Sauna Bourg-lès-Valence

Best Saunas Near Me in Bourg-lès-Valence, Valence

Venues offering Saunas in Bourg-lès-Valence, Valence See map

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Le Tem'Peau - E.I - Certifiée en Massage - Relaxation - Agréée par la FFMBE

14 Rue du Chanfleury, 26500 Bourg-lès-Valence, France

+33 6 24 38 23 26 +33 6 24 38 23 26 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Massages Valence Pascale Grousson

31 Rue Barnave, 26500 Bourg-lès-Valence, France

+33 6 22 32 52 41 +33 6 22 32 52 41 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa Chez Vous ( JACUZZI )

Av. de Lyon, 26500 Bourg-lès-Valence, France

+33 6 69 04 84 51 +33 6 69 04 84 51 Call to book

Sauna

Spa Package

Infrared Sauna

IDEOSPA - VALENCE

4 Rue Henry Turin, 26000 Valence, France

+33 4 75 82 88 32 +33 4 75 82 88 32 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Hammam le Jasmin

15 Rue Berthelot, 26000 Valence, France

+33 7 83 89 72 23 +33 7 83 89 72 23 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Maison Colette Spa Valence

116 Rue Marc Seguin, 07500 Guilherand-Granges, France

+33 4 75 83 74 92 +33 4 75 83 74 92 Call to book

Sauna

Body Wrap

Spa Package

Cabinet de Bien Être E.I Sandrine PICOD

6 Ham. du Centre, 07130 Cornas, France

+33 6 62 13 66 49 +33 6 62 13 66 49 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

J'M'OXY'ZEN

immeuble le "Monté-Carlo, 77 Rue Denis Papin, 26000 Valence, France

+33 6 17 44 73 25 +33 6 17 44 73 25 Call to book

Chinese Massage

Couples Massage

Cupping Therapy

Full Body Massage

Institut En Aparté

55 R. de la République, 07130 Saint-Péray, France

+33 4 75 40 22 50 +33 4 75 40 22 50 Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Natura Center Spa Valence

123 Av. de Romans, 26000 Valence, France

+33 4 75 62 71 46 +33 4 75 62 71 46 Call to book

Sauna

Infrared Sauna

Spa Package

Aquavélo & Lipoperfect

110 Rue André Malraux, 07500 Guilherand-Granges, France

+33 9 81 97 57 26 +33 9 81 97 57 26 Call to book

La Salle07

340 Rue Blaise Pascal, 07500 Guilherand-Granges, France

+33 7 83 69 45 06 +33 7 83 69 45 06 Call to book

Awakening the Senses

120 Av. Victor Hugo, 26000 Valence, France

+33 4 75 59 95 85 +33 4 75 59 95 85 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

SYMBIOSE

Chem. de la Maladière, 07130 Saint-Péray, France

+33 4 75 55 20 75 +33 4 75 55 20 75 Call to book

Dermaplaning

Threading

Acne Facial

Bridal Makeup

HAMMAM LE BIEN ETRE A VALENCE

2 Rue Dieudonné Costes, 26000 Valence, France

+33 4 75 44 50 67 +33 4 75 44 50 67 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

AMBIANCE SPA JACUZZI VALENCE

Pôle habitat, 48 Rue du Vivarais, 26320 Saint-Marcel-lès-Valence, France

+33 4 75 82 87 32 +33 4 75 82 87 32 Call to book

Sauna

Spa Package

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bourg-lès-Valence with Fresha

Discover the top-recommended spa therapists for your next appointment in Bourg-lès-Valence. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Bourg-lès-Valence, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, nails and spa appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free booking software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Bourg-lès-Valence, in France, and around the world.