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Sauna Górny Sopot

Best Saunas near me in Górny Sopot, Sopot

Venues offering Saunas in Górny Sopot, Sopot See map

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Waxing Salon image for Yasumi Sopot SPA - Gabinet Kosmetyczny, Masaże, Depilacja Laserowa

Yasumi Sopot SPA - Gabinet Kosmetyczny, Masaże, Depilacja Laserowa

Armii Krajowej 122, 81-824 Sopot, Poland

+48 722 022 812+48 722 022 812Call to book

Back Waxing

Bikini Waxing

Sugaring

Face Waxing

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The Oriental Spa Sopot

Stanisława Moniuszki 10, 81-829 Sopot, Poland

+48 795 755 955+48 795 755 955Call to book

Swedish Massage

Relaxing Massage

Full Body Massage

Hot Stone Massage

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FIZJOMI

Opolska 3/11, 80-395 Gdańsk, Poland

+48 507 757 123+48 507 757 123Call to book

Back Massage

Relaxing Massage

Cupping Therapy

Remedial Massage

Beauty Salon image for QUANTUM PIĘKNA - kosmetolog, zabiegi na twarz i ciało Gdynia

QUANTUM PIĘKNA - kosmetolog, zabiegi na twarz i ciało Gdynia

Orańska 35, 81-533 Gdynia, Poland

+48 660 775 084+48 660 775 084Call to book

Dermaplaning

Microdermabrasion

Chemical Peel

Acne Facial

Medspa image for Kosmetolog Ruslana Savenko

Kosmetolog Ruslana Savenko

aleja Grunwaldzka 488, 80-309 Gdańsk, Poland

+48 538 541 204+48 538 541 204Call to book

Skin Tightening

Dermal Fillers

Cellulite Treatment

Mesotherapy

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Pracownia Zdrowia Mandala

Piastowska 33a, 80-332 Gdańsk, Poland

+48 604 590 528+48 604 590 528Call to book

Chinese Massage

Deep Tissue Massage

Full Body Massage

Remedial Massage

Massage image for Zmasowane Dobro - powięziowy masaż Gdańsk

Zmasowane Dobro - powięziowy masaż Gdańsk

w szkole Zofii Netter, Leona Droszyńskiego 28A, 80-381 Gdańsk, Poland

+48 514 312 977+48 514 312 977Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Couples Massage

Reflexology

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Werona Med & Spa Weronika Kaczmarczyk

Jagiellońska 8a, 80-376 Gdańsk, Poland

+48 791 555 485+48 791 555 485Call to book

Men's Facial

Facial Extractions

Microdermabrasion

Acne Facial

Massage image for MISI Fizjoterapia & SPA

MISI Fizjoterapia & SPA

Gospody 18, 80-340 Gdańsk, Poland

+48 791 222 430+48 791 222 430Call to book

Remedial Massage

Full Body Massage

Lymphatic Drainage Massage

Sports Massage

Personal Trainer image for 🎯 Igor Janik Trener Personalny OLIMPIJCZYK

🎯 Igor Janik Trener Personalny OLIMPIJCZYK

aleja Grunwaldzka 472, 80-309 Gdańsk, Poland

+48 661 552 911+48 661 552 911Call to book

Personal Training

Physical Therapy image for AVATARA | Fizjoterapia | Masaż | Krioterapia

AVATARA | Fizjoterapia | Masaż | Krioterapia

Karwieńska 1F/Lok. usł, 80-328 Gdańsk, Poland

+48 577 122 101+48 577 122 101Call to book

Physiotherapy

Dry Needling

Chiropractic

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Amber Salon Masażu

Obrońców Westerplatte 32/2b, 81-706 Sopot, Poland

+48 519 079 201+48 519 079 201Call to book

Sauna

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Harmonia - gabinet muzykoterapii i masażu dźwiękiem

Kujawska 42, 81-862 Sopot, Poland

+48 798 589 488+48 798 589 488Call to book
Spa & Sauna image for Thalgo SPA

Thalgo SPA

Hotel Molo, Podjazd 6, 80-001 Sopot, Poland

+48 695 177 423+48 695 177 423Call to book

Sauna

Spa Package

Body Scrub

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Aquapark Sopot

Zamkowa Góra 5, 81-713 Sopot, Poland

+48 501 194 193+48 501 194 193Call to book

Sauna

Body Scrub

Spa Package

Massage image for Relaks i terapia masaż Fizjoterapeuta Harmoza Piotr

Relaks i terapia masaż Fizjoterapeuta Harmoza Piotr

Obrońców Wybrzeża 9/5 3, first floor – 4 Oceany, 80-398 Gdańsk, Poland

+48 513 818 977+48 513 818 977Call to book

Couples Massage

Full Body Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Physical Therapy image for Chiropraktyka, Terapia Manualna - Dobra-Terapia.com

Chiropraktyka, Terapia Manualna - Dobra-Terapia.com

Arkońska 12a/8, 80-382 Gdańsk, Poland

+48 798 948 728+48 798 948 728Call to book

Acupuncture

Dry Needling

Physiotherapy

Chiropractic

Massage image for SALON MASAŻU BODYLINE MASAŻ SOPOT

SALON MASAŻU BODYLINE MASAŻ SOPOT

Obrońców Westerplatte 2/4, 81-706 Sopot, Poland

+48 729 486 499+48 729 486 499Call to book

Relaxing Massage

Prenatal Massage

Full Body Massage

Therapeutic Massage

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Studio Zdrowia Beata

Szczecińska 23/12, 80-392 Gdańsk, Poland

+48 881 430 440+48 881 430 440Call to book

Facial

Men's Facial

Facial Extractions

Dermaplaning

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OXO Luxury Spa

Grunwaldzka 96, 81-771 Sopot, Poland

+48 58 351 05 21+48 58 351 05 21Call to book

Sauna

Spa Package

Infrared Sauna

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Spaniale

Balladyny 36, 81-524 Gdynia, Poland

+48 665 713 370+48 665 713 370Call to book

Lymphatic Drainage Massage

Thai Massage

Hot Stone Massage

Swedish Massage

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Orientalnie Sopot

Rezydent Sopot MGallery Hotel Collection, plac Konstytucji 3 Maja 3, 81-704 Sopot, Poland

+48 724 774 262+48 724 774 262Call to book

Sauna

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Mera SPA

Bitwy pod Płowcami 59/1 piętro, 81-731 Sopot, Poland

+48 58 766 60 80+48 58 766 60 80Call to book

Sauna

Body Scrub

Spa Package

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Quadrille Spa

Folwarczna 2, 81-547 Gdynia, Poland

+48 609 991 209+48 609 991 209Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Fitness & Recovery image for Atleta. Miejski Klub Sportowy

Atleta. Miejski Klub Sportowy

Opolska 6, 80-395 Gdańsk, Poland

+48 575 309 755+48 575 309 755Call to book
Massage image for SalaThai Salon masażu tajskiego &Spa

SalaThai Salon masażu tajskiego &Spa

Przebendowskich 16, 81-526 Gdynia, Poland

+48 790 815 566+48 790 815 566Call to book

Swedish Massage

Full Body Massage

Couples Massage

Thai Massage

Beauty Salon image for Gabinet Viola Studio

Gabinet Viola Studio

Obrońców Wybrzeża 9/7, 80-398 Gdańsk, Poland

+48 664 561 985+48 664 561 985Call to book

Facial

Chemical Peel

Makeup Service

Men's Facial

Spa & Sauna image for Normobaris - Komora normobaryczna Gdańsk -

Normobaris - Komora normobaryczna Gdańsk -

Piastowska 108, 80-358 Gdańsk, Poland

+48 539 315 300+48 539 315 300Call to book

Sauna

Beauty Salon image for Oliwski Instytut Urody

Oliwski Instytut Urody

Józefa Czyżewskiego 16, 80-336 Gdańsk, Poland

+48 536 083 158+48 536 083 158Call to book

Acne Facial

Chemical Peel

Facial

Facial Extractions

Spa & Sauna image for Wellness Studio Maja Rotkiewicz

Wellness Studio Maja Rotkiewicz

Polanki 37, 80-308 Gdańsk, Poland

+48 58 351 12 52+48 58 351 12 52Call to book

Sauna

Infrared Sauna

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Fizjoesthetic

Obrońców Wybrzeża 23/9, 80-398 Gdańsk, Poland

+48 666 599 151+48 666 599 151Call to book

Physiotherapy

Dry Needling

Spa & Sauna image for SPA VILLA BALTICA KAMIŃSKI MIROSŁAW

SPA VILLA BALTICA KAMIŃSKI MIROSŁAW

Emilii Plater 1, 81-717 Sopot, Poland

+48 691 703 758+48 691 703 758Call to book

Sauna

Spa Package

Medspa image for Luxis Gabinet Kosmetologii Estetycznej Depilacja Laserowa Gdynia Zamykanie Naczynek Terapia Trądziku Mezoterapia

Luxis Gabinet Kosmetologii Estetycznej Depilacja Laserowa Gdynia Zamykanie Naczynek Terapia Trądziku Mezoterapia

Wielkopolska 33/1, 81-552 Gdynia, Poland

+48 533 909 055+48 533 909 055Call to book

Mesotherapy

Non-Surgical Facelift

Stretch Mark Removal

Microneedling

Spa & Sauna image for Hotel Eureka

Hotel Eureka

Emilii Plater 7/9/11, 81-777 Sopot, Poland

+48 58 551 30 16+48 58 551 30 16Call to book

Sauna

Infrared Sauna

Fitness & Recovery image for Energy Club Wielkopolska

Energy Club Wielkopolska

Wielkopolska 250B wjazd od, Olgierda 88B, 81-534 Gdynia, Poland

+48 506 519 506+48 506 519 506Call to book
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Elite

Wielkopolska 307, 81-531 Gdynia, Poland

+48 733 468 418+48 733 468 418Call to book

Hair Colouring

Women's Haircut

Perm

Keratin Treatment

Spa & Sauna image for Mana Day Spa

Mana Day Spa

Starodworcowa 1c, 81-575 Gdynia, Poland

+48 504 444 040+48 504 444 040Call to book

Sauna

Infrared Sauna

Spa Package

Massage image for Face massage

Face massage

Piastowska 33A, 80-332 Gdańsk, Poland

+48 507 503 222+48 507 503 222Call to book

Hot Stone Massage

Thai Massage

Chinese Massage

Couples Massage

Massage image for CUD - Karolina Kryczka

CUD - Karolina Kryczka

Bolesława Krzywoustego 16, 80-360 Gdańsk, Poland

+48 726 349 087+48 726 349 087Call to book

Prenatal Massage

Therapeutic Massage

Remedial Massage

Back Massage

Health Practice image for Studio Figura Gdynia ∘ Profesjonalne Studio Modelowania Sylwetki

Studio Figura Gdynia ∘ Profesjonalne Studio Modelowania Sylwetki

Aleja Zwycięstwa 222, 81-540 Gdynia, Poland

+48 602 144 154+48 602 144 154Call to book

Fat Dissolving Injections

Body Sculpting

Laser Lipo

Fat Freezing

Spa & Sauna image for Thera Wellness - SPA, saunarium, baseny, siłownia, Sopot

Thera Wellness - SPA, saunarium, baseny, siłownia, Sopot

Bitwy pod Płowcami 54, 81-731 Sopot, Poland

+48 577 599 773+48 577 599 773Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Fitness & Recovery image for GorisMove

GorisMove

Kołobrzeska 16a, 80-394 Gdańsk, Poland

+48 451 113 420+48 451 113 420Call to book
Beauty Salon image for Bio Nova - Beauty parlor

Bio Nova - Beauty parlor

Wielkopolska 307, 81-531 Gdynia, Poland

+48 517 430 746+48 517 430 746Call to book

Dermaplaning

Chemical Peel

Facial

Facial Extractions

Eyebrows & Lashes image for Galla Urody Monika Kamińska

Galla Urody Monika Kamińska

Prezydenta Lecha Kaczyńskiego 9/5, 80-373 Gdańsk, Poland

+48 697 076 363+48 697 076 363Call to book
Massage image for Masu Masu - masaże, zabiegi, peelingi, terapie twarzy

Masu Masu - masaże, zabiegi, peelingi, terapie twarzy

plac Górnośląski 7/1 (1 piętro, 81-509 Gdynia, Poland

+48 603 900 700+48 603 900 700Call to book

Remedial Massage

Acupressure

Reflexology

Deep Tissue Massage

Fitness & Recovery image for Fitness Klub CityFit

Fitness Klub CityFit

aleja Grunwaldzka 472d, 80-309 Gdańsk, Poland

+48 22 113 93 00+48 22 113 93 00Call to book
Beauty Salon image for Baltiqa Day Spa Sopot

Baltiqa Day Spa Sopot

Emilii Plater 1, 81-777 Sopot, Poland

+48 58 555 28 07+48 58 555 28 07Call to book

Facial Extractions

Facial

Men's Facial

Microdermabrasion

Fitness & Recovery image for Centrum Sportów Rakietowych Gdańsk

Centrum Sportów Rakietowych Gdańsk

Kazimierza Górskiego 1, 80-336 Gdańsk, Poland

+48 797 939 957+48 797 939 957Call to book
Spa & Sauna image for Spa & Wellness Hotel Sopot

Spa & Wellness Hotel Sopot

Jana Jerzego Haffnera 88, 81-715 Sopot, Poland

+48 58 882 80 28+48 58 882 80 28Call to book

Sauna

Spa Package

Infrared Sauna

Personal Trainer image for Fitness Klub ZDROFIT Gdańsk - Przymorze

Fitness Klub ZDROFIT Gdańsk - Przymorze

Prezydenta Lecha Kaczyńskiego 20, 80-373 Gdańsk, Poland

+48 530 415 465+48 530 415 465Call to book

Personal Training

Spa & Sauna image for Sauna Story

Sauna Story

Osada, Wzgórze Bernadowo 15, 81-583 Gdynia, Poland

+48 697 091 824+48 697 091 824Call to book

Sauna

Infrared Sauna

Spa & Sauna image for Marina Wellness Center swimming pool

Marina Wellness Center swimming pool

Jelitkowska 20 Hotel Novotel Marina, POZIOM -1, Jelitkowska 20, 80-342 Gdańsk, Poland

+48 500 359 168+48 500 359 168Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Spa & Sauna image for Sea Soul Spa

Sea Soul Spa

Powstańców Warszawy 10, 81-718 Sopot, Poland

+48 58 767 19 00+48 58 767 19 00Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Fitness & Recovery image for Zdrofit Gdańsk - Alchemia

Zdrofit Gdańsk - Alchemia

aleja Grunwaldzka 411, 80-309 Gdańsk, Poland

+48 530 432 927+48 530 432 927Call to book
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Haffner Spa

Jana Jerzego Haffnera 59, 81-712 Sopot, Poland

+48 58 550 98 53+48 58 550 98 53Call to book

Sauna

Spa Package

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Beauty Derm Spa

Kapliczna 30, 80-341 Gdańsk, Poland

+48 58 511 30 51+48 58 511 30 51Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Fitness & Recovery image for Body Club Centrum Rekreacyjno-Kulturystyczne i Fitness

Body Club Centrum Rekreacyjno-Kulturystyczne i Fitness

Subisława 37, 80-354 Gdańsk, Poland

+48 601 088 529+48 601 088 529Call to book
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Przystań Piękna Justyna Górecka

aleja Rzeczypospolitej 1A, 80-369 Gdańsk, Poland

+48 505 953 788+48 505 953 788Call to book

Manicure

Acrylic Nails

Pedicure

Gel Nails

Fitness & Recovery image for Fitness Klub ZDROFIT Gdańsk - Galeria Przymorze

Fitness Klub ZDROFIT Gdańsk - Galeria Przymorze

Obrońców Wybrzeża 1, 80-398 Gdańsk, Poland

+48 880 345 599+48 880 345 599Call to book
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M15 Restaurant Bar & Sauny

Aleja Franciszka Mamuszki 15, 81-718 Sopot, Poland

+48 720 827 827+48 720 827 827Call to book

Sauna

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Lasort. Pracownia fryzjerska & SPA włosów

Prezydenta Lecha Kaczyńskiego 11, 80-373 Gdańsk, Poland

+48 58 556 70 77+48 58 556 70 77Call to book

Women's Haircut

Blow Dry

Hair Extensions

Hair Colouring

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Górny Sopot with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Górny Sopot. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

So let's get down to business. And in Górny Sopot, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free booking platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Górny Sopot, Poland, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.

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