Best Saunas Near Me in Nizza Millefonti, Turin
Venues offering Saunas in Nizza Millefonti, Turin See map
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alkemy SPA Green Pea
Via Ermanno Fenoglietti, 20, 10126 Torino TO, Italy
+39 011 664 0110+39 011 664 0110Call to bookSauna
QC Termetorino
Corso Vittorio Emanuele II, 77, 10128 Torino TO, Italy
+39 02 8974 7206+39 02 8974 7206Call to bookSauna
Spa Package
Sensi Skinfood Torino
Via Maria Vittoria, 41, 10123 Torino TO, Italy
+39 011 883062+39 011 883062Call to bookSauna
011CRYO - Centro di Crioterapia
Corso Carlo e Nello Rosselli, 108, 10129 Torino TO, Italy
+39 351 829 6117+39 351 829 6117Call to bookSPA H14 | Fitness & Wellness
Via Paolo Sacchi, 14/H, 10128 Torino TO, Italy
+39 011 562 9548+39 011 562 9548Call to bookBack Massage
Chinese Massage
Couples Massage
Hot Stone Massage
Centro Benessere Luce
Via Giovanni Camerana, 6/D, 10128 Torino TO, Italy
+39 011 553 4235+39 011 553 4235Call to bookSauna
Infrared Sauna
alkemy SPA Principi di Piemonte
Via Piero Gobetti, 15, 10123 Torino TO, Italy
+39 011 551 5809+39 011 551 5809Call to bookRelaxing Massage
Couples Massage
Aesthetic Center Aloe '
Corso Re Umberto, 79, 10128 Torino TO, Italy
+39 011 581 9030+39 011 581 9030Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Nizza Millefonti with Fresha
When you want to book a last-minute spa treatment in Nizza Millefonti and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Nizza Millefonti, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Nizza Millefonti on the Fresha mobile app now.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, massage and aesthetics appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Nizza Millefonti, Italy. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free appointment booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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