Home Spa & Sauna Sauna The UK Sauna BirminghamSauna Digbeth

Best Saunas near me in Digbeth, Birmingham

Choose from 2 venues offering Saunas near you in Digbeth, Birmingham See map

Browse and book Digbeth, Birmingham saunas on Fresha. Compare 2 verified saunas across Birmingham and the wider Digbeth, Birmingham area. Average rating 4.0/5 across 1,326 reviews. Services include Sauna and Body Scrub. Prices from GBP 10. Instant online booking, with same-day appointments available at most venues.

Suwan Thai Therapy & Beauty

4.9

Birmingham, England

Massage1,048 reviews

🔥Infrared sauna wrap

£60

30 min - 45 min

🧑‍🔬Hydra Facial

£99

1 hr

Facial Express

£20

15 min

See all 27 services

Cryotherapy Centre

5.0

Birmingham, England

Physical Therapy278 reviews

2 PERSON Infrared sauna (full spectrum) including Anespa mineral shower. 50 minutes

From £78

50 min

Infrared sauna (full spectrum) including Anespa mineral shower. 50 minutes

From £40

1 hr and 5 min

Health & Wellness Discovery Consultation

£10

30 min

See all 22 services

Top Spa Professionals in Digbeth

2 spa therapists ready to book in Digbeth. See all

See all

Call to book

Ruenthai Massage
38 A Meriden St, Birmingham B5 5LS, United Kingdom
+44 7596 959873 +44 7596 959873 Call to book
Full Body Massage
Relaxing Massage
Couples Massage
Chinese Massage
Lush Spa Birmingham
143-144 New St, Birmingham B2 4NY, United Kingdom
+44 121 643 3919 +44 121 643 3919 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Qaya Clinic
48 Calthorpe Rd, Edgbaston, Birmingham B15 1TH, United Kingdom
+44 7516 154483 +44 7516 154483 Call to book
Thai Massage
Sports Massage
Deep Tissue Massage
Couples Massage
Malmaison Birmingham
1 Wharfside St, Birmingham B1 1RD, United Kingdom
+44 121 794 3004 +44 121 794 3004 Call to book
Sauna
Spa Treatments
Restore Harmony
51-52 Calthorpe Rd, Edgbaston, Birmingham B15 1TH, United Kingdom
+44 7599 117189 +44 7599 117189 Call to book
Couples Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Heaven Spa & Beauty LADIES ONLY
668-672, Nayar mall, Coventry Rd, Birmingham B10 0UU, United Kingdom
+44 7925 636273 +44 7925 636273 Call to book
Makeup Service
Facial
Men's Facial
Microdermabrasion
FFion spa
47 Whitmore Rd, Birmingham B10 0NR, United Kingdom
+44 7530 354690 +44 7530 354690 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Rejuven8 Skin Clinic
1126 Stratford Rd, Hall Green, Birmingham B28 8AE, United Kingdom
+44 121 439 1001 +44 121 439 1001 Call to book
Hair Transplants
Electrolysis Hair Removal
Stretch Mark Removal
Lip Filler
Panorama Clinic | Aesthetics, Physio & Wellness treatments
Quadrant Court, Birmingham B15 1TH, United Kingdom
+44 7460 000067 +44 7460 000067 Call to book
Chinese Massage
Deep Tissue Massage
Reflexology
Sports Massage
MetroSpa - Aesthetics
Unit 4, Hawthorne Rd, Birmingham B15 3TQ, United Kingdom
+44 121 439 0480 +44 121 439 0480 Call to book
Chinese Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
888 Thai Massage
Unit-2 At, 128 Morville St, Birmingham B16 8FJ, United Kingdom
+44 121 455 0088 +44 121 455 0088 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Couples Massage
Asraar Salon and Spa LADIES ONLY
12 Muntz St, Small Heath, Birmingham B10 9SN, United Kingdom
+44 121 574 7668 +44 121 574 7668 Call to book
Eyebrow Threading
Facial
Back Massage
Acne Facial
Bodytone Ladies Only Gym
120 Fernley Rd, Birmingham B11 3NL, United Kingdom
+44 121 772 3632 +44 121 772 3632 Call to book
Karma Centre
1 High St, King's Heath, Birmingham B14 7BQ, United Kingdom
+44 121 688 8080 +44 121 688 8080 Call to book
Dry Needling
Aquinas Fitness
2 Church Rd, Birmingham B15 3SH, United Kingdom
+44 7497 278524 +44 7497 278524 Call to book
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Sparkhill Pool & Fitness Centre
Stratford Rd, Birmingham B11 4EA, United Kingdom
+44 121 702 0950 +44 121 702 0950 Call to book
Aston University Sports Centre
Woodcock St, Birmingham B4 7ET, United Kingdom
+44 121 204 4623 +44 121 204 4623 Call to book
The Sir Doug Ellis Woodcock Sports Centre
Woodcock St, Birmingham B4 7ET, United Kingdom
+44 121 204 4623 +44 121 204 4623 Call to book
The Morris Centre Club
Queen Elizabeth Hospital, Birmingham B15 2TH, United Kingdom
+44 121 371 4425 +44 121 371 4425 Call to book
PureGym Birmingham Snow Hill
1 St. Chads Queensway, Birmingham B4 6HY, United Kingdom
447305997316 447305997316 Call to book
Vibro Suite Health & Wellness Club
100 Morville St, Browning St, Birmingham B16 8EH, United Kingdom
+44 121 454 7975 +44 121 454 7975 Call to book
Oriental Therapy Centre
Lower Ground Floor, Oriental Therapy Centre, 83 Bull St, Birmingham B4 6AB, United Kingdom
+44 7585 705520 +44 7585 705520 Call to book
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Doug Ellis Sports Centre
Aldridge Rd, Perry Barr, Birmingham B42 2TP, United Kingdom
+44 121 331 7747 +44 121 331 7747 Call to book
Nechells Wellbeing Centre
Nechells Wellbeing Centre, Rupert St, Birmingham B7 4AR, United Kingdom
+44 121 464 4373 +44 121 464 4373 Call to book
Saltley Wellbeing Centre
120 Broadway Ave, Birmingham B9 5YD, United Kingdom
+44 121 464 8556 +44 121 464 8556 Call to book
Fitness 4 Life
15 Charles Rd, Small Heath, Birmingham B10 9ET, United Kingdom
+44 121 679 4956 +44 121 679 4956 Call to book
Bannatyne Health Club And Spa Birmingham - Brindley Place
3, Eleven Brindley Place, 2 Brunswick Square, Birmingham B1 2JF, United Kingdom
+44 121 633 4645 +44 121 633 4645 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Amala Spa and Club
2 Bridge St, Birmingham B1 2JZ, United Kingdom
+44 121 632 1690 +44 121 632 1690 Call to book
Sauna
Spa Treatments
Infrared Sauna
Thaiangels Birmingham
64 Warstone Ln, Birmingham B18 6NG, United Kingdom
+44 7305 135048 +44 7305 135048 Call to book
Chinese Massage
Deep Tissue Massage
Therapeutic Massage
Thai Massage
Quality Massage by Male Masseur
Gillott Rd, Birmingham B16 0RS, United Kingdom
+44 7864 343357 +44 7864 343357 Call to book
Full Body Massage
Foot Massage
Chinese Massage
Couples Massage
Handsworth Wellbeing Centre
Holly Rd, Handsworth, Birmingham B20 2BY, United Kingdom
+44 121 464 6336 +44 121 464 6336 Call to book
Al Shafa Clinic
339 Stratford Rd, Sparkbrook, Birmingham B11 4JY, United Kingdom
+44 121 293 6269 +44 121 293 6269 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
Ladywood Leisure Centre
Ladywood Middleway, Birmingham B16 8TR, United Kingdom
+44 330 109 9150 +44 330 109 9150 Call to book
Premium Fitness Birmingham
50 Montgomery St, Sparkbrook, Birmingham B11 1DU, United Kingdom
+44 7309 686946 +44 7309 686946 Call to book
Hong Therapy Centre
1120 Stratford Rd, Hall Green, Birmingham B28 8AE, United Kingdom
+44 121 706 1655 +44 121 706 1655 Call to book
Couples Massage
Cupping
Relaxing Massage
Remedial Massage

Top reviews of Saunas near you in Digbeth

4.0

Average of 1,326 reviews of 2 venues.

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

Book your next sauna appointment in Digbeth with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Digbeth, we’ve already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin. You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Digbeth.

We’ve booked over 1 billion appointments already at Fresha. And with yours up next, we’ll be achieving the next million at any moment. Making those stats possible are Fresha’s 130,000 United Kingdom and global business partners. They’re using our free online booking system, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Digbeth appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.