Best Saunas near me in Dąbrowa, Gdynia
Venues offering Saunas in Dąbrowa, Gdynia See map
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Fitness Klub ZDROFIT Gdynia - Karwiny
Nowowiczlińska 35, 81-589 Gdynia, Poland
+48 539 531 124+48 539 531 124Call to book
ACTIV Studio Recreation DĄBROWA
Zespół Szkół br 14, Nagietkowa 73, 81-589 Gdynia, Poland
+48 500 238 113+48 500 238 113Call to book
Instytut Beauty Med
Adama Mickiewicza 14a, 80-209 Chwaszczyno, Poland
+48 606 124 456+48 606 124 456Call to bookManicure and Pedicure
Manicure
Fish Pedicure
Gel Nails
Well Fitness - Gdynia, Dąbrowa
Rdestowa 160, 81-577 Gdynia, Poland
+48 572 776 373+48 572 776 373Call to book
Medycyna Estetyczna Paulina Bojdo
Władysława Wagnera 2/u20, 81-578 Gdynia, Poland
+48 789 661 886+48 789 661 886Call to bookChemical Peel
Microdermabrasion
Dermaplaning
Acne Facial
ACTIV Studio Recreation FIKAKOWO
Gryfa Pomorskiego 71, 81-572 Gdynia, Poland
+48 505 322 216+48 505 322 216Call to book
Royal Barber Shop
Romana Felińskiego 1/lok. U2, 81-577 Gdynia, Poland
+48 578 577 331+48 578 577 331Call to bookBlow Dry
Women's Haircut
Hair Colouring
Energy Club Wielkopolska
Wielkopolska 250B wjazd od, Olgierda 88B, 81-534 Gdynia, Poland
+48 506 519 506+48 506 519 506Call to book
PsiKot KOMPLEKSOWA REHABILITACJA ZWIERZĄT Bieżnia wodna - Rehabilitacja Fizjoterapia psa kota
Na Dambnik 13a, 84-207 Bojano, Poland
+48 572 107 222+48 572 107 222Call to bookTherapeutic Massage
Sports Massage
Remedial Massage
Magdalena Dziecielska Beauty Atelier
Wiczlińska 77D/2, 81-577 Gdynia, Poland
+48 502 221 148+48 502 221 148Call to bookFacial
Facial Extractions
Microdermabrasion
Men's Facial
QUANTUM PIĘKNA - kosmetolog, zabiegi na twarz i ciało Gdynia
Orańska 35, 81-533 Gdynia, Poland
+48 660 775 084+48 660 775 084Call to bookFacial Extractions
Facial
Microdermabrasion
Men's Facial
Upgrade Gdynia, studio treningu personalnego i sztuk walki
Deszczowa 4, 81-577 Gdynia, Poland
+48 577 411 711+48 577 411 711Call to book
JAK TA LALA Medycyna Estetyczna i Kosmetologia
Adama Mickiewicza 14a, 80-207 Chwaszczyno, Poland
+48 510 147 495+48 510 147 495Call to bookChemical Peel
Facial Extractions
Bridal Makeup
Microdermabrasion
Salon Lusterko
Generała Mariusza Zaruskiego 11/3U, 81-577 Gdynia, Poland
+48 575 250 980+48 575 250 980Call to bookBridal Makeup
Facial
Chemical Peel
Facial Extractions
SHIATSU & WELLBEING - Marta Czepukojć
Bytomska 40, 81-512 Gdynia, Poland
+48 502 582 576+48 502 582 576Call to bookChinese Massage
Therapeutic Massage
Sports Massage
Cupping Therapy
Komora normobaryczna | Normobaria Gdynia
Źródło Marii 45c, 81-573 Gdynia, Poland
+48 539 980 050+48 539 980 050Call to bookSauna
Infrared Sauna
BOSO studio aerial jogi
Chwarznieńska 136, 81-602 Gdynia, Poland
+48 791 637 137+48 791 637 137Call to book
Studio Figura Gdynia Witomino
Wielkokacka 5A, 81-611 Gdynia, Poland
+48 784 949 955+48 784 949 955Call to bookBody Sculpting
Fat Freezing
Laser Lipo
Fat Dissolving Injections
Kamila Kowalec Hair Concept
Wielkokacka 15, 81-611 Gdynia, Poland
+48 732 917 790+48 732 917 790Call to bookHair Colouring
Blow Dry
Hair Weaves
Curly Haircut
Fitness Klub ZDROFIT - Gdynia Witawa
Wielkokacka 2, 81-611 Gdynia, Poland
+48 538 379 720+48 538 379 720Call to book
Masu Masu - masaże, zabiegi, peelingi, terapie twarzy
plac Górnośląski 7/1 (1 piętro, 81-509 Gdynia, Poland
+48 603 900 700+48 603 900 700Call to bookRemedial Massage
Full Body Massage
Therapeutic Massage
Thai Massage
Prestige Beauty
Gryfa Pomorskiego 79G/6U, 81-572 Gdynia, Poland
+48 796 775 111+48 796 775 111Call to bookChemical Peel
Facial Extractions
Facial
Dermaplaning
Fitness Klub ZDROFIT Gdynia - Chwarzno
Czesława Niemena 2, 81-603 Gdynia, Poland
+48 536 999 738+48 536 999 738Call to book
Centrum Rekreacji Studio Nr 1
Kielnieńska 167, 80-299 Gdańsk, Poland
+48 603 032 271+48 603 032 271Call to book
Bio Nova - Beauty parlor
Wielkopolska 307, 81-531 Gdynia, Poland
+48 517 430 746+48 517 430 746Call to bookChemical Peel
Acne Facial
Makeup Service
Men's Facial
Sauna Story
Osada, Wzgórze Bernadowo 15, 81-583 Gdynia, Poland
+48 697 091 824+48 697 091 824Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Dąbrowa with Fresha
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