Sauna Guilherand-Granges

Best Saunas near me in Guilherand-Granges, Valence

Venues offering Saunas in Guilherand-Granges, Valence See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

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Maison Colette Spa Valence

116 Rue Marc Seguin, 07500 Guilherand-Granges, France

+33 4 75 83 74 92 +33 4 75 83 74 92 Call to book

Sauna

Spa Package

Body Wrap

Aquavélo & Lipoperfect

110 Rue André Malraux, 07500 Guilherand-Granges, France

+33 9 81 97 57 26 +33 9 81 97 57 26 Call to book

La Salle07

340 Rue Blaise Pascal, 07500 Guilherand-Granges, France

+33 7 83 69 45 06 +33 7 83 69 45 06 Call to book

IDEOSPA - VALENCE

4 Rue Henry Turin, 26000 Valence, France

+33 4 75 82 88 32 +33 4 75 82 88 32 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Oxygen Studio - Yoga Valence

90 Chemin du Héron, 07130 Toulaud, France

+33 6 77 57 72 77 +33 6 77 57 72 77 Call to book

Dry Needling

Physiotherapy

Hyperbaric Oxygen Therapy

Hammam le Jasmin

15 Rue Berthelot, 26000 Valence, France

+33 7 83 89 72 23 +33 7 83 89 72 23 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Cabinet de Bien Être E.I Sandrine PICOD

6 Ham. du Centre, 07130 Cornas, France

+33 6 62 13 66 49 +33 6 62 13 66 49 Call to book

Relaxing Massage

Ayurvedic Massage

Therapeutic Massage

Remedial Massage

J'M'OXY'ZEN

immeuble le "Monté-Carlo, 77 Rue Denis Papin, 26000 Valence, France

+33 6 17 44 73 25 +33 6 17 44 73 25 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Le Tem'Peau - E.I - Certifiée en Massage - Relaxation - Agréée par la FFMBE

14 Rue du Chanfleury, 26500 Bourg-lès-Valence, France

+33 6 24 38 23 26 +33 6 24 38 23 26 Call to book

Ayurvedic Massage

Couples Massage

Chinese Massage

Foot Massage

Massages Valence Pascale Grousson

31 Rue Barnave, 26500 Bourg-lès-Valence, France

+33 6 22 32 52 41 +33 6 22 32 52 41 Call to book

Couples Massage

Full Body Massage

Hot Stone Massage

Lymphatic Drainage Massage

Spa Chez Vous ( JACUZZI )

Av. de Lyon, 26500 Bourg-lès-Valence, France

+33 6 69 04 84 51 +33 6 69 04 84 51 Call to book

Sauna

Spa Package

Infrared Sauna

Institut En Aparté

55 R. de la République, 07130 Saint-Péray, France

+33 4 75 40 22 50 +33 4 75 40 22 50 Call to book

Dermaplaning

Facial

Acne Facial

Threading

Natura Center Spa Valence

123 Av. de Romans, 26000 Valence, France

+33 4 75 62 71 46 +33 4 75 62 71 46 Call to book

Sauna

Spa Package

Infrared Sauna

Awakening the Senses

120 Av. Victor Hugo, 26000 Valence, France

+33 4 75 59 95 85 +33 4 75 59 95 85 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

SYMBIOSE

Chem. de la Maladière, 07130 Saint-Péray, France

+33 4 75 55 20 75 +33 4 75 55 20 75 Call to book

Acne Facial

Threading

Microdermabrasion

Men's Facial

HAMMAM LE BIEN ETRE A VALENCE

2 Rue Dieudonné Costes, 26000 Valence, France

+33 4 75 44 50 67 +33 4 75 44 50 67 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Guilherand-Granges with Fresha

Rely on Fresha when you're in need of a spa in Guilherand-Granges. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

Now you know how Fresha works, let’s explore what’s available in Guilherand-Granges. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.

We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Guilherand-Granges, or in France. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.