Best Saunas near me in Śródmieście, Gdynia
Venues offering Saunas in Śródmieście, Gdynia See map
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Oneness - Akupunktura, Masaż, Medycyna Naturalna
Władysława IV 46, 81-395 Gdynia, Poland
+48 667 724 777+48 667 724 777Call to bookRemedial Massage
Acupressure
Therapeutic Massage
Relaxing Massage
Salon Masażu Orient Massage Gdynia
Władysława IV 51, 81-384 Gdynia, Poland
+48 576 515 150+48 576 515 150Call to bookRelaxing Massage
Couples Massage
Back Massage
Remedial Massage
Epicentrum. Gabinet kosmetyczny Gdynia. Modelowanie sylwetki. Zabiegi laserowe
Świętojańska 57, 81-381 Gdynia, Poland
+48 881 401 400+48 881 401 400Call to bookLeg Waxing
Face Waxing
Back Waxing
Men's Waxing
Piękny umysł. Studio masażu i kosmetologii
Armii Krajowej 28/11, 81-366 Gdynia, Poland
+48 533 404 693+48 533 404 693Call to bookMicroneedling
Gabinet Tlenoterapii
Armii Krajowej 44, gabinet 513/V piętro, 81-366 winda, Poland
+48 692 439 570+48 692 439 570Call to bookSauna
PILATES AND YOGA CENTER
Starowiejska 54/3, 81-356 Gdynia, Poland
+48 507 154 782+48 507 154 782Call to book
Olga Mickiewicz cosmetology
Antoniego Hryniewickiego 6c/6, 81-340 Gdynia, Poland
+48 574 459 700+48 574 459 700Call to bookMesotherapy
Między Duszą a Ciałem. Studio Masażu i Kosmetyki
Armii Krajowej 11/3, 81-381 Gdynia, Poland
+48 500 209 570+48 500 209 570Call to bookSauna
Energy Club Wendy
Tadeusza Wendy 15, 81-341 Gdynia, Poland
+48 58 620 33 33+48 58 620 33 33Call to book
Siłownia McFIT
Batory, ul, 10 Lutego 11, 81-366 Gdynia, Poland
+48 58 580 04 46+48 58 580 04 46Call to bookPersonal Training
Studio Urody "Fabryka Rzęs"
Żołnierzy I Armii Wojska Polskiego 8/5, 81-383 Gdynia, Poland
+48 505 530 123+48 505 530 123Call to book
Hello Beauty & Spa
Świętojańska 43/5, 81-391 Gdynia, Poland
+48 604 705 702+48 604 705 702Call to bookPedicure
Dip Powder Nails
Gel Nail Extensions
Nail Extensions
SalaThai Salon masażu tajskiego &Spa
Przebendowskich 16, 81-526 Gdynia, Poland
+48 790 815 566+48 790 815 566Call to bookRemedial Massage
Therapeutic Massage
Sports Massage
Thai Massage
FizjoZajawka - Fizjoterapeuta Gdynia
Powstania Śląskiego 7A, 81-462 Gdynia, Poland
+48 502 925 734+48 502 925 734Call to bookPhysiotherapy
Chiropractic
Dry Needling
Manipura Twoje Centrum Masażu
Warszawska 41/2, 81-309 Gdynia, Poland
+48 505 402 550+48 505 402 550Call to bookBack Massage
Chinese Massage
Cupping Therapy
Thai Massage
QUANTUM PIĘKNA - kosmetolog, zabiegi na twarz i ciało Gdynia
Orańska 35, 81-533 Gdynia, Poland
+48 660 775 084+48 660 775 084Call to bookMen's Facial
Facial Extractions
Dermaplaning
Facial
MARIS Instytut Urody
Juliana Ejsmonda 2, 81-409 Gdynia, Poland
+48 535 853 519+48 535 853 519Call to bookSugaring
Leg Waxing
Full Body Waxing
Bikini Waxing
Salon Fryzjerski "Gosia" Małgorzata Raszpunda
Falista 8, 81-331 Gdynia, Poland
+48 511 898 686+48 511 898 686Call to bookPermanent Hair Straightening
Children's Haircut
Women's Haircut
Hair Colouring
Hermosa - Naturalnie, że piękna Gdynia
Wolności 21/1, 81-327 Gdynia, Poland
+48 511 700 774+48 511 700 774Call to bookLaser Lipo
Fat Dissolving Injections
Body Sculpting
Fat Freezing
SHIATSU & WELLBEING - Marta Czepukojć
Bytomska 40, 81-512 Gdynia, Poland
+48 502 582 576+48 502 582 576Call to bookCupping Therapy
Therapeutic Massage
Deep Tissue Massage
Full Body Massage
Opalanie natryskowe St. Tropez Gdynia
Batalionów Chłopskich 8, 81-452 Gdynia, Poland
+48 735 185 108+48 735 185 108Call to book
BOSO studio aerial jogi
Chwarznieńska 136, 81-602 Gdynia, Poland
+48 791 637 137+48 791 637 137Call to book
Studio Figura Gdynia Witomino
Wielkokacka 5A, 81-611 Gdynia, Poland
+48 784 949 955+48 784 949 955Call to bookFat Freezing
Body Sculpting
Laser Lipo
Fat Dissolving Injections
Kamila Kowalec Hair Concept
Wielkokacka 15, 81-611 Gdynia, Poland
+48 732 917 790+48 732 917 790Call to bookPerm
Hair Weaves
Women's Haircut
Blow Dry
Esthetic NV
Apartamentowiec ALTUS, Legionów 112/lok2, 81-472 Gdynia, Poland
+48 789 600 077+48 789 600 077Call to bookMakeup Service
Dermaplaning
Facial Extractions
Facial
Revital-Med Gdynia - Tlenoterapia hiperbaryczna, masaże, odnowa
Morska 20, 81-333 Gdynia, Poland
+48 666 546 921+48 666 546 921Call to bookSauna
Infrared Sauna
Studio Figura Gdynia ∘ Profesjonalne Studio Modelowania Sylwetki
Aleja Zwycięstwa 222, 81-540 Gdynia, Poland
+48 602 144 154+48 602 144 154Call to bookFat Freezing
Laser Lipo
Body Sculpting
Fat Dissolving Injections
Luxis Gabinet Kosmetologii Estetycznej Depilacja Laserowa Gdynia Zamykanie Naczynek Terapia Trądziku Mezoterapia
Wielkopolska 33/1, 81-552 Gdynia, Poland
+48 533 909 055+48 533 909 055Call to bookIPL Hair Removal
Non-Surgical Facelift
Microneedling
Skin Lightening Treatment
ACTIV Studio Rekreacji MORSKA
Morska 89, 81-225 Gdynia, Poland
+48 58 698 06 50+48 58 698 06 50Call to book
Magdalena Smuk
Bohaterów Starówki Warszawskiej 6, 81-455 Gdynia, Poland
+48 58 622 24 59+48 58 622 24 59Call to bookHair Colouring
Blow Dry
Women's Haircut
Children's Haircut
Masu Masu - masaże, zabiegi, peelingi, terapie twarzy
plac Górnośląski 7/1 (1 piętro, 81-509 Gdynia, Poland
+48 603 900 700+48 603 900 700Call to bookTherapeutic Massage
Relaxing Massage
Swedish Massage
Sports Massage
Fitness Klub ZDROFIT - Gdynia Witawa
Wielkokacka 2, 81-611 Gdynia, Poland
+48 538 379 720+48 538 379 720Call to book
Yasumi Gdynia Instytut Zdrowia i Urody
Łużycka 1B, 81-537 Gdynia, Poland
+48 510 742 429+48 510 742 429Call to bookChemical Peel
Acne Facial
Men's Facial
Threading
Beauty Clinic MediKos
Powstania Styczniowego 6, 81-519 Gdynia, Poland
+48 510 876 046+48 510 876 046Call to bookAcne Facial
Men's Facial
Chemical Peel
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Śródmieście with Fresha
Let Fresha point you in the right direction for the top spas in Śródmieście. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Śródmieście’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Śródmieście have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free online booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Śródmieście, or in Poland. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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