Sauna Monte Compatri

Best Saunas near me in Monte Compatri, Rome

Venues offering Saunas in Monte Compatri, Rome See map

SaunaSpa Package Body Scrub Cryotherapy

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CENTRO BENESSERE DAFNE di Elvira Gentile

Via Giovanni Dalle Bande Nere, 2, 00077 Montecompatri RM, Italy

+39 06 948 5467 +39 06 948 5467 Call to book

Sauna

Body Scrub

Spa Package

Beauty Age Institute

Via Cesare Battisti, 18, 00044 Frascati RM, Italy

+39 06 207 1882 +39 06 207 1882 Call to book

Sauna

Body Scrub

Spa Package

Palestra Sajama

Via della Pedica, 163, 00046 Grottaferrata RM, Italy

+39 347 002 1578 +39 347 002 1578 Call to book

Ambrosia. Centro olistico di Belolli Elisa

Via Costagrande, 9h, 00078 Monte Porzio Catone RM, Italy

+39 06 9434 1077 +39 06 9434 1077 Call to book

Makeup Service

Facial

Facial Extractions

Microdermabrasion

DCD Frascati

Via Rapini, 12, 00044 Frascati RM, Italy

+39 06 9401 5074 +39 06 9401 5074 Call to book

Weight Loss Program

YogaSpazio Ashtanga

Via Renato Castellani, 22, 00046 Grottaferrata RM, Italy

+39 347 814 6003 +39 347 814 6003 Call to book

Dr. Eliseo Faralli

Via Casilina, 53, 00030 San Cesareo RM, Italy

+39 347 616 6533 +39 347 616 6533 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €20 and €20.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Monte Compatri with Fresha

Make Fresha the first stop for your next spa treatment booking in Monte Compatri. We've listed all the top spas in Monte Compatri, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

Now you know how Fresha works, let’s explore what’s available in Monte Compatri. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, nails and health treatments in the neighbourhood. We're confident there'll be something for everyone.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Monte Compatri. Time to dial up the temperature and enjoy a dreamy, steamy session.

It's time for the best part: your treatment in Monte Compatri, Italy. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked platform to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.