Best Saunas near me in Bourg-lès-Valence, Valence
Venues offering Saunas in Bourg-lès-Valence, Valence See map
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Le Tem'Peau - E.I - Certifiée en Massage - Relaxation - Agréée par la FFMBE
14 Rue du Chanfleury, 26500 Bourg-lès-Valence, France
+33 6 24 38 23 26+33 6 24 38 23 26Call to bookCupping Therapy
Hot Stone Massage
Full Body Massage
Foot Massage
Massages Valence Pascale Grousson
31 Rue Barnave, 26500 Bourg-lès-Valence, France
+33 6 22 32 52 41+33 6 22 32 52 41Call to bookHot Stone Massage
Full Body Massage
Remedial Massage
Thai Massage
Spa Chez Vous ( JACUZZI )
Av. de Lyon, 26500 Bourg-lès-Valence, France
+33 6 69 04 84 51+33 6 69 04 84 51Call to bookSauna
Spa Package
Infrared Sauna
IDEOSPA - VALENCE
4 Rue Henry Turin, 26000 Valence, France
+33 4 75 82 88 32+33 4 75 82 88 32Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Hammam le Jasmin
15 Rue Berthelot, 26000 Valence, France
+33 7 83 89 72 23+33 7 83 89 72 23Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Maison Colette Spa Valence
116 Rue Marc Seguin, 07500 Guilherand-Granges, France
+33 4 75 83 74 92+33 4 75 83 74 92Call to bookSauna
Spa Package
Body Wrap
Cabinet de Bien Être E.I Sandrine PICOD
6 Ham. du Centre, 07130 Cornas, France
+33 6 62 13 66 49+33 6 62 13 66 49Call to bookPrenatal Massage
Relaxing Massage
Therapeutic Massage
Swedish Massage
J'M'OXY'ZEN
immeuble le "Monté-Carlo, 77 Rue Denis Papin, 26000 Valence, France
+33 6 17 44 73 25+33 6 17 44 73 25Call to bookTherapeutic Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Institut En Aparté
55 R. de la République, 07130 Saint-Péray, France
+33 4 75 40 22 50+33 4 75 40 22 50Call to bookMakeup Service
Acne Facial
Facial
Bridal Makeup
Natura Center Spa Valence
123 Av. de Romans, 26000 Valence, France
+33 4 75 62 71 46+33 4 75 62 71 46Call to bookSauna
Infrared Sauna
Spa Package
Aquavélo & Lipoperfect
110 Rue André Malraux, 07500 Guilherand-Granges, France
+33 9 81 97 57 26+33 9 81 97 57 26Call to book
La Salle07
340 Rue Blaise Pascal, 07500 Guilherand-Granges, France
+33 7 83 69 45 06+33 7 83 69 45 06Call to book
Awakening the Senses
120 Av. Victor Hugo, 26000 Valence, France
+33 4 75 59 95 85+33 4 75 59 95 85Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
SYMBIOSE
Chem. de la Maladière, 07130 Saint-Péray, France
+33 4 75 55 20 75+33 4 75 55 20 75Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
HAMMAM LE BIEN ETRE A VALENCE
2 Rue Dieudonné Costes, 26000 Valence, France
+33 4 75 44 50 67+33 4 75 44 50 67Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
AMBIANCE SPA JACUZZI VALENCE
Pôle habitat, 48 Rue du Vivarais, 26320 Saint-Marcel-lès-Valence, France
+33 4 75 82 87 32+33 4 75 82 87 32Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bourg-lès-Valence with Fresha
Discover the top-recommended spa therapists for your next appointment in Bourg-lès-Valence. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Bourg-lès-Valence, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, nails and spa appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
And we're not only operating in Bourg-lès-Valence, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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