Best Saunas Near Me in Rocca di Papa, Rome
Venues offering Saunas in Rocca di Papa, Rome See map
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ASD SOUL FITNESS
Via Maschio delle Faete, 6, 00040 Rocca di Papa RM, Italy
+39 06 9724 5012+39 06 9724 5012Call to bookFitness System S.S.D.a.R.L.
Via Frascati, 292/A, 00040 Rocca di Papa RM, Italy
+39 06 949 5721+39 06 949 5721Call to bookCentro Olistico Baobab
Via XXV Luglio, 4, 00046 Grottaferrata RM, Italy
+39 389 579 9019+39 389 579 9019Call to bookChemical Peel
Dermaplaning
Facial
Facial Extractions
SGmassaggiBenessere
Via A. Santovetti, 100, 00046 Grottaferrata RM, Italy
+39 347 636 5307+39 347 636 5307Call to bookRelaxing Massage
Remedial Massage
Sports Massage
Swedish Massage
Beauty Age Institute
Via Cesare Battisti, 18, 00044 Frascati RM, Italy
+39 06 207 1882+39 06 207 1882Call to bookSauna
Body Scrub
Spa Package
WeFitHome di Claudio e Laila
Via dei Cappuccini, 14a, 00041 Albano laziale RM, Italy
+39 327 058 8244+39 327 058 8244Call to bookPersonal Training
Essence Beauty London
Corso del Popolo, 96, 00046 Grottaferrata RM, Italy
+39 06 8666 1137+39 06 8666 1137Call to bookMicrodermabrasion
Acne Facial
Bridal Makeup
Dermaplaning
Wellness beauty massage
Via Domenichino, 41, 00046 Grottaferrata RM, Italy
+39 389 269 6358+39 389 269 6358Call to bookSauna
Spa Package
Body Scrub
essenza spazio terapeutico
Via 24 Maggio, 73, 00046 Grottaferrata RM, Italy
+39 06 8892 1232+39 06 8892 1232Call to bookAcupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Palestra Sajama
Via della Pedica, 163, 00046 Grottaferrata RM, Italy
+39 347 002 1578+39 347 002 1578Call to bookCentro Benessere Aura
Via Piave, 14, 00046 Grottaferrata RM, Italy
+39 06 4977 3990+39 06 4977 3990Call to bookSauna
Spa Package
Body Wrap
Cryotherapy
RM Rehab & Massage
Via Trieste, 6, 00046 Grottaferrata RM, Italy
+39 349 842 7131+39 349 842 7131Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Hot Stone Massage
Giorgia Estetica e Benessere
Via Gregorio di Tuscolo, 34, 00046 Grottaferrata RM, Italy
+39 06 9431 6144+39 06 9431 6144Call to bookFacial Extractions
Men's Facial
Facial
Makeup Service
Centro estetico Nausicaa di Raffaelli Pamela
Via Campi d'Annibale, 9, 00046 Grottaferrata RM, Italy
+39 06 945 6329+39 06 945 6329Call to bookMakeup Service
Facial
JAMIR estetica solarium benessere
Corso del Popolo, 110, 00046 Grottaferrata RM, Italy
+39 06 9431 5338+39 06 9431 5338Call to bookFacial
Facial Extractions
Makeup Service
Threading
I Segreti Della Bellezza
Via del Boschetto, 47, 00046 Grottaferrata RM, Italy
+39 331 598 9718+39 331 598 9718Call to bookBridal Makeup
Dermaplaning
Facial
Facial Extractions
Sport e Salute Società Sportiva Dilettantistica a Responsabilità Limitata
Via Olo Galbani, 19, 00047 Marino RM, Italy
+39 06 9366 1385+39 06 9366 1385Call to bookFigurella Grottaferrata
Via S. Bartolomeo, 17, 00046 Grottaferrata RM, Italy
+39 06 945 6797+39 06 945 6797Call to bookFacial
Fitnessland - Palestra Grottaferrata
Viale Vittorio Veneto, 47, 00046 Grottaferrata RM, Italy
+39 331 348 1526+39 331 348 1526Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rocca di Papa with Fresha
Let Fresha point you in the right direction for the top spas in Rocca di Papa. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Rocca di Papa, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Rocca di Papa on the Fresha mobile app now.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, massage and aesthetics appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Rocca di Papa, Italy. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free appointment booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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