Best Saunas near me in Pantanelle, Rome
Venues offering Saunas in Pantanelle, Rome See map
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Giardini Penelope
Via delle Pantanelle, 3, 00043 Ciampino RM, Italy
+39 06 8342 9909+39 06 8342 9909Call to bookSauna
Spa Package
Palestra Evolution
Via Mura dei Francesi, 164L, 00043 Ciampino RM, Italy
+39 06 796 1090+39 06 796 1090Call to book
FISIOLIFE - Osteopatia-Fisioterapia a Santa Maria Delle Mole ( Marino-Roma)
Viale della Repubblica, 238/240, 00047 Marino RM, Italy
+39 06 8756 5426+39 06 8756 5426Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
L'Alchimia Della Bellezza
Viale della Repubblica, 234, 00047 Marino RM, Italy
+39 06 9521 1116+39 06 9521 1116Call to bookHenna Tattoos
Dermaplaning
Microdermabrasion
Facial
Shanti Centro Estetico Benessere Ciampino
Via Trento, 10, 00043 Ciampino RM, Italy
+39 06 3937 7098+39 06 3937 7098Call to bookChemical Peel
Henna Tattoos
Makeup Service
Facial
SGmassaggiBenessere
Via A. Santovetti, 100, 00046 Grottaferrata RM, Italy
+39 347 636 5307+39 347 636 5307Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Hot Stone Massage
Beauty Age Institute
Via Cesare Battisti, 18, 00044 Frascati RM, Italy
+39 06 207 1882+39 06 207 1882Call to bookSauna
Spa Package
Body Scrub
Mane The Skin Bar
Via Carlo Pirzio Biroli, 204/206, 00043 Ciampino RM, Italy
+39 349 455 7159+39 349 455 7159Call to bookAcne Facial
Facial
Facial Extractions
Men's Facial
Centro estetico Ciampino Beauty Full
Via Firenze, 102, 00043 Ciampino RM, Italy
+39 06 8901 0800+39 06 8901 0800Call to bookMen's Facial
Bridal Makeup
Makeup Service
Chemical Peel
Centro Olistico Baobab
Via XXV Luglio, 4, 00046 Grottaferrata RM, Italy
+39 389 579 9019+39 389 579 9019Call to bookFacial
Men's Facial
Facial Extractions
Dermaplaning
Star...Bene Centro Estetico Benessere & Dimagrante di Samanta Magarotto
Via Garibaldi, 31, 00040 Castel Gandolfo RM, Italy
+39 06 936 1407+39 06 936 1407Call to bookMakeup Service
Acne Facial
Facial Extractions
Facial
Atlantis Sporting Club
Via Mura dei Francesi, 179B, 00043 Ciampino RM, Italy
+39 06 796 0562+39 06 796 0562Call to book
essenza spazio terapeutico
Via 24 Maggio, 73, 00046 Grottaferrata RM, Italy
+39 06 8892 1232+39 06 8892 1232Call to bookDry Needling
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Rachele Stazi Beauty Designer
Via Alessandro Manzoni, 3 Santa Maria delle Mole, 00047 Marino RM, Italy
+39 333 863 6347+39 333 863 6347Call to bookBridal Makeup
Facial
Makeup Service
Centro Benessere Aura
Via Piave, 14, 00046 Grottaferrata RM, Italy
+39 06 4977 3990+39 06 4977 3990Call to bookSauna
Body Wrap
Cryotherapy
Infrared Sauna
il bello delle unghie di silvia capaldi
Via Martiri di Belfiore, 19, 00040 Marino RM, Italy
+39 327 541 3966+39 327 541 3966Call to bookThreading
Facial
Centro Estetico Ciampino - MANI DI FATA
Via Antonio Locatelli, 2, 00043 Ciampino RM, Italy
+39 06 8971 4952+39 06 8971 4952Call to bookMakeup Service
Facial
Bridal Makeup
Facial Extractions
Gocce di Luce
Via Fratelli Wright, 21, 00043 Ciampino RM, Italy
+39 06 6483 1051+39 06 6483 1051Call to bookMakeup Service
Facial Extractions
Men's Facial
Facial
RM Rehab & Massage
Via Trieste, 6, 00046 Grottaferrata RM, Italy
+39 349 842 7131+39 349 842 7131Call to bookChinese Massage
Couples Massage
Back Massage
Ayurvedic Massage
Atlantide Beauty Center
Via Mura dei Francesi, 179/B, 00043 Ciampino RM, Italy
+39 06 7936 5062+39 06 7936 5062Call to bookAcne Facial
Henna Tattoos
Facial Extractions
Threading
Centro estetico Nausicaa di Raffaelli Pamela
Via Campi d'Annibale, 9, 00046 Grottaferrata RM, Italy
+39 06 945 6329+39 06 945 6329Call to bookFacial
Makeup Service
Essence Beauty London
Corso del Popolo, 96, 00046 Grottaferrata RM, Italy
+39 06 8666 1137+39 06 8666 1137Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Acne Facial
Centro Yoga IL LOTO D'ORO
Via Milano, 11A, 00043 Ciampino RM, Italy
+39 327 858 7636+39 327 858 7636Call to book
I Segreti Della Bellezza
Via del Boschetto, 47, 00046 Grottaferrata RM, Italy
+39 331 598 9718+39 331 598 9718Call to bookThreading
Facial
Dermaplaning
Facial Extractions
Giorgia Estetica e Benessere
Via Gregorio di Tuscolo, 34, 00046 Grottaferrata RM, Italy
+39 06 9431 6144+39 06 9431 6144Call to bookMen's Facial
Makeup Service
Facial Extractions
Facial
ASD Europa
Via della Marranella di Marino, 46/48, 00118 Roma RM, Italy
+39 06 7984 7169+39 06 7984 7169Call to book
VERY VANITY
Viale della Repubblica, 157, 00040 Marino RM, Italy
+39 06 8927 1779+39 06 8927 1779Call to bookFacial
Makeup Service
JAMIR estetica solarium benessere
Corso del Popolo, 110, 00046 Grottaferrata RM, Italy
+39 06 9431 5338+39 06 9431 5338Call to bookThreading
Makeup Service
Facial Extractions
Dermaplaning
Figurella Grottaferrata
Via S. Bartolomeo, 17, 00046 Grottaferrata RM, Italy
+39 06 945 6797+39 06 945 6797Call to bookFacial
Ciampino Sporting Center
Via Carlo Pirzio Biroli, 128, 00043 Ciampino RM, Italy
+39 06 791 4531+39 06 791 4531Call to book
Centro Estetico Essenza
Viale della Repubblica, 22, 00040 Frattocchie RM, Italy
+39 06 935 1262+39 06 935 1262Call to bookFacial
Microdermabrasion
Men's Facial
Makeup Service
Spa & Beauty - Villa Mercede
Via Tuscolana, 20, 00044 Frascati RM, Italy
+39 06 9555 0510+39 06 9555 0510Call to bookSauna
Spa Package
Palestra Sajama
Via della Pedica, 163, 00046 Grottaferrata RM, Italy
+39 347 002 1578+39 347 002 1578Call to book
SOLO TU - Beauty Studio
Via di Morena, 27, 00043 Ciampino RM, Italy
+39 06 791 5472+39 06 791 5472Call to bookGel Nails
Gel Nail Extensions
Dip Powder Nails
Manicure and Pedicure
Sport e Salute Società Sportiva Dilettantistica a Responsabilità Limitata
Via Olo Galbani, 19, 00047 Marino RM, Italy
+39 06 9366 1385+39 06 9366 1385Call to bookFitnessland - Palestra Grottaferrata
Viale Vittorio Veneto, 47, 00046 Grottaferrata RM, Italy
+39 331 348 1526+39 331 348 1526Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pantanelle with Fresha
We've made it easy to find the best spas in Pantanelle. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Pantanelle. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Pantanelle from €20 to €20. Use our free mobile app, and rebook your sauna sessions in a hot second.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Italy. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking appointment booking app. So if you need a hand booking your new go-to in Pantanelle or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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