Best Saunas near me in Górny Sopot, Sopot
Venues offering Saunas in Górny Sopot, Sopot See map
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Yasumi Sopot SPA - Gabinet Kosmetyczny, Masaże, Depilacja Laserowa
Armii Krajowej 122, 81-824 Sopot, Poland
+48 722 022 812+48 722 022 812Call to bookBack Waxing
Bikini Waxing
Sugaring
Face Waxing
The Oriental Spa Sopot
Stanisława Moniuszki 10, 81-829 Sopot, Poland
+48 795 755 955+48 795 755 955Call to bookSwedish Massage
Relaxing Massage
Full Body Massage
Hot Stone Massage
QUANTUM PIĘKNA - kosmetolog, zabiegi na twarz i ciało Gdynia
Orańska 35, 81-533 Gdynia, Poland
+48 660 775 084+48 660 775 084Call to bookDermaplaning
Microdermabrasion
Chemical Peel
Acne Facial
Kosmetolog Ruslana Savenko
aleja Grunwaldzka 488, 80-309 Gdańsk, Poland
+48 538 541 204+48 538 541 204Call to bookSkin Tightening
Dermal Fillers
Cellulite Treatment
Mesotherapy
Pracownia Zdrowia Mandala
Piastowska 33a, 80-332 Gdańsk, Poland
+48 604 590 528+48 604 590 528Call to bookChinese Massage
Deep Tissue Massage
Full Body Massage
Remedial Massage
Zmasowane Dobro - powięziowy masaż Gdańsk
w szkole Zofii Netter, Leona Droszyńskiego 28A, 80-381 Gdańsk, Poland
+48 514 312 977+48 514 312 977Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Couples Massage
Reflexology
Werona Med & Spa Weronika Kaczmarczyk
Jagiellońska 8a, 80-376 Gdańsk, Poland
+48 791 555 485+48 791 555 485Call to bookMen's Facial
Facial Extractions
Microdermabrasion
Acne Facial
🎯 Igor Janik Trener Personalny OLIMPIJCZYK
aleja Grunwaldzka 472, 80-309 Gdańsk, Poland
+48 661 552 911+48 661 552 911Call to bookPersonal Training
AVATARA | Fizjoterapia | Masaż | Krioterapia
Karwieńska 1F/Lok. usł, 80-328 Gdańsk, Poland
+48 577 122 101+48 577 122 101Call to bookPhysiotherapy
Dry Needling
Chiropractic
Amber Salon Masażu
Obrońców Westerplatte 32/2b, 81-706 Sopot, Poland
+48 519 079 201+48 519 079 201Call to bookSauna
Harmonia - gabinet muzykoterapii i masażu dźwiękiem
Kujawska 42, 81-862 Sopot, Poland
+48 798 589 488+48 798 589 488Call to book
Relaks i terapia masaż Fizjoterapeuta Harmoza Piotr
Obrońców Wybrzeża 9/5 3, first floor – 4 Oceany, 80-398 Gdańsk, Poland
+48 513 818 977+48 513 818 977Call to bookCouples Massage
Full Body Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Chiropraktyka, Terapia Manualna - Dobra-Terapia.com
Arkońska 12a/8, 80-382 Gdańsk, Poland
+48 798 948 728+48 798 948 728Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
SALON MASAŻU BODYLINE MASAŻ SOPOT
Obrońców Westerplatte 2/4, 81-706 Sopot, Poland
+48 729 486 499+48 729 486 499Call to bookRelaxing Massage
Prenatal Massage
Full Body Massage
Therapeutic Massage
Studio Zdrowia Beata
Szczecińska 23/12, 80-392 Gdańsk, Poland
+48 881 430 440+48 881 430 440Call to bookFacial
Men's Facial
Facial Extractions
Dermaplaning
Orientalnie Sopot
Rezydent Sopot MGallery Hotel Collection, plac Konstytucji 3 Maja 3, 81-704 Sopot, Poland
+48 724 774 262+48 724 774 262Call to bookSauna
Mera SPA
Bitwy pod Płowcami 59/1 piętro, 81-731 Sopot, Poland
+48 58 766 60 80+48 58 766 60 80Call to bookSauna
Body Scrub
Spa Package
Atleta. Miejski Klub Sportowy
Opolska 6, 80-395 Gdańsk, Poland
+48 575 309 755+48 575 309 755Call to book
SalaThai Salon masażu tajskiego &Spa
Przebendowskich 16, 81-526 Gdynia, Poland
+48 790 815 566+48 790 815 566Call to bookSwedish Massage
Full Body Massage
Couples Massage
Thai Massage
Gabinet Viola Studio
Obrońców Wybrzeża 9/7, 80-398 Gdańsk, Poland
+48 664 561 985+48 664 561 985Call to bookFacial
Chemical Peel
Makeup Service
Men's Facial
Normobaris - Komora normobaryczna Gdańsk -
Piastowska 108, 80-358 Gdańsk, Poland
+48 539 315 300+48 539 315 300Call to bookSauna
Oliwski Instytut Urody
Józefa Czyżewskiego 16, 80-336 Gdańsk, Poland
+48 536 083 158+48 536 083 158Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
Wellness Studio Maja Rotkiewicz
Polanki 37, 80-308 Gdańsk, Poland
+48 58 351 12 52+48 58 351 12 52Call to bookSauna
Infrared Sauna
Fizjoesthetic
Obrońców Wybrzeża 23/9, 80-398 Gdańsk, Poland
+48 666 599 151+48 666 599 151Call to bookPhysiotherapy
Dry Needling
SPA VILLA BALTICA KAMIŃSKI MIROSŁAW
Emilii Plater 1, 81-717 Sopot, Poland
+48 691 703 758+48 691 703 758Call to bookSauna
Spa Package
Luxis Gabinet Kosmetologii Estetycznej Depilacja Laserowa Gdynia Zamykanie Naczynek Terapia Trądziku Mezoterapia
Wielkopolska 33/1, 81-552 Gdynia, Poland
+48 533 909 055+48 533 909 055Call to bookMesotherapy
Non-Surgical Facelift
Stretch Mark Removal
Microneedling
Energy Club Wielkopolska
Wielkopolska 250B wjazd od, Olgierda 88B, 81-534 Gdynia, Poland
+48 506 519 506+48 506 519 506Call to book
CUD - Karolina Kryczka
Bolesława Krzywoustego 16, 80-360 Gdańsk, Poland
+48 726 349 087+48 726 349 087Call to bookPrenatal Massage
Therapeutic Massage
Remedial Massage
Back Massage
Studio Figura Gdynia ∘ Profesjonalne Studio Modelowania Sylwetki
Aleja Zwycięstwa 222, 81-540 Gdynia, Poland
+48 602 144 154+48 602 144 154Call to bookFat Dissolving Injections
Body Sculpting
Laser Lipo
Fat Freezing
Thera Wellness - SPA, saunarium, baseny, siłownia, Sopot
Bitwy pod Płowcami 54, 81-731 Sopot, Poland
+48 577 599 773+48 577 599 773Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Bio Nova - Beauty parlor
Wielkopolska 307, 81-531 Gdynia, Poland
+48 517 430 746+48 517 430 746Call to bookDermaplaning
Chemical Peel
Facial
Facial Extractions
Galla Urody Monika Kamińska
Prezydenta Lecha Kaczyńskiego 9/5, 80-373 Gdańsk, Poland
+48 697 076 363+48 697 076 363Call to book
Masu Masu - masaże, zabiegi, peelingi, terapie twarzy
plac Górnośląski 7/1 (1 piętro, 81-509 Gdynia, Poland
+48 603 900 700+48 603 900 700Call to bookRemedial Massage
Acupressure
Reflexology
Deep Tissue Massage
Fitness Klub CityFit
aleja Grunwaldzka 472d, 80-309 Gdańsk, Poland
+48 22 113 93 00+48 22 113 93 00Call to book
Baltiqa Day Spa Sopot
Emilii Plater 1, 81-777 Sopot, Poland
+48 58 555 28 07+48 58 555 28 07Call to bookFacial Extractions
Facial
Men's Facial
Microdermabrasion
Centrum Sportów Rakietowych Gdańsk
Kazimierza Górskiego 1, 80-336 Gdańsk, Poland
+48 797 939 957+48 797 939 957Call to bookSpa & Wellness Hotel Sopot
Jana Jerzego Haffnera 88, 81-715 Sopot, Poland
+48 58 882 80 28+48 58 882 80 28Call to bookSauna
Spa Package
Infrared Sauna
Fitness Klub ZDROFIT Gdańsk - Przymorze
Prezydenta Lecha Kaczyńskiego 20, 80-373 Gdańsk, Poland
+48 530 415 465+48 530 415 465Call to bookPersonal Training
Sauna Story
Osada, Wzgórze Bernadowo 15, 81-583 Gdynia, Poland
+48 697 091 824+48 697 091 824Call to bookSauna
Infrared Sauna
Marina Wellness Center swimming pool
Jelitkowska 20 Hotel Novotel Marina, POZIOM -1, Jelitkowska 20, 80-342 Gdańsk, Poland
+48 500 359 168+48 500 359 168Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Sea Soul Spa
Powstańców Warszawy 10, 81-718 Sopot, Poland
+48 58 767 19 00+48 58 767 19 00Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Zdrofit Gdańsk - Alchemia
aleja Grunwaldzka 411, 80-309 Gdańsk, Poland
+48 530 432 927+48 530 432 927Call to book
Haffner Spa
Jana Jerzego Haffnera 59, 81-712 Sopot, Poland
+48 58 550 98 53+48 58 550 98 53Call to bookSauna
Spa Package
Body Club Centrum Rekreacyjno-Kulturystyczne i Fitness
Subisława 37, 80-354 Gdańsk, Poland
+48 601 088 529+48 601 088 529Call to book
Przystań Piękna Justyna Górecka
aleja Rzeczypospolitej 1A, 80-369 Gdańsk, Poland
+48 505 953 788+48 505 953 788Call to bookManicure
Acrylic Nails
Pedicure
Gel Nails
Fitness Klub ZDROFIT Gdańsk - Galeria Przymorze
Obrońców Wybrzeża 1, 80-398 Gdańsk, Poland
+48 880 345 599+48 880 345 599Call to bookM15 Restaurant Bar & Sauny
Aleja Franciszka Mamuszki 15, 81-718 Sopot, Poland
+48 720 827 827+48 720 827 827Call to bookSauna
Lasort. Pracownia fryzjerska & SPA włosów
Prezydenta Lecha Kaczyńskiego 11, 80-373 Gdańsk, Poland
+48 58 556 70 77+48 58 556 70 77Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Hair Colouring
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Górny Sopot with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Górny Sopot. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
So let's get down to business. And in Górny Sopot, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free booking platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Górny Sopot, Poland, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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