Best Saunas Near Me in Monte Porzio Catone, Rome
Venues offering Saunas in Monte Porzio Catone, Rome See map
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Ambrosia. Centro olistico di Belolli Elisa
Via Costagrande, 9h, 00078 Monte Porzio Catone RM, Italy
+39 06 9434 1077+39 06 9434 1077Call to bookMakeup Service
Facial
Facial Extractions
Microdermabrasion
Centro Olistico Baobab
Via XXV Luglio, 4, 00046 Grottaferrata RM, Italy
+39 389 579 9019+39 389 579 9019Call to bookChemical Peel
Dermaplaning
Facial
Facial Extractions
SGmassaggiBenessere
Via A. Santovetti, 100, 00046 Grottaferrata RM, Italy
+39 347 636 5307+39 347 636 5307Call to bookRelaxing Massage
Remedial Massage
Sports Massage
Swedish Massage
Beauty Age Institute
Via Cesare Battisti, 18, 00044 Frascati RM, Italy
+39 06 207 1882+39 06 207 1882Call to bookSauna
Spa Package
Body Scrub
Essence Beauty London
Corso del Popolo, 96, 00046 Grottaferrata RM, Italy
+39 06 8666 1137+39 06 8666 1137Call to bookAcne Facial
Bridal Makeup
Dermaplaning
Facial
Wellness beauty massage
Via Domenichino, 41, 00046 Grottaferrata RM, Italy
+39 389 269 6358+39 389 269 6358Call to bookSauna
Spa Package
Body Scrub
essenza spazio terapeutico
Via 24 Maggio, 73, 00046 Grottaferrata RM, Italy
+39 06 8892 1232+39 06 8892 1232Call to bookDry Needling
Acupuncture
Hyperbaric Oxygen Therapy
Physiotherapy
Palestra Sajama
Via della Pedica, 163, 00046 Grottaferrata RM, Italy
+39 347 002 1578+39 347 002 1578Call to book
Centro Benessere Aura
Via Piave, 14, 00046 Grottaferrata RM, Italy
+39 06 4977 3990+39 06 4977 3990Call to bookSauna
Spa Package
Cryotherapy
Infrared Sauna
CENTRO BENESSERE DAFNE di Elvira Gentile
Via Giovanni Dalle Bande Nere, 2, 00077 Montecompatri RM, Italy
+39 06 948 5467+39 06 948 5467Call to bookSauna
Body Scrub
Spa Package
RM Rehab & Massage
Via Trieste, 6, 00046 Grottaferrata RM, Italy
+39 349 842 7131+39 349 842 7131Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Hot Stone Massage
Giorgia Estetica e Benessere
Via Gregorio di Tuscolo, 34, 00046 Grottaferrata RM, Italy
+39 06 9431 6144+39 06 9431 6144Call to bookFacial
Makeup Service
Men's Facial
Facial Extractions
Fitness System S.S.D.a.R.L.
Via Frascati, 292/A, 00040 Rocca di Papa RM, Italy
+39 06 949 5721+39 06 949 5721Call to book
Centro estetico Nausicaa di Raffaelli Pamela
Via Campi d'Annibale, 9, 00046 Grottaferrata RM, Italy
+39 06 945 6329+39 06 945 6329Call to bookFacial
Makeup Service
JAMIR estetica solarium benessere
Corso del Popolo, 110, 00046 Grottaferrata RM, Italy
+39 06 9431 5338+39 06 9431 5338Call to bookThreading
Makeup Service
Chemical Peel
Dermaplaning
Spa & Beauty - Villa Mercede
Via Tuscolana, 20, 00044 Frascati RM, Italy
+39 06 9555 0510+39 06 9555 0510Call to bookSauna
Spa Package
I Segreti Della Bellezza
Via del Boschetto, 47, 00046 Grottaferrata RM, Italy
+39 331 598 9718+39 331 598 9718Call to bookBridal Makeup
Dermaplaning
Facial
Facial Extractions
Figurella Grottaferrata
Via S. Bartolomeo, 17, 00046 Grottaferrata RM, Italy
+39 06 945 6797+39 06 945 6797Call to bookFacial
Fitnessland - Palestra Grottaferrata
Viale Vittorio Veneto, 47, 00046 Grottaferrata RM, Italy
+39 331 348 1526+39 331 348 1526Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Monte Porzio Catone with Fresha
Fresha is your personal treasure trove of first-rate spas in Monte Porzio Catone. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
You're looking in the right place for spa treatments in Monte Porzio Catone. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, health and nails booking platform in the world. And with ratings and reviews on salons and clinics around Monte Porzio Catone, you can read up ahead of your next appointment and select the very best.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Monte Porzio Catone. Prices start at €20.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Monte Porzio Catone spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Italy, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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