Best Infrared Saunas near me in Municipio XI, Rome
Venues offering Infrared Saunas in Municipio XI, Rome See map
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L'Essenza del Benessere Specialisti In Modellamento Corpo
Via Portuense, 713/e, 00148 Roma RM, Italy
+39 06 653 0819+39 06 653 0819Call to bookInfrared Sauna
Body Scrub
Sauna
TO LIVE SportsCenter
Via Aristide Leonori, 8, 00147 Roma RM, Italy
+39 06 541 5467+39 06 541 5467Call to bookInfrared Sauna
Bunny Sun EUR
Via del Serafico, 185, 00142 Roma RM, Italy
+39 06 6941 5199+39 06 6941 5199Call to bookFacial
Facial Extractions
Dermaplaning
Bridal Makeup
YogAyur Massage & Yoga Center
Via Giuseppe Acerbi, 38, 00154 Roma RM, Italy
+39 392 941 7458+39 392 941 7458Call to book
Centro Staizen
Via della Cava Aurelia, 70, Via della Cava Aurelia, 94, 00165 Roma RM, Italy
+39 351 921 2052+39 351 921 2052Call to bookInfrared Sauna
Sauna
Spa Package
EsteticaMente43
Via della Cava Aurelia, 147/147a, 00165 Roma RM, Italy
+39 333 491 7698+39 333 491 7698Call to bookInfrared Sauna
Metodo Renata Franca Roma
Via Ippolito Nievo, 12, 00153 Roma RM, Italy
+39 06 581 6695+39 06 581 6695Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
LIVIA Wellness & SPA
Via Giorgio Zoega, 59, 00164 Roma RM, Italy
+39 06 8781 2896+39 06 8781 2896Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
FormaSun Beauty Center
Via Amsterdam, 70, 00144 Roma RM, Italy
+39 06 529 6957+39 06 529 6957Call to bookMen's Facial
Microdermabrasion
Facial Extractions
Acne Facial
Studio Italian Skincare
Via del Pianeta Urano, 10, 00144 Roma RM, Italy
+39 389 879 3692+39 389 879 3692Call to bookDermaplaning
Men's Facial
Microdermabrasion
Threading
Farmalaser Garbatella Estetica
Via Guglielmo Ciamarra, 17, 00154 Roma RM, Italy
+39 328 477 4126+39 328 477 4126Call to bookDermaplaning
Facial Extractions
Men's Facial
Acne Facial
Islas centro estetico
Via della Cava Aurelia, 179a, 00165 Roma RM, Italy
+39 392 123 1642+39 392 123 1642Call to bookMakeup Service
Fancy Wellness Spa - Centro benessere Roma
Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy
+39 375 562 0609+39 375 562 0609Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Zen Benessere Srl
Via Paola Falconieri, 45/A, 00152 Roma RM, Italy
+39 06 5820 0440+39 06 5820 0440Call to bookFacial
Facial Extractions
Makeup Service
Doma Luxury Spa
Via di Parione, Piazza Navona, 24, 00186 Roma RM, Italy
+39 327 705 7125+39 327 705 7125Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Alhambra Luxury Spa - Fancy Wellness Spa - Centro Benessere Roma
Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy
+39 06 4554 2126+39 06 4554 2126Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Sanctuary Spa Beauty & Wellness
Via Labicana, 100, 00184 Roma RM, Italy
+39 392 240 4018+39 392 240 4018Call to bookLaser Hair Removal
IPL Treatment
Dermabrasion
Cellulite Treatment
Bioessence
Via di S. Crisogono, 39 a/b, 00153 Roma RM, Italy
+39 06 581 8691+39 06 581 8691Call to bookFacial Extractions
Threading
Acne Facial
Men's Facial
Centro Massaggi Tantra a Roma Afrodite
Viale Vaticano, 46, 00165 Roma RM, Italy
+39 06 8936 0954+39 06 8936 0954Call to bookRemedial Massage
Back Massage
Therapeutic Massage
Thai Massage
Navona Salus Spa
Via della Pace, 36, 00186 Roma RM, Italy
+39 389 018 0084+39 389 018 0084Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Desideri di Benessere
Via Padre Reginaldo Giuliani, 24, 00154 Roma RM, Italy
+39 06 5160 6757+39 06 5160 6757Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Men's Facial
acquaMadre hammam
Via di S. Ambrogio, 17, 00186 Roma RM, Italy
+39 06 686 4272+39 06 686 4272Call to bookInfrared Sauna
Body Wrap
Sauna
Body Scrub
Argiletum
Via della Madonna dei Monti, 109, 00184 Roma RM, Italy
+39 06 8880 5491+39 06 8880 5491Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Scrub
St. Peter's Spa
Via Aurelia Antica, 415, 00165 Roma RM, Italy
+39 06 664 2740+39 06 664 2740Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Adaline Beautique Urban SPA & Store
Via Magnagrecia, 90, 00183 Roma RM, Italy
+39 338 373 9243+39 338 373 9243Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
Estetica Solarium Spa
Via Labicana, 28/32, 00184 Roma RM, Italy
+39 06 8538 1662+39 06 8538 1662Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Essenza SPA Via baldo degli Ubaldi
Via Baldo degli Ubaldi, 149, 00168 Roma RM, Italy
+39 06 662 5679+39 06 662 5679Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Swan Beauty
Via Manfredo Camperio, 34, 00154 Roma RM, Italy
+39 06 578 2815+39 06 578 2815Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Centro Benessere Essenthia
Via Aristide Leonori, 8, 00147 Roma RM, Italy
+39 06 6465 0093+39 06 6465 0093Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €40 and €40 in Municipio XI.
Book your next infrared sauna appointment in Municipio XI with Fresha
Look no further than Fresha for your next spa treatment in Municipio XI. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
So if you fancy sampling some self-care in Municipio XI, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at €40 in Municipio XI, and a session typically takes 20 minutes.
This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one booking scheduler available for spa therapists. So you can find world-class treatments in Italy today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Municipio XI professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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