Sauna Centro

Best Saunas Near Me in Centro, Turin

Venues offering Saunas in Centro, Turin See map

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Sensi Skinfood Torino

Via Maria Vittoria, 41, 10123 Torino TO, Italy

+39 011 883062 +39 011 883062 Call to book

Sauna

alkemy SPA Principi di Piemonte

Via Piero Gobetti, 15, 10123 Torino TO, Italy

+39 011 551 5809 +39 011 551 5809 Call to book

Relaxing Massage

Couples Massage

QC Termetorino

Corso Vittorio Emanuele II, 77, 10128 Torino TO, Italy

+39 02 8974 7206 +39 02 8974 7206 Call to book

Sauna

Spa Package

011CRYO - Centro di Crioterapia

Corso Carlo e Nello Rosselli, 108, 10129 Torino TO, Italy

+39 351 829 6117 +39 351 829 6117 Call to book

alkemy SPA Green Pea

Via Ermanno Fenoglietti, 20, 10126 Torino TO, Italy

+39 011 664 0110 +39 011 664 0110 Call to book

Sauna

SPA H14 | Fitness & Wellness

Via Paolo Sacchi, 14/H, 10128 Torino TO, Italy

+39 011 562 9548 +39 011 562 9548 Call to book

Back Massage

Chinese Massage

Couples Massage

Hot Stone Massage

Centro Benessere Luce

Via Giovanni Camerana, 6/D, 10128 Torino TO, Italy

+39 011 553 4235 +39 011 553 4235 Call to book

Sauna

Infrared Sauna

Hammam Al Bab di Torino

Via Gianfrancesco Fiochetto, 15, 10152 Torino TO, Italy

+39 011 521 5111 +39 011 521 5111 Call to book

Sauna

Aesthetic Center Aloe '

Corso Re Umberto, 79, 10128 Torino TO, Italy

+39 011 581 9030 +39 011 581 9030 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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