Best Saunas near me in Monte Porzio Catone, Rome
Venues offering Saunas in Monte Porzio Catone, Rome See map
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Ambrosia. Centro olistico di Belolli Elisa
Via Costagrande, 9h, 00078 Monte Porzio Catone RM, Italy
+39 06 9434 1077+39 06 9434 1077Call to bookFacial
Microdermabrasion
Facial Extractions
Makeup Service
Centro Olistico Baobab
Via XXV Luglio, 4, 00046 Grottaferrata RM, Italy
+39 389 579 9019+39 389 579 9019Call to bookMakeup Service
Facial Extractions
Henna Tattoos
Facial
SGmassaggiBenessere
Via A. Santovetti, 100, 00046 Grottaferrata RM, Italy
+39 347 636 5307+39 347 636 5307Call to bookFull Body Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Beauty Age Institute
Via Cesare Battisti, 18, 00044 Frascati RM, Italy
+39 06 207 1882+39 06 207 1882Call to bookSauna
Spa Package
Body Scrub
Essence Beauty London
Corso del Popolo, 96, 00046 Grottaferrata RM, Italy
+39 06 8666 1137+39 06 8666 1137Call to bookFacial Extractions
Dermaplaning
Bridal Makeup
Microdermabrasion
Palestra Sajama
Via della Pedica, 163, 00046 Grottaferrata RM, Italy
+39 347 002 1578+39 347 002 1578Call to book
essenza spazio terapeutico
Via 24 Maggio, 73, 00046 Grottaferrata RM, Italy
+39 06 8892 1232+39 06 8892 1232Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Acupuncture
Centro Benessere Aura
Via Piave, 14, 00046 Grottaferrata RM, Italy
+39 06 4977 3990+39 06 4977 3990Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
CENTRO BENESSERE DAFNE di Elvira Gentile
Via Giovanni Dalle Bande Nere, 2, 00077 Montecompatri RM, Italy
+39 06 948 5467+39 06 948 5467Call to bookSauna
Spa Package
Body Scrub
RM Rehab & Massage
Via Trieste, 6, 00046 Grottaferrata RM, Italy
+39 349 842 7131+39 349 842 7131Call to bookThai Massage
Remedial Massage
Deep Tissue Massage
Prenatal Massage
YogaSpazio Ashtanga
Via Renato Castellani, 22, 00046 Grottaferrata RM, Italy
+39 347 814 6003+39 347 814 6003Call to book
Giorgia Estetica e Benessere
Via Gregorio di Tuscolo, 34, 00046 Grottaferrata RM, Italy
+39 06 9431 6144+39 06 9431 6144Call to bookMakeup Service
Facial Extractions
Facial
Men's Facial
Fitness System S.S.D.a.R.L.
Via Frascati, 292/A, 00040 Rocca di Papa RM, Italy
+39 06 949 5721+39 06 949 5721Call to book
Centro estetico Nausicaa di Raffaelli Pamela
Via Campi d'Annibale, 9, 00046 Grottaferrata RM, Italy
+39 06 945 6329+39 06 945 6329Call to bookMakeup Service
Facial
JAMIR estetica solarium benessere
Corso del Popolo, 110, 00046 Grottaferrata RM, Italy
+39 06 9431 5338+39 06 9431 5338Call to bookDermaplaning
Microdermabrasion
Chemical Peel
Threading
Spa & Beauty - Villa Mercede
Via Tuscolana, 20, 00044 Frascati RM, Italy
+39 06 9555 0510+39 06 9555 0510Call to bookSauna
Spa Package
I Segreti Della Bellezza
Via del Boschetto, 47, 00046 Grottaferrata RM, Italy
+39 331 598 9718+39 331 598 9718Call to bookDermaplaning
Threading
Bridal Makeup
Facial
Figurella Grottaferrata
Via S. Bartolomeo, 17, 00046 Grottaferrata RM, Italy
+39 06 945 6797+39 06 945 6797Call to bookFacial
Fitnessland - Palestra Grottaferrata
Viale Vittorio Veneto, 47, 00046 Grottaferrata RM, Italy
+39 331 348 1526+39 331 348 1526Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Monte Porzio Catone with Fresha
Fresha is your personal treasure trove of first-rate spas in Monte Porzio Catone. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
You're looking in the right place for spa treatments in Monte Porzio Catone. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, health and nails booking platform in the world. And with ratings and reviews on salons and clinics around Monte Porzio Catone, you can read up ahead of your next appointment and select the very best.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Monte Porzio Catone. Prices start at €20.
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