Best Saunas Near Me in Tivoli Terme, Rome
Venues offering Saunas in Tivoli Terme, Rome See map
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Terme di Roma - Acque Albule
Via Tiburtina Valeria, km 22,700, 00019 Tivoli Terme RM, Italy
+39 0774 408500+39 0774 408500Call to bookSauna
Spa Package
Infrared Sauna
Cryotherapy
TIBI SENSORY WELLNESS AND SPA
Via Nazionale Tiburtina, 330, 00019 Tivoli RM, Italy
+39 0774 388110+39 0774 388110Call to bookFacial
Hair Beauty Concept
Via delle Begonie, 15, 00012 Guidonia RM, Italy
+39 324 990 3467+39 324 990 3467Call to bookFacial
Maison Castelli Salon De Beauté
Via Camillo Pierattini, 14, 00019 Tivoli RM, Italy
+39 0774 281338+39 0774 281338Call to bookFacial
Incanto di Sainas Elisa - Centro Estetico
Via Giuseppe Garibaldi, 147, 00012 Villanova RM, Italy
+39 0774 184 1784+39 0774 184 1784Call to bookFacial
Facial Extractions
Makeup Service
L&S ESTETICA GUIDONIA
Via Visintini, 00012 Guidonia Montecelio RM, Italy
+39 0774 346290+39 0774 346290Call to bookFacial
Makeup Service
Men's Facial
Microdermabrasion
Pharmacy Rossetti - World of Celiac
Via Maremmana Inferiore, 300, 00012 Guidonia RM, Italy
+39 0774 325418+39 0774 325418Call to bookAcne Facial
Facial
Facial Extractions
Men's Facial
Estetica e Benessere
Via Acqualagna, 55, 00132 Roma RM, Italy
+39 328 592 0203+39 328 592 0203Call to bookFacial
Facial Extractions
Threading
Anco Marzio Sporting
Via Anco Marzio, 10, 00012 Guidonia Montecelio RM, Italy
+39 0774 342930+39 0774 342930Call to book
Sweet Harmony Beauty Academy
Via Antonio Locatelli, 13, 00012 Guidonia RM, Italy
+39 0774 404185+39 0774 404185Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Body & Soul - estetica avanzata
Via Gioacchino Gesmundo, 22, 00012 Villanova RM, Italy
+39 340 006 9702+39 340 006 9702Call to bookFacial
Men's Facial
Beauty Center Africa Solarium Di Cataldo Lucrezia
V.le Roma, 231, 00012 Guidonia Montecelio RM, Italy
+39 0774 344175+39 0774 344175Call to bookMen's Facial
Acne Facial
Dermaplaning
Facial
Centro Estetico Rossetti
Via Salvo D'Acquisto, 2, 00012 Villanova RM, Italy
+39 0774 325418 ext. 2+39 0774 325418 ext. 2Call to bookFacial
Makeup Service
טיול קולינרי - 'סיפור קולינרי' סיור קולינרי בשדרות הראשון והמקורי
Via Roma, 298, 00012 Guidonia RM, Italy
800951595800951595Call to bookChiropractic
Dry Needling
Physiotherapy
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Tivoli Terme with Fresha
Fresha is your one-stop shop for the top spa treatments in Tivoli Terme. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
We're liking what we see in Tivoli Terme. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Tivoli Terme on the Fresha mobile app now.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Tivoli Terme, Italy, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one program for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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