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Best Saunas near me in Karwiny, Gdynia

Venues offering Saunas in Karwiny, Gdynia See map

Elite
Wielkopolska 307, 81-531 Gdynia, Poland
+48 733 468 418 +48 733 468 418 Call to book
Children's Haircut
Curly Hair
Hair Coloring
Keratin Treatment
Bio Nova - Beauty parlor
Wielkopolska 307, 81-531 Gdynia, Poland
+48 517 430 746 +48 517 430 746 Call to book
Makeup Service
Eyebrow Threading
Facial Extractions
Men's Facial
FizjoZajawka - Fizjoterapeuta Gdynia
Powstania Śląskiego 7A, 81-462 Gdynia, Poland
+48 502 925 734 +48 502 925 734 Call to book
Chiropractic
Dry Needling
Physical Therapy
Cranio Spa Joanna Koba - Biodynamiczna Terapia Czaszkowo-Krzyżowa
Orłowska 80/4, 81-522 Gdynia, Poland
+48 603 319 702 +48 603 319 702 Call to book
Chiropractic
Studio SPACJA
Legionów 112/lok. 2, 81-472 Gdynia, Poland
+48 788 572 388 +48 788 572 388 Call to book
Remedial Massage
Sports Massage
Swedish Massage
Therapeutic Massage
QUANTUM PIĘKNA - kosmetolog, zabiegi na twarz i ciało Gdynia
Orańska 35, 81-533 Gdynia, Poland
+48 660 775 084 +48 660 775 084 Call to book
Eyebrow Threading
Acne Treatment
Acne Facial
Microdermabrasion
Cardea Beauty
Rdestowa 160, 81-577 Gdynia, Poland
+48 572 572 510 +48 572 572 510 Call to book
Lip Filler
BOSO studio aerial jogi
Chwarznieńska 136/138, 81-602 Gdynia, Poland
+48 791 637 137 +48 791 637 137 Call to book
Sauna
Body Wrap
Magdalena Dziecielska Estetyka Skóry
Wiczlińska 77D/2, 81-577 Gdynia, Poland
+48 502 221 148 +48 502 221 148 Call to book
Eyebrow Threading
Acne Facial
Threading
Microdermabrasion
Terapia Holistyczna & Szkolenia - Marta Czepukojć
Bytomska 40, 81-512 Gdynia, Poland
+48 502 582 576 +48 502 582 576 Call to book
Chinese Massage
Remedial Massage
Relaxing Massage
Cupping
Kamila Kowalec Hair Concept
Wielkokacka 15, 81-611 Gdynia, Poland
+48 732 917 790 +48 732 917 790 Call to book
Balayage
Women's Haircut
Hair Extensions
Blow Dry
Aquapark Sopot
Zamkowa Góra 5, 81-713 Sopot, Poland
+48 501 194 193 +48 501 194 193 Call to book
Sauna
Body Scrub
Spa Treatments
Harmonia - gabinet muzykoterapii i masażu dźwiękiem
Kujawska 42, 81-862 Sopot, Poland
+48 798 589 488 +48 798 589 488 Call to book
Lymphatic Drainage Massage
Hot Stone Massage
Sports Massage
Relaxing Massage
Upgrade Gdynia-Wiczlino, studio treningu personalnego i sztuk walki
Deszczowa 4, 81-577 Gdynia, Poland
+48 577 411 711 +48 577 411 711 Call to book
Sauna
Body Wrap
Komora normobaryczna | Normobaria Gdynia
Źródło Marii 45c, 81-573 Gdynia, Poland
+48 539 980 050 +48 539 980 050 Call to book
Sauna
Infrared Sauna
Natalia Kłagisz-Machnik Cosmetology&Nails
Apartamentowiec ALTUS, Legionów 112/lok2, 81-472 Gdynia, Poland
+48 789 600 077 +48 789 600 077 Call to book
Facial Extractions
Makeup Service
Facial
Cellulite Treatment
Studio Figura Gdynia Witomino
Wielkokacka 5A, 81-611 Gdynia, Poland
+48 784 949 955 +48 784 949 955 Call to book
Fat Dissolving Injections
Cryolipolysis
Laser Lipo
Opalanie natryskowe St. Tropez Gdynia
Batalionów Chłopskich 8, 81-452 Gdynia, Poland
+48 735 185 108 +48 735 185 108 Call to book
Pedicure
Manicure
Yasumi Sopot SPA - Gabinet Kosmetyczny, Masaże, Depilacja Laserowa
Armii Krajowej 122, 81-824 Sopot, Poland
+48 722 022 812 +48 722 022 812 Call to book
Men's Waxing
Back Wax
Bikini Wax
Hollywood Wax
Royal Barber Shop
Romana Felińskiego 1/lok. U2, 81-577 Gdynia, Poland
+48 578 577 331 +48 578 577 331 Call to book
Hair Coloring
Women's Haircut
Blow Dry
Spaniale
Balladyny 36, 81-524 Gdynia, Poland
+48 665 713 370 +48 665 713 370 Call to book
Therapeutic Massage
Thai Massage
Swedish Massage
Reflexology
Salon Lusterko | Studio Urody Gdynia
Generała Mariusza Zaruskiego 11/3U, 81-577 Gdynia, Poland
+48 575 250 980 +48 575 250 980 Call to book
Chemical Peel
Facial
Makeup Service
Dermaplaning
SalaThai Salon masażu tajskiego &Spa
Przebendowskich 16, 81-526 Gdynia, Poland
+48 790 815 566 +48 790 815 566 Call to book
Sports Massage
Thai Massage
Therapeutic Massage
Chinese Massage
Quadrille Spa
Folwarczna 2, 81-547 Gdynia, Poland
+48 609 991 209 +48 609 991 209 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
Luxis Gabinet Kosmetologii Estetycznej Aleksandra Labudda- Korczak
Wielkopolska 33/1, 81-552 Gdynia, Poland
+48 533 909 055 +48 533 909 055 Call to book
Lip Filler
Dermal Fillers
IPL Skin Rejuvenation
Hair Treatment
The Oriental Spa Sopot
Stanisława Moniuszki 10, 81-829 Sopot, Poland
+48 795 755 955 +48 795 755 955 Call to book
Chinese Massage
Couples Massage
Relaxing Massage
Foot Massage
Active Gym Plus Wiczlino
Jana Kamrowskiego 2, 81-603 Gdynia, Poland
+48 535 907 757 +48 535 907 757 Call to book
Sauna
Body Wrap
Infrared Sauna
Mana Day Spa
Starodworcowa 1c, 81-575 Gdynia, Poland
+48 504 444 040 +48 504 444 040 Call to book
Sauna
Infrared Sauna
Spa Treatments
Energy Club Wielkopolska
Wielkopolska 250B wjazd od, Olgierda 88B, 81-534 Gdynia, Poland
+48 506 519 506 +48 506 519 506 Call to book
Sauna
Infrared Sauna
Centrum Rekreacji Studio Nr 1
Kielnieńska 167, 80-299 Gdańsk, Poland
+48 603 032 271 +48 603 032 271 Call to book
Sauna
Infrared Sauna
Body Wrap
Studio Figura Gdynia ∘ Profesjonalne Studio Modelowania Sylwetki
Aleja Zwycięstwa 222, 81-540 Gdynia, Poland
+48 602 144 154 +48 602 144 154 Call to book
Laser Lipo
Fat Dissolving Injections
Cryolipolysis
Klinika Urody Beleza
Legionów 153, 81-463 Gdynia, Poland
+48 790 790 027 +48 790 790 027 Call to book
Chemical Peel
Facial
Makeup Service
Dermaplaning
Zakład Fryzjerski Magdalena Smuk
Bohaterów Starówki Warszawskiej 6, 81-455 Gdynia, Poland
+48 58 622 24 59 +48 58 622 24 59 Call to book
Children's Haircut
Hair Coloring
Women's Haircut
Blow Dry
Fitness Klub ZDROFIT Gdynia - Karwiny
Nowowiczlińska 35, 81-589 Gdynia, Poland
+48 539 531 124 +48 539 531 124 Call to book
Sauna
Infrared Sauna
Body Wrap
Masu Masu Gdynia - masaże, zabiegi, peelingi, terapie twarzy
plac Górnośląski 7/1 (1 piętro, 81-509 Gdynia, Poland
+48 603 900 700 +48 603 900 700 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Couples Massage
Prestige Beauty
Gryfa Pomorskiego 79G/6U, 81-572 Gdynia, Poland
+48 796 775 111 +48 796 775 111 Call to book
Body Sculpting
Facial Extractions
Eyebrow Threading
Dermaplaning
Yasumi Gdynia Instytut Zdrowia i Urody
Łużycka 1B, 81-537 Gdynia, Poland
+48 510 742 429 +48 510 742 429 Call to book
Men's Facial
Dermaplaning
Microdermabrasion
Threading
ACTIV Studio Recreation FIKAKOWO
Gryfa Pomorskiego 71, 81-572 Gdynia, Poland
+48 505 322 216 +48 505 322 216 Call to book
Sauna
Well Fitness
Rdestowa 160, 81-577 Gdynia, Poland
+48 572 776 373 +48 572 776 373 Call to book
Sauna
Infrared Sauna
Baltiqa Day Spa Gdynia
Wielkokacka 15, 81-611 Gdynia, Poland
+48 691 703 758 +48 691 703 758 Call to book
Dermaplaning
Back Massage
Facial
Facial Extractions
Studio Vertigo
Wielkokacka 4B, 81-611 Gdynia, Poland
+48 58 624 51 37 +48 58 624 51 37 Call to book
Children's Haircut
Balayage
Hair Extensions
Blow Dry
Spa & Wellness Hotel Sopot
Jana Jerzego Haffnera 88, 81-715 Sopot, Poland
+48 58 882 80 28 +48 58 882 80 28 Call to book
Sauna
Spa Treatments
Infrared Sauna
Fitness Klub ZDROFIT - Gdynia Witawa
Wielkokacka 2, 81-611 Gdynia, Poland
+48 538 379 720 +48 538 379 720 Call to book
Sauna
Infrared Sauna
Body Wrap
Fitness Klub ZDROFIT Gdynia - Chwarzno
Czesława Niemena 2, 81-603 Gdynia, Poland
+48 536 999 738 +48 536 999 738 Call to book
Lymphatic Drainage Massage
Prenatal Massage
Couples Massage
Hot Stone Massage
Beauty Clinic MediKos
Powstania Styczniowego 6, 81-519 Gdynia, Poland
+48 510 876 046 +48 510 876 046 Call to book
Makeup Service
Men's Facial
Facial Extractions
Eyebrow Threading
ACTIV Studio Recreation DĄBROWA
Zespół Szkół br 14, Nagietkowa 73, 81-589 Gdynia, Poland
+48 500 238 113 +48 500 238 113 Call to book
Sauna
Zdrofit
Kazimierza Górskiego 2, 80-463 Gdynia, Poland
+48 531 975 405 +48 531 975 405 Call to book
Sauna
Infrared Sauna
SPA and wellness Hotel Haffner
Jana Jerzego Haffnera 59, 81-712 Sopot, Poland
+48 58 550 98 53 +48 58 550 98 53 Call to book
Sauna
Spa Treatments
Sauna Story
Osada, Wzgórze Bernadowo 15, 81-583 Gdynia, Poland
+48 697 091 824 +48 697 091 824 Call to book
Sauna
Infrared Sauna

Sauna FAQs

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Karwiny with Fresha

Book your next spa treatment in Karwiny easily and instantly on Fresha. With the best spas in one place, we’ve made it easy to find exactly what you’re looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

If you’re looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel. Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Karwiny on the Fresha mobile app now.

We’re matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking system. There’s no better place than Fresha to look for your next spa treatment in Karwiny. With the best spa therapists in Poland, you’ll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we’re still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and weight loss services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.