Sauna Venaria Reale

Best Saunas near me in Venaria Reale, Turin

Venues offering Saunas in Venaria Reale, Turin See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

FitActive Venaria Reale

Corso Toscana, 1, 10078 Venaria Reale TO, Italy

+39 375 722 0458 +39 375 722 0458 Call to book

New Gym Sport SSD

Via Lelio Silva, 6, 10078 Venaria Reale TO, Italy

+39 011 495334 +39 011 495334 Call to book

World Sport A.S.D

Corso Cuneo, 15, 10078 Venaria Reale TO, Italy

+39 011 424 5964 +39 011 424 5964 Call to book

Orange Invorio

Via Invorio, 24, 10146 Torino TO, Italy

+39 011 1983 9757 +39 011 1983 9757 Call to book

SPAM Fitness Club

Via delle Cartiere, 33, 10072 Caselle Torinese TO, Italy

+39 011 248 8207 +39 011 248 8207 Call to book

Orange Orbetello

Via Orbetello, 98, 10148 Torino TO, Italy

+39 011 1983 9757 +39 011 1983 9757 Call to book

Estetica Tempio di Lanzillo Barbara

Via Torino, 9/a, 10040 Druento TO, Italy

+39 351 936 5650 +39 351 936 5650 Call to book

Dermaplaning

Microdermabrasion

Threading

Chemical Peel

Sole Rosso

Corso Grosseto, 219, 10147 Torino TO, Italy

+39 011 220 4635 +39 011 220 4635 Call to book

Facial

Facial Extractions

Queen Fitness - Club Terni

Via Terni, 64, 10151 Torino TO, Italy

+39 011 733766 +39 011 733766 Call to book

ITV TORINO AquaAura Spa

presso B&B Hotel 4 piano, Via Lanzo, 163, 10071 Borgaro torinese TO, Italy

+39 377 593 0352 +39 377 593 0352 Call to book

Sauna

Centro Benessere Chenxi

Via Stradella, 214, 10147 Torino TO, Italy

+39 320 045 1044 +39 320 045 1044 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Venaria Reale with Fresha

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If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Venaria Reale or in Italy. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free scheduling app yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.