Best Infrared Saunas near me in Praga, Warsaw
Venues offering Infrared Saunas in Praga, Warsaw See map
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Studio Sante City Health Resort
Jagiellońska 55A, 03-301 Warszawa, Poland
+48 22 417 80 90+48 22 417 80 90Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Żoliborz Sports Centre
Potocka 1, 01-652 Warszawa, Poland
+48 22 832 46 00+48 22 832 46 00Call to book
Holispace Instytut Zdrowia i Urody
św. Wincentego 93/5, 03-291 Warszawa, Poland
+48 797 481 006+48 797 481 006Call to bookInfrared Sauna
Body Wrap
Spa Package
Body Scrub
odNowa Studio masażu | masaż Warszawa Praga
Augustyna Kordeckiego 18/1, 04-327 Warszawa, Poland
+48 668 560 792+48 668 560 792Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Couples Massage
Relaxing Massage
Najlepsze masaże w Warszawie - IDMassage
Srebrna 16, 00-810 Warszawa, Poland
+48 722 753 369+48 722 753 369Call to bookHot Stone Massage
Prenatal Massage
Couples Massage
Sports Massage
Piece do Sauny na Drewno Producent TermaSpa
Niewielka, 00-716 Warszawa, Poland
+48 534 187 146+48 534 187 146Call to bookInfrared Sauna
Sauna
SF Finnish Saunas
Bartycka 24/ 26 Pawilon 30A Bartico Stoisko 30, 00-716 Warszawa, Poland
+48 602 652 319+48 602 652 319Call to bookInfrared Sauna
Sauna
Bambus i Zdrowie - Holistyczna praca z ciałem
Nowolipie 29a/16, 01-002 Warszawa, Poland
+48 668 284 119+48 668 284 119Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna Centrum. Budowa i wyposażenie saun i łaźni parowych.
Bartycka 175/Pawilon 7, 00-716 Warszawa, Poland
+48 601 214 542+48 601 214 542Call to bookInfrared Sauna
Sauna
STREFA Bella Ciał Ochota, modelowanie ciała , endermologia lpg, venus freeze, presoterapia, drenaż limfatyczny
Grójecka 20B, 02-301 Warszawa, Poland
+48 532 111 500+48 532 111 500Call to bookFacial
Samui SPA Warszawa Centrum
Marszałkowska 94/98, 00-510 Warszawa, Poland
+48 690 688 428+48 690 688 428Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Ban Thai SPA
Jana Chryzostoma Paska 21, 01-640 Warszawa, Poland
+48 660 587 558+48 660 587 558Call to bookInfrared Sauna
Spa Package
Sauna
Dokkoon Thai Massage & Spa
Adama Mickiewicza 20, 01-517 Warszawa, Poland
+48 732 132 844+48 732 132 844Call to bookFull Body Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Clarins Beauty Spa
Podchorążych 83, 00-722 Warszawa, Poland
+48 577 566 999+48 577 566 999Call to bookSkin Tightening
Mesotherapy
IPL Treatment
SPA FOR YOU - Day SPA Warsaw Old Town
Senatorska 13/15, 00-075 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookInfrared Sauna
Sauna
Spa Package
Sa-Fin. Budowa saun, łaźnie parowe, piece. Producent Warszawa
Bartycka 26/16A, 00-716 Warszawa, Poland
+48 604 407 805+48 604 407 805Call to bookInfrared Sauna
Sauna
Mastell - massage and day spa
Spokojna 5, 01-044 Warszawa, Poland
+48 502 265 660+48 502 265 660Call to bookFoot Massage
Sports Massage
Back Massage
Lymphatic Drainage Massage
Relax in Spa - Masaż & Day Spa w Warszawie
Sienna 86, 00-815 Warszawa, Poland
+48 600 535 222+48 600 535 222Call to bookSwedish Massage
Relaxing Massage
Remedial Massage
Reflexology
Jaskinia Zdrowia Speleon
Serocka 10, 04-333 Warszawa, Poland
+48 535 353 511+48 535 353 511Call to bookInfrared Sauna
Spa Package
Sauna
SEN Massage & SPA
Krakowskie Przedmieście 47/49/51, 00-071 Warszawa, Poland
+48 798 655 855+48 798 655 855Call to bookInfrared Sauna
Sauna
Body Slim & Face Lab
Zwycięzców 42, 03-938 Warszawa, Poland
+48 733 963 663+48 733 963 663Call to bookFat Dissolving Injections
Fat Freezing
Body Sculpting
ABI Odnowa Biologiczna
Bracka 23/24, 00-028 Warszawa, Poland
+48 22 827 65 70+48 22 827 65 70Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Heart Gym & Wellness
Grzybowska 24, 00-132 Warszawa, Poland
+48 22 321 87 75+48 22 321 87 75Call to bookPersonal Training
Alchemy day spa Warszawa kameralnie
Mikołaja Kopernika 32/lok.6, 00-336 Warszawa, Poland
+48 502 224 723+48 502 224 723Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Easy Waxing - Studio Depilacji i Kosmetyki
Grzybowska 39, 00-855 Warszawa, Poland
+48 22 400 25 29+48 22 400 25 29Call to bookLeg Waxing
Brazilian Waxing
Bikini Waxing
Back Waxing
THAIM by Tajskie Spa
Nowy Świat 55/lok 3, 00-042 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookThai Massage
Back Massage
Swedish Massage
Chinese Massage
JETSET CLINIC
Hotel Hilton, Grzybowska 63, 00-844 Warszawa, Poland
+48 22 468 08 08+48 22 468 08 08Call to bookAcne Facial
Facial
Chemical Peel
Men's Facial
Oasis Beauty Day Spa
Centrum LIM, Hotel Marriott building, Aleje Jerozolimskie 65/79/level.-1, 00-697 Warszawa, Poland
+48 787 040 799+48 787 040 799Call to bookPedicure
Men's Manicure
Nail Extensions
Hybrid Nails
Bristol Spa
Krakowskie Przedmieście 42/44, 00-325 Warszawa, Poland
+48 22 551 18 05+48 22 551 18 05Call to bookInfrared Sauna
Sauna
Spa Package
ISLA MASSAGE & SPA
Emilii Plater 47, 00-118 Warszawa, Poland
+48 883 984 091+48 883 984 091Call to bookRemedial Massage
Chinese Massage
Prenatal Massage
Couples Massage
STELLAR premium fitness club
Grzybowska 63, 00-844 Warszawa, Poland
+48 22 123 91 31+48 22 123 91 31Call to bookPersonal Training
Spa Warszawa Centrum - Zabiegi dla Par, Voucher Spa - Sungate Beauty & Spa
plac Powstańców Warszawy 2a, 00-030 Warszawa, Poland
+48 22 428 36 16+48 22 428 36 16Call to bookDermaplaning
Makeup Service
Facial
Facial Extractions
Sauna fińska , parowa, bania ruska Warszawa AB Wellness
Jana Ostroroga 24E, 01-163 Warszawa, Poland
+48 881 201 600+48 881 201 600Call to bookInfrared Sauna
Sauna
Holmes Place Spa Hotel Marriott
Aleje Jerozolimskie 65/79, 00-697 Warszawa, Poland
+48 22 123 91 54+48 22 123 91 54Call to bookInfrared Sauna
Sauna
Ośrodek Sportu i Rekreacji Dzielnicy Ochota
Nowowiejska 37B, 02-079 Warszawa, Poland
+48 22 825 24 30+48 22 825 24 30Call to book
Thai Bali Spa Nowy Świat 42
Nowy Świat 42, 00-363 Warszawa, Poland
+48 693 121 842+48 693 121 842Call to bookFoot Massage
Lymphatic Drainage Massage
Relaxing Massage
Thai Massage
Hammam Warszawa u Piotra - sauna, spa
Myśliwiecka 4a, 00-459 Warszawa, Poland
+48 739 657 773+48 739 657 773Call to bookInfrared Sauna
Sauna
SPA FOR YOU - Day Spa w Hotelu Regent
Belwederska 23, 00-761 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookInfrared Sauna
Spa Package
Sauna
THAIM by Tajskie Spa | Żoliborz
Przasnyska 9, 01-756 Warszawa, Poland
+48 797 716 145+48 797 716 145Call to bookChemical Peel
Facial Extractions
Men's Facial
Acne Facial
Thai Bali Spa Warszawa Grzybowska
Grzybowska 3, 00-132 Warszawa, Poland
+48 663 280 009+48 663 280 009Call to bookPrenatal Massage
Deep Tissue Massage
Hot Stone Massage
Foot Massage
Thai Bali Spa Warszawa Żoliborz
Powązkowska 9, Kaliny Jędrusik 7, 01-797 Warszawa, Poland
+48 663 930 325+48 663 930 325Call to bookDeep Tissue Massage
Therapeutic Massage
Relaxing Massage
Back Massage
ENERGY FITNESS CLUB GROCHÓW
Grochowska 170A/lok. 1, 04-357 Warszawa, Poland
+48 696 804 679+48 696 804 679Call to book
Renovatio Fitness & Gym 24H - Żoliborz
aleja Wojska Polskiego 41/101, 01-503 Warszawa, Poland
+48 22 126 80 85+48 22 126 80 85Call to book
Sauna klasyczna "Mewa"
Pszczyńska 39, 03-690 Warszawa, Poland
+48 663 170 211+48 663 170 211Call to bookInfrared Sauna
Sauna
Well Fitness - Siłownia i klub fitness Warszawa, Browary Warszawskie
Grzybowska 56, 00-844 Warszawa, Poland
+48 532 566 092+48 532 566 092Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Praga with Fresha
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You're looking in the right place for spa treatments in Praga. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, hair and massage booking platform in the world. And with ratings and reviews on salons and clinics around Praga, you can read up ahead of your next appointment and select the very best.
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