai Spa

Thai Spa

Cybernetyki 4a/28, 02-677 Warszawa, Poland

+48 799 111 997+48 799 111 997Call to book

Sauna

Spa Package

Beauty Salon image for Wellness Empire

Wellness Empire

Ukryty Raj 1/lok. U8, 02-757 Warszawa, Poland

+48 664 196 102+48 664 196 102Call to book

Chemical Peel

Facial

Men's Facial

Dermaplaning

Massage image for Wind Touch massage (Ursynów)

Wind Touch massage (Ursynów)

Puławska 233/I piętro lokal -Ł, 02-715 Warszawa, Poland

+48 726 160 150+48 726 160 150Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Hair Salon image for Salon fryzjerski Pod Włos

Salon fryzjerski Pod Włos

Jana III Sobieskiego 60, 00-001 Warszawa, Poland

+48 500 754 979+48 500 754 979Call to book

Blow Dry

Hair Extensions

Children's Haircut

Curly Haircut

Spa image for Annopol Sp. z o.o.

Annopol Sp. z o.o.

Marynarska 15, 02-674 Warszawa, Poland

+48 22 318 83 30+48 22 318 83 30Call to book

Sauna

Spa Package

Infrared Sauna

Personal Trainer image for ARTIS Wellness Club

ARTIS Wellness Club

Centrum Royal Wilanów, Franciszka Klimczaka 1, 02-797 Warszawa, Poland

+48 668 888 094+48 668 888 094Call to book

Personal Training

Nail Salon image for Salon kosmetyczny Laven Beauty Portofino

Salon kosmetyczny Laven Beauty Portofino

Portofino 8/lok.U2, 02-764 Warszawa, Poland

+48 533 500 536+48 533 500 536Call to book

Pedicure

Gel Nails

Manicure

Nail Art

Gym & Fitness image for OSiR Mokotów

OSiR Mokotów

Niegocińska 2A, 02-698 Warszawa, Poland

+48 22 325 46 02+48 22 325 46 02Call to book
Massage image for THAIM by Tajskie Spa | Wilanów Sarmacka

THAIM by Tajskie Spa | Wilanów Sarmacka

Sarmacka 10F/lok. 1, 02-972 Warszawa, Poland

+48 799 111 997+48 799 111 997Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Personal Trainer image for Fitness Klub ZDROFIT Wilanów - Rzeczypospolitej

Fitness Klub ZDROFIT Wilanów - Rzeczypospolitej

Aleja Rzeczypospolitej 1, 02-972 Warszawa, Poland

+48 500 574 100+48 500 574 100Call to book

Personal Training

Beauty Salon image for Elixir Studio Estetyki Ciała

Elixir Studio Estetyki Ciała

Konstancińska 2/u17, 02-942 Warszawa, Poland

+48 22 642 30 74+48 22 642 30 74Call to book

Dermaplaning

Acne Facial

Facial

Facial Extractions

Hair Salon image for Salon Medi SPA - Cypryjska 4 Warszawa

Salon Medi SPA - Cypryjska 4 Warszawa

Cypryjska 4/U1, 02-761 Warszawa, Poland

+48 533 335 323+48 533 335 323Call to book

Blow Dry

Hair Extensions

Hair Colouring

Hair Treatment

Gym & Fitness image for Fitness Klub ZDROFIT Mokotów - Marynarska

Fitness Klub ZDROFIT Mokotów - Marynarska

Marynarska 15/klatka B, I piętro, 02-674 Warszawa, Poland

+48 531 681 364+48 531 681 364Call to book
Massage image for Thai Bali Spa Warszawa Mokotów

Thai Bali Spa Warszawa Mokotów

Bukowińska 2, 02-703 Warszawa, Poland

+48 663 313 203+48 663 313 203Call to book

Foot Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Reflexology

Beauty Salon image for Klinika Urody & Spa Team Beauty - Kosmetologia Estetyczna

Klinika Urody & Spa Team Beauty - Kosmetologia Estetyczna

Króla, Jana III Sobieskiego 45/lok. u17, 02-758 Warszawa, Poland

+48 503 185 546+48 503 185 546Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for ThaiSun

ThaiSun

Aleja Wilanowska 111A/lokal 3, 02-765 Warszawa, Poland

+48 503 555 402+48 503 555 402Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Back Massage

Massage image for Thai Bali Spa Wilanów

Thai Bali Spa Wilanów

Franciszka Klimczaka 6a, 02-962 Warszawa, Poland

+48 724 330 030+48 724 330 030Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Gym & Fitness image for Total Fitness Gym Wilanow

Total Fitness Gym Wilanow

Aleja Rzeczypospolitej 14, 02-972 Warszawa, Poland

+48 608 059 067+48 608 059 067Call to book
Nail Salon image for Wake Up Beauty - Klinika Kosmetologii

Wake Up Beauty - Klinika Kosmetologii

Zygmunta Modzelewskiego 26/lokal.5, 02-679 Warszawa, Poland

+48 793 050 018+48 793 050 018Call to book

Manicure

Pedicure

Dip Powder Nails

Hybrid Nails

Beauty Salon image for Queen of Beauty

Queen of Beauty

Smyczkowa 21, 02-678 Warszawa, Poland

+48 534 314 770+48 534 314 770Call to book

Facial

Facial Extractions

Makeup Service

Tanning Studio image for Ninails & Beauty Wilanów (wcześniej Time for You)

Ninails & Beauty Wilanów (wcześniej Time for You)

Aleja Wilanowska 7, 02-765 Warszawa, Poland

+48 22 885 67 47+48 22 885 67 47Call to book

Spray Tanning

Gym & Fitness image for Fitness Klub ZDROFIT Mokotów - al. Wilanowska

Fitness Klub ZDROFIT Mokotów - al. Wilanowska

Aleja Wilanowska 361, 02-665 Warszawa, Poland

+48 882 353 488+48 882 353 488Call to book
Hair Salon image for Cocospa

Cocospa

Aleja Rzeczypospolitej 14, 02-972 Warszawa, Poland

+48 608 543 354+48 608 543 354Call to book

Hair Extensions

Children's Haircut

Hair Colouring

Blow Dry

Beauty Salon image for She

She

Adama Branickiego 14/lok.78U, 02-972 Warszawa, Poland

+48 514 343 026+48 514 343 026Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Gym & Fitness image for Calypso Fitness i Siłownia Wilanów Rezydencja Królewska

Calypso Fitness i Siłownia Wilanów Rezydencja Królewska

Stanisława Kostki Potockiego 2, 02-958 Warszawa, Poland

+48 22 407 46 53+48 22 407 46 53Call to book
Gym & Fitness image for Centrum Sportu Wilanów

Centrum Sportu Wilanów

Gubinowska 28/30, 02-956 Warszawa, Poland

+48 539 572 419+48 539 572 419Call to book
Beauty Salon image for Skin Like Silk - klinika laseroterapii i medycyny estetycznej

Skin Like Silk - klinika laseroterapii i medycyny estetycznej

Obrzeżna 1a/lok. 2U1, 02-691 Warszawa, Poland

+48 22 252 47 19+48 22 252 47 19Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ursynów with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Ursynów, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

Your next spa appointment in Ursynów is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and weight loss treatments globally. With high average reviews for businesses in the Ursynów area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Ursynów. Time to dial up the temperature and enjoy a dreamy, steamy session.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Ursynów, or in Poland, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and massage businesses, since we happen to offer the best scheduling software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.

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