Best Saunas Near Me in Santa Lucia, Rome
Venues offering Saunas in Santa Lucia, Rome See map
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LA SUITE DEL BENESSERE
Via Palombarese, 519, 00013 Fonte Nuova RM, Italy
+39 06 8395 0854+39 06 8395 0854Call to bookThreading
Dermaplaning
Facial
Facial Extractions
Anco Marzio Sporting
Via Anco Marzio, 10, 00012 Guidonia Montecelio RM, Italy
+39 0774 342930+39 0774 342930Call to book
Hair Beauty Concept
Via delle Begonie, 15, 00012 Guidonia RM, Italy
+39 324 990 3467+39 324 990 3467Call to bookFacial
Relax Day
Via Orazio Gentileschi, 2, 00012 Pichini RM, Italy
+39 0774 302106+39 0774 302106Call to bookMakeup Service
Facial
Facial Extractions
MASSAGGIATRICE OLISTICA VALENTINA FONTE NUOVA (ROMA)
Via Monte Argentario, 00013 Tor Lupara RM, Italy
+39 331 603 9435+39 331 603 9435Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Deep Tissue Massage
Beauty Center Africa Solarium Di Cataldo Lucrezia
V.le Roma, 231, 00012 Guidonia Montecelio RM, Italy
+39 0774 344175+39 0774 344175Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Solestetica
Via Anticoli Corrado, 52, 00012 Marco Simone RM, Italy
+39 389 347 7336+39 389 347 7336Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Armonia e Benessere di Michela de Padova
Via Monte Grappa, 6/A, 00012 Guidonia RM, Italy
+39 0774 363619+39 0774 363619Call to bookSauna
Body Wrap
Body Scrub
Estetica Colleverde
Via Monte Bianco, 65, 00012 Colleverde RM, Italy
+39 340 884 3424+39 340 884 3424Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Fisio Forma Laboratorio del Benessere Fitness Estetica Parrucchiere Osteopatia Psicologia Ipnosi e tanto altro
Viale Valle dell'Aniene, 4/i, 00012 Guidonia RM, Italy
+39 380 235 9924+39 380 235 9924Call to bookLocs
Perm
Permanent Hair Straightening
Wig Installation
Centro Benessere Relax
Via Mandela, 16, 00012 Marco Simone RM, Italy
+39 327 113 9662+39 327 113 9662Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Santa Lucia with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Santa Lucia, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
We're off to a flying start in Santa Lucia, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Santa Lucia and book from €20.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 Italy and global business partners. They're using our free online booking system, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Santa Lucia appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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